{"id":104981,"title":"\uc6b0\ub871\ucc28\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc5b4\ub5bb\uac8c \uc6b0\ub824\ub0bc\uae4c\uc694?","modified":"2025-10-29T10:25:59+01:00","plain":"\uc6b0\ub871\ucc28\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\ub179\ucc28, \uc790\uc2a4\ubbfc\ucc28, \ud64d\ucc28\ucc98\ub7fc \uc6b0\ub871\ucc28(\uc624\ub8e1\ucc28\ub77c\uace0\ub3c4 \ubd88\ub9bc) \uc5ed\uc2dc \uce74\uba5c\ub9ac\uc544 \uc2dc\ub128\uc2dc\uc2a4(Camellia Sinensis)\ub77c\ub294 \ucc28\ub098\ubb34\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4. \uac00\uc7a5 \ud070 \ucc28\uc774\uc810\uc740 \uc0b0\ud654 \uc815\ub3c4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud64d\ucc28\ub294 \uc644\uc804\ud788 \uc0b0\ud654\ub418\uc5b4 \ud2b9\uc720\uc758 \uc0c9\uacfc \ud5a5\uc744 \uc9c0\ub2c8\uac8c \ub429\ub2c8\ub2e4.\n\n\n\n\ubc18\uba74, \ub179\ucc28\ub294 \uc0b0\ud654\uac00 \uac70\uc758 \uc77c\uc5b4\ub098\uc9c0 \uc54a\uc544 \ubcf8\ub798\uc758 \ud478\ub978\ube5b\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc6b0\ub871\ucc28\ub294 \uc774 \ub458\uc758 \uc911\uac04\uc73c\ub85c, \ubc18\ucbe4 \uc0b0\ud654\ub41c \ucc28\uc785\ub2c8\ub2e4. \uc0b0\ud654\uc728\uc740 \uc0dd\uc0b0\uc790\uc758 \uc120\ud0dd\uc5d0 \ub530\ub77c 8%\uc5d0\uc11c 80%\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4.\n\n\n\n\n\n\n\n\uc6b0\ub871\ucc28\uc758 \ub3c5\ud2b9\ud55c \uc678\ud615\ub3c4 \ud2b9\uc9d5 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub300\uccb4\ub85c \uc78e\uc774 \ub113\uace0, \ube44\ud2c0\ub9ac\uac70\ub098 \uc791\uac8c \ub465\uae00\uac8c \ub9d0\ub824 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774\ub807\uac8c \uc78e\uc744 \ub9d0\uc544\ub0b4\ub294 \uacfc\uc815\uc774 \ucc28\uc758 \ub9db\uacfc \uc0c9\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ucc28\uc5d0 \ud478\ub978\ube5b\uc774 \uac10\ub3cc\uc544 \u2018\uccad\ucc28\u2019\ub77c\ub294 \ubcc4\uce6d\uc73c\ub85c\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28\uc758 \ub9db\uc740 \uc5b4\ub5a8\uae4c\uc694?\n\n\n\n\uc6b0\ub871\ucc28\uc758 \ub9db\uc740 \uc0b0\ud654 \uc815\ub3c4, \uc78e\uc744 \ub9d0\uc544\ub0b4\ub294 \ubc29\uc2dd, \uc7ac\ubc30 \ud658\uacbd, \uc218\ud655 \uc2dc\uae30 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc18c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc9c0\uc5ed\uc5d0 \ub530\ub77c \ub9db\uc758 \ucc28\uc774\uac00 \ud06c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc911\uad6d \uc6b0\ub871\ucc28\ub294 \ud64d\ucc28\uc5d0 \uac00\uae4c\uc6b4 \uc9c4\ud55c \ub9db\uc744 \ub0b4\uace0, \ub300\ub9cc \uc6b0\ub871\ucc28\ub294 \ub179\ucc28\uc640 \ube44\uc2b7\ud55c \uc0b0\ub73b\ud568\uc744 \uc9c0\ub2d9\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28\uc758 \ud48d\ubbf8\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ucc28\ub294 \ucd08\ucf5c\ub9bf \uac19\uc740 \uc9c4\ud55c \ub9db\uc774 \ub098\uace0, \uc5b4\ub5a4 \uac83\uc740 \uaf43\ud5a5\uae30, \ubc84\ud130, \uacac\uacfc\ub958\uc758 \uace0\uc18c\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\ub294 \ucc28\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4, \uc774\ub7f0 \ub2e4\uc591\ud55c \ub9db\uc774 \ud55c \ucc28\ubc2d\uc5d0\uc11c \ub098\uc628 \uc78e\uc73c\ub85c\ub3c4 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub871\ucc28 \uc0dd\uc0b0\uc740 \uadf8\uc57c\ub9d0\ub85c \uc608\uc220\uc785\ub2c8\ub2e4.