{"id":105011,"title":"\ubca0\ud2b8\ub0a8\uc2dd \ucc10 \uc624\ubbc8\ub81b – Ch\u1ea3 tr\u1ee9ng th\u1ecbt","modified":"2025-10-29T10:26:01+01:00","plain":"\uc804\ud1b5\uc801\uc778 \ubca0\ud2b8\ub0a8\uc2dd \ucc1c \uc624\ubbc8\ub81b \ub808\uc2dc\ud53c, \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ub4e0\ub4e0\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc5b4\uc694.\n\n\n\n\uc624\ub298\uc740 \ubca0\ud2b8\ub0a8 \uc694\ub9ac \uc911\uc5d0\uc11c \ud504\ub791\uc2a4\uc5d0\ub294 \uac70\uc758 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740, \ud2b9\ubcc4\ud55c \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud560\uac8c\uc694. \ub2ec\uac40, \ubc84\uc12f, \uace0\uae30\ub97c \ub9db\uc788\uac8c \uc11e\uc5b4 \ucc1c\uc73c\ub85c \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud558\uba74, \uc815\ub9d0 \ub4e0\ub4e0\ud55c \ud55c \ub07c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\nCh\u1ea3 tr\u1ee9ng th\u1ecbt\uc774\ub780?\n\n\n\n\uc774 \uc694\ub9ac\ub294 \uc8fc\ub85c \ubca0\ud2b8\ub0a8 \ub0a8\ubd80\uc5d0\uc11c \uba39\uc73c\uba70, \ub300\ub7b5\uc801\uc73c\ub85c Ch\u1ea3(\ucc1c \uace0\uae30) \uc885\ub958\uc5d0 \uc18d\ud574\uc694. \uc608\ub97c \ub4e4\uc5b4, Ch\u1ea3 Hu\u1ebf\ub97c \uc774\uc6a9\ud574 B\u00fan b\u00f2 Hu\u1ebf\ub97c \ub9cc\ub4e4 \ub54c\ucc98\ub7fc\uc694.\n\n\n\n\ubca0\ud2b8\ub0a8\uc5d0\uc11c \uac00\uc7a5 \uc800\ud3c9\uac00\ub41c \uc721\uc218, \uc720\uba85\ud55c \ubd84\ubcf4\ud6c4\uc5d0\n\n\n\n\uc774 \uc694\ub9ac\ub294 \ubcf4\ud1b5 \uc0bc\uc0c9\ubc25\uacfc \uacc1\ub4e4\uc5ec \uba39\uc73c\uba70, \uc0ac\uc6a9\ud558\ub294 \uc7ac\ub8cc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ubcc0\ud615\uc774 \uc788\uc5b4\uc694. \uc5ec\uae30\uc11c\ub294 \ub3fc\uc9c0\uace0\uae30\uc640 \ub2ec\uac40\uc744 \ucc1c\uc73c\ub85c \ub9cc\ub4e0 Ch\u1ea3 tr\u1ee9ng th\u1ecbt heo\uac00 \uc815\uc2dd \uba85\uce6d\uc774\uc9c0\ub9cc, \uac00\uc7a5 \ud754\ud55c \ubc84\uc804\uc774\ub77c \ubcf4\ud1b5 \uc138 \ub2e8\uc5b4\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud615\ud0dc\ub77c\uc11c, \ub808\uc2dc\ud53c \uc81c\ubaa9\ub3c4 \uc138 \ub2e8\uc5b4\ub85c \uc904\uc5ec \ubd80\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.\n\n\n\n\uc6d0\ub798\ub294 \uc624\ub9ac\uc54c(\uc9ed\uc9e4\ud558\uac70\ub098 \uc0dd\uac83)\uc744 \uc37c\ub2e4\ub294 \uc774\uc57c\uae30\ub3c4 \ubd24\uc9c0\ub9cc, \ub2e4\ub978 \uc790\ub8cc\uc5d0\uc11c\ub294 \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6e0\uc5b4\uc694.\n\n\n\nCh\u1ea3 tr\u1ee9ng\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\ub3fc\uc9c0\uace0\uae30: \uc9c0\ubc29\uc774 \uc801\ub2f9\ud788 \ub4e4\uc5b4\uac04 \ubd80\uc704\ub97c \uc0ac\uc6a9\ud574\uc57c \ub9db\uc788\uc5b4\uc694. \ub2e4\ub978 \uace0\uae30\ub97c \uc4f8 \ub54c\ub3c4 \uc774 \uc6d0\uce59\uc740 \ub611\uac19\uc774 \uc801\uc6a9\ub429\ub2c8\ub2e4.