\n\n\n\n\ub2e4\uc591\ud55c \uc6b0\ub871\ucc28 \uc885\ub958, \uac00\uc7a5 \ud070 \ucc28\uc774\ub294 \uc0b0\ud654 \uc218\uc900\uc785\ub2c8\ub2e4\n\n\n\n\uc6b0\ub871\ucc28\uc758 \uc5ed\uc0ac\n\n\n\n\uc6b0\ub871\ucc28(\uc624\ub8e1\ucc28)\ub77c\ub294 \uc774\ub984\uc774 \uc5b4\ub514\uc11c \uc654\ub294\uc9c0 \uad81\uae08\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uc124\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\ub294 \ub113\uace0 \uc0b0\ud654\ub418\uc5b4 \ub9d0\ub9b0 \ucc28\uc78e\uc758 \ubaa8\uc2b5\uc774 \uc911\uad6d \uc2e0\ud654 \uc18d \uc6a9\uc744 \ub2ee\uc544 \u2018\uc624\ub8e1\u2019(\uac80\uc740 \uc6a9)\uc774\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\ub2e4\uace0\ub3c4 \ud569\ub2c8\ub2e4.\n\n\n\n\ub610 \ub2e4\ub978 \uc124\uc740 \uc6b0\ub7c9(\uc624\ub7c9) \ud639\uc740 \uc624\ub8e1\uc774\ub77c\ub294 \ucc28 \ub18d\ubd80\uac00 \uc6b0\uc5f0\ud788 \uc774 \uc2a4\ud0c0\uc77c\uc758 \ucc28\ub97c \ubc1c\uacac\ud588\ub2e4\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc0c8 \uc78e\uc744 \ub530\ub2e4\uac00 \ubbf8\ucc98 \ucc98\ub9ac\ud558\uc9c0 \ubabb\ud55c \uc78e\uc774 \uc0b0\ud654\ub418\uc5b4 \uc6b0\ub871\ucc28\uac00 \ud0c4\uc0dd\ud588\ub2e4\ub294 \uac83\uc774\uc8e0.\n\n\n\n\uc624\ub298\ub0a0 \uac00\uc7a5 \uc720\uba85\ud55c \uc6b0\ub871\ucc28\ub294 \uc911\uad6d\uacfc \ub300\ub9cc\uc5d0\uc11c \uc0dd\uc0b0\ub418\uc9c0\ub9cc, \uc778\ub3c4, \uc2a4\ub9ac\ub791\uce74, \uc77c\ubcf8, \ud0dc\uad6d, \ub274\uc9c8\ub79c\ub4dc \ub4f1\uc9c0\uc5d0\uc11c\ub3c4 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc911\uad6d\uc758 \uc0b0\uc545\uc9c0\ub300\uc640 \uc11c\ub298\ud55c \uae30\ud6c4\uac00 \uc6b0\ub871\ucc28 \ud2b9\uc720\uc758 \ub9db\uc744 \uc644\uc131\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28\ub294 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub098\uc694?\n\n\n\n\ud504\ub791\uc2a4\uc758 \uc640\uc778\ucc98\ub7fc, \uc6b0\ub871\ucc28\ub3c4 \uc9c0\uc5ed\uc5d0 \ub530\ub77c \uc2a4\ud0c0\uc77c\uc774 \ub9e4\uc6b0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ucc28\ub294 \uc548\uac1c \ub080 \uc678\ub534 \uc0b0\uc5d0\uc11c \uc790\ub77c\uace0, \uc5b4\ub5a4 \ucc28\ub294 \ub300\ub098\ubb34 \uc232\uc774 \ub458\ub7ec\uc2fc \uc628\ud654\ud55c \uc0b0\uae30\uc2ad\uc5d0\uc11c \uc7ac\ubc30\ub429\ub2c8\ub2e4.