\n\n\n\n\ud53c\uc2dc \uc18c\uc2a4: \ud478\uafb8\uc625(Ph\u00fa Qu\u1ed1c)\ucc98\ub7fc \ud488\uc9c8 \uc88b\uc740 \uc81c\ud488\uc744 \uace0\ub974\uc138\uc694. \uad6c\ud560 \uc218 \uc5c6\ub2e4\uba74, \ub77c\ubca8\uc5d0 \uc801\ud78c \uc0dd\uc120 \ud568\ub7c9\uc744 \ud655\uc778\ud574\uc11c \uc120\ud0dd\ud558\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\ub2f9\uba74\/\uad6d\uc218: \uc300\uad6d\uc218\ub098 \ub2f9\uba74, \ub610\ub294 \ubca0\ud2b8\ub0a8\uc2dd \ub3fc\uc9c0\uaecd\ub370\uae30\ucc44(da bi)\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc544\uc694. \uc911\uc694\ud55c \uac74, \ubc18\ub4dc\uc2dc \ub2f9\uba74 \uad75\uae30\ub97c \uc120\ud0dd\ud558\ub294 \uac70\uc608\uc694.\n\n\n\n\ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \ud301\n\n\n\n\ub2ec\uac40\uc744 \ub109\ub109\ud788 \uc900\ube44\ud558\uc138\uc694: \ub2ec\uac40 \ud06c\uae30\ub098 \ucc1c \uc6a9\uae30 \ud06c\uae30\uc5d0 \ub530\ub77c, \uc0ac\uc9c4\ucc98\ub7fc \ub178\ub780 \uce35\uc744 \uc608\uc058\uac8c \ub0b4\ub824\uba74 \ub2ec\uac40\uc774 \ub354 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694. \ucda9\ubd84\ud788 \uc900\ube44\ud574 \uc8fc\uc138\uc694.\n\n\n\n\n\n\n\n\ucc1c\uae30 \uc608\uc5f4\uc740 \ud544\uc218: \ucc1c\uae30\ub97c \ubbf8\ub9ac \ub370\uc6b0\uc9c0 \uc54a\uc73c\uba74, \uc870\ub9ac \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9c0\uace0 \ub3fc\uc9c0\uace0\uae30\uac00 \ub35c \uc775\uc744 \uc218 \uc788\uc73c\ub2c8 \uaf2d \uc608\uc5f4\ud558\uc138\uc694.\n\n\n\n\ubc84\uc12f \ubd88\ub9ac\uae30: \ubc84\uc12f \ud06c\uae30\uc5d0 \ub530\ub77c \uc0dd\uac01\ubcf4\ub2e4 \ub354 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc73c\ub2c8, \ubbf8\ub9ac \ucda9\ubd84\ud788 \ubd88\ub824\ub450\uc138\uc694.\n\n\n\n\n\n\t\ubca0\ud2b8\ub0a8\uc2dd \ucc1c \uc624\ubbc8\ub81b(Ch\u1ea3 tr\u1ee9ng th\u1ecbt)\n\t\t\n\t\t\t\n\t\n\t\tpanier vapeur\t\n\t\n\t\t450 g \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30 (\uc9c0\ubc29 \ud568\ub7c9 30%)0.5 \uc591\ud30c (\uc798\uac8c \ub2e4\uc9c4 \uac83)4 \ub2ec\uac40(\ud1b5\uc54c)2 \ub2ec\uac40 (\ub178\ub978\uc790\uc640 \ud770\uc790 \ubd84\ub9ac\uc6a9)4 \ucabd\ud30c (\uc798\uac8c \ub2e4\uc9c4 \uac83)1 \ubb36\uc74c \ub179\ub450\ub2f9\uba741 \uc791\uc740 \ud55c \uc90c \ubaa9\uc774\ubc84\uc12f (\uac74\uc870\ud55c \uac83)0.5 \uc791\uc740\uc220 \uc124\ud0d50.25 \uc791\uc740\uc220 \uc18c\uae080.5 \uc791\uc740\uc220 \ubc31\ud6c4\ucd942 \uc791\uc740\uc220 \ud53c\uc2dc\uc18c\uc2a41 \uc791\uc740\uc220 \ub9c8\ub298\uac00\ub8e8\uba87 \uc904\uae30 \ucabd\ud30c (\uc544\uc8fc \uc587\uac8c \uc36c \uac83, \uace0\uba85\uc6a9)\t\n\t\n\t\t\ub179\ub450\ub2f9\uba74\uacfc \ubaa9\uc774\ubc84\uc12f\uc744 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \uc57d 10\ubd84\uac04 \ubd88\ub9b0\ub2e4.\ub2f9\uba74\uacfc \ubc84\uc12f\uc758 \ubb3c\uae30\ub97c \uc644\uc804\ud788 \ube7c\uc900\ub2e4.\ub2f9\uba74\uc744 \uae38\uc774 \uc57d 2.5 cm\ub85c \uc790\ub978\ub2e4.\ubc84\uc12f\uc744 \uc798\uac8c \ub2e4\uc838 \ub530\ub85c \ub454\ub2e4.\ud070 \ubcfc\uc5d0 \ub2f9\uba74, \ubc84\uc12f, \uc591\ud30c, \ucabd\ud30c, \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30, \ub9c8\ub298\uac00\ub8e8, \ud53c\uc2dc\uc18c\uc2a4, \ubc31\ud6c4\ucd94\ub97c \ub123\ub294\ub2e4.\ub2ec\uac40(\ud1b5\uc54c)\uc744 \ub123\uc5b4 \uc798 \uc11e\ub294\ub2e4.\ub0a8\uc740 \ub2ec\uac40\uc740 \ub178\ub978\uc790\uc640 \ud770\uc790\ub97c \ubd84\ub9ac\ud55c\ub2e4. \ub178\ub978\uc790\ub294 \uc791\uc740 \ubcfc\uc5d0 \ub2f4\uc544 \uc544\uc8fc \uc587\uac8c \uc36c \ucabd\ud30c\uc640 \ud568\uaed8 \ud718\uc813\ub294\ub2e4.\ud770\uc790\ub294 \uace0\uae30 \ubc18\uc8fd\uc5d0 \uc11e\ub294\ub2e4.\ubc18\uc8fd\uc774 \uace0\ub974\uac8c \ub418\ub3c4\ub85d \ucda9\ubd84\ud788 \uc11e\ub294\ub2e4.\uace0\uae30 \ubc18\uc8fd\uc744 \uc138\ub77c\ubbf9 \ub610\ub294 \uae08\uc18d \uc6a9\uae30\uc5d0 \ub2f4\uace0 \ud45c\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \uace0\ub978\ub2e4.\ubb3c\uc744 \uc911\uac15\ubd88\ub85c \ub370\uc6cc \ub053\uae30 \uc2dc\uc791\ud560 \ub54c\uae4c\uc9c0 \uac00\uc5f4\ud55c\ub2e4.\uc6a9\uae30\ub97c \ucc1c\uae30\uc5d0 \ub123\uace0 30\ubd84\uac04 \ucc10\ub2e4.\ub69c\uaed1\uc744 \uc5f4\uace0, \ud480\uc5b4 \ub454 \ub178\ub978\uc790\uc640 \ucabd\ud30c\ub97c \ud45c\uba74\uc5d0 \uace0\ub8e8 \ubc14\ub978\ub2e4.\ub69c\uaed1\uc744 \ub36e\uc740 \ucc44 5\ubd84 \ub354 \ucc10\ub2e4.\ucc1c\uae30\uc5d0\uc11c \uaebc\ub0b4\uae30 \uc804 \uc7a0\uc2dc \uc2dd\ud78c\ub2e4.\ub530\ub73b\ud55c \ubc25\uacfc \ud568\uaed8 \ub0b8\ub2e4.\t\n\t\n\t\t\n\ub2ec\uac40\uc744 \uba87 \uac1c \ub354 \uc900\ube44\ud558\uc138\uc694: \ub2ec\uac40 \ud06c\uae30\uc640 \uc0ac\uc6a9\ud558\uc2dc\ub294 \uadf8\ub987\uc758 \ud06c\uae30\uc5d0 \ub530\ub77c, \uc0ac\uc9c4\ucc98\ub7fc \uace0\uc6b4 \ub178\ub780\uce35\uc744 \uc6d0\ud558\uc2dc\uba74 \ub178\ub978\uc790\uac00 \ucda9\ubd84\ud558\ub3c4\ub85d \ub2ec\uac40\uc774 \uc870\uae08 \ub354 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n \n\ucc1c\uae30\ub294 \ubc18\ub4dc\uc2dc \uc608\uc5f4\ud558\uc138\uc694: \ucc2c \uc0c1\ud0dc\uc5d0\uc11c \ubc14\ub85c \ucc0c\uae30 \uc2dc\uc791\ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc870\ub9ac \uc2dc\uac04\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\ub35c \uc775\uc740 \ub3fc\uc9c0\uace0\uae30\ub294 \uc548\uc804\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4).\n \n\ubc84\uc12f \ubd88\ub9ac\uae30: \ubc84\uc12f \ud06c\uae30\uc5d0 \ub530\ub77c \uc608\uc0c1\ubcf4\ub2e4 \ub354 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\t\n\t\n\t\tPlat principalVietnamienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=105011"}],"version-history":[{"count":2,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105011\/revisions"}],"predecessor-version":[{"id":109537,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105011\/revisions\/109537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/19964"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=105011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=105011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=105011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}