\n\n\n\n\ubd04\uc5d0 \uc218\ud655\ud574 \uc2e0\uc120\ud55c \ud480\ud5a5\uc744 \ub0b4\ub294 \ucc28\ub3c4 \uc788\uace0, \uaca8\uc6b8\uc5d0 \ub530\uc11c \ubcf6\uc544\ub0b4 \uc9c4\ud558\uace0 \ubb35\uc9c1\ud55c \ub9db\uc744 \ub0b4\ub294 \ucc28\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\uc740 \uc791\uac8c \ub465\uae00\uac8c \ub9d0\uace0, \uc5b4\ub5a4 \uac83\uc740 \uae38\uac8c \ube44\ud2c0\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uc5b4\ub5a4 \uc2a4\ud0c0\uc77c\uc774\ub4e0, \uc6b0\ub871\ucc28\ub294 \ub300\uccb4\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4. \uc218\ud655\ud55c \uc78e\uc744 \uc2dc\ub4e4\uac8c \ud558\uace0, \ubd80\ubd84\uc801\uc73c\ub85c \uc0b0\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ud6c4 \uc78e\uc744 \ub2e8\ub2e8\ud788 \ub465\uae00\uac8c \ub9d0\uac70\ub098 \ube44\ud2c0\uc5b4 \uc131\ud615\ud569\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \ubcf6\uace0 \uac74\uc870\ud574 \uace0\uc18c\ud55c \uacac\uacfc\ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubaa8\uc591, \ud06c\uae30, \uc0c9\uc5d0 \ub530\ub77c \uc120\ubcc4\ud569\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28\ub294 \uc5b4\ub5bb\uac8c \uc6b0\ub824\uc57c \ud560\uae4c\uc694?\n\n\n\n\ub2e4\ub978 \ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc6b0\ub871\ucc28\ub97c \uc6b0\ub9ac\ub824\uba74 \uc628\ub3c4, \ucc3b\uc78e\uc758 \uc591, \uc6b0\ub9bc \uc2dc\uac04\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc870\uac74\uc740 \uc6b0\ub871\ucc28\uc758 \uc0b0\ud654 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubcf4\ud1b5 2g\uc758 \ucc3b\uc78e\uc5d0 \uc57d 240ml\uc758 \ubb3c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uc0dd\uc218\ub098 \uc815\uc218\ub41c \ubb3c\uc744 \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uc744 \ub053\uc5ec 82~93\ub3c4\uae4c\uc9c0 \uc2dd\ud78c \ub4a4 \ucc3b\uc78e\uc5d0 \ubd80\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub9bc \uc2dc\uac04\uc740 60\ucd08\uc5d0\uc11c 3\ubd84 \uc0ac\uc774\uac00 \uc801\ub2f9\ud558\uba70, \uc791\uac8c \ub465\uae00\uac8c \ub9cc \ucc3b\uc78e\uc77c\uc218\ub85d \ub354 \uc9e7\uac8c \uc6b0\ub824\uc57c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uba74\uc11c \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc628\uae30\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uc6b0\ub871\ucc28\ub294 3~5\ubc88\uae4c\uc9c0 \uc5ec\ub7ec \ubc88 \uc6b0\ub9b4 \uc218 \uc788\uace0, \ub9e4\ubc88 \uc0c8\ub85c\uc6b4 \ub9db\uc774 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28 \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc81c\ub300\ub85c \ub290\ub07c\ub824\uba74 \uc6b0\uc720\ub098 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uace0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28\uc640 \uc74c\uc2dd\uc758 \uc870\ud654\n\n\n\n\ub2e4\ub978 \ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc6b0\ub871\ucc28\ub294 \uc0dd\uc120, \ud574\uc0b0\ubb3c, \ubd89\uc740 \uace0\uae30\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf \ub514\uc800\ud2b8\ub098 \uac00\ubcbc\uc6b4 \ud6c4\uc2dd\uacfc\ub3c4 \uc88b\uc740 \uc870\ud569\uc744 \uc774\ub8f9\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d \ubc0f \uad11\ub465 \uc694\ub9ac\uc5d0\uc11c\ub294 \uc6b0\ub871\ucc28\uac00 \uc74c\ub8cc\uc758 \uc7ac\ub8cc\ub85c\ub3c4 \uc4f0\uc785\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ub300\ub9cc \ubc84\ube14\ud2f0(\ud2b9\ud788 \ud0c0\ub85c \ubc84\ube14\ud2f0), \ucc28\uc78e\uc73c\ub85c \ub9cc\ub4e0 \ub2ec\uac40, \ucc28\ub85c \uc808\uc778 \uc0c8\uc6b0 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ub429\ub2c8\ub2e4. \uc77c\ubd80 \ub524\uc12c \uc18c\uc5d0\ub3c4 \uc6b0\ub871\ucc28\uac00 \ub4e4\uc5b4\uac11\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28\uc758 \ud6a8\ub2a5\n\n\n\n\uce74\uba5c\ub9ac\uc544 \uc2dc\ub128\uc2dc\uc2a4\uc5d0\uc11c \ub098\uc628 \ub2e4\ub978 \ucc28\ub4e4\ucc98\ub7fc, \uc6b0\ub871\ucc28\ub3c4 \uac74\uac15\uc5d0 \uc5ec\ub7ec \uc774\uc810\uc744 \uc90d\ub2c8\ub2e4. \ud14c\uc544\ud50c\ub77c\ube48, \ud14c\uc544\ub8e8\ube44\uae34, EGCG \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \ub098\uc05c \uc138\uade0\uc744 \uc5b5\uc81c\ud558\uace0, \uc554\uc774\ub098 \ub2f9\ub1e8 \uac19\uc740 \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc778 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1, \uc2ec\ud608\uad00 \ubc0f \uad6c\uac15 \uac74\uac15 \ubcf4\ud638\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc5fc \uc791\uc6a9\uc73c\ub85c \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uccb4\uc911 \uac10\ub7c9\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc6b0\ub871\ucc28\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc5f4 \ubc1c\uc0dd\uc744 \ub192\uc5ec \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28\ub294 \uc5b4\ub514\uc11c \uc0b4 \uc218 \uc788\ub098\uc694?\n\n\n\n\uc6b0\ub871\ucc28\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc804\ubb38 \ucc28 \ub9e4\uc7a5\uc774\ub098 \uc720\uba85 \ube0c\ub79c\ub4dc\uc5d0\uc11c \uad6c\uc785\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b0\ud654 \uc815\ub3c4\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694. \uc0b0\ud654\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc624\ub7ab\ub3d9\uc548 \ud488\uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc6b0\ub871\ucc28 \ubcf4\uad00\ubc95\n\n\n\n\uad6c\uc785 \ud6c4\uc5d0\ub294 \uc6b0\ub871\ucc28\ub97c \uc798 \ubc00\ubd09\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud558\uba70 \ube5b\uc774 \ub4e4\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \ucee4\ud53c\ub098 \ud5a5\uc2e0\ub8cc\ucc98\ub7fc \ub0c4\uc0c8\uac00 \uac15\ud55c \uac83\uacfc \uac00\uae4c\uc774 \ub450\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc81c\ub300\ub85c \ubcf4\uad00\ud558\uba74 6\uac1c\uc6d4\uc5d0\uc11c 2\ub144\uae4c\uc9c0 \uc2e0\uc120\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc6b0\ub871\ucc28 \uc81c\ub300\ub85c \uc6b0\ub9ac\uae30\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t240 ml \ubb3c2 \uadf8\ub7a8 \uc6b0\ub871\ucc28\t\n\t\n\t\t\uc8fc\uc804\uc790\ub098 \ub0c4\ube44\uc5d0 \uc0dd\uc218 240ml\ub97c \ub123\uace0 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