{"id":104724,"title":"\uc815\ud1b5 \uc790\uc7a5\uba74 – \ucd98\uc7a5\uc73c\ub85c \uc644\uc131\ud558\ub294 \ud55c\uad6d\uc2dd \uba74\uc694\ub9ac","modified":"2025-10-29T08:37:37+01:00","plain":"\uac80\uc740\ucf69 \uc18c\uc2a4 \uba74\uc694\ub9ac, \uc790\uc7a5\uba74\uc758 \uc815\ud1b5 \ub808\uc2dc\ud53c\n\n\n\n\uc790\uc7a5\uba74(\uc9dc\uc7a5\uba74)\uc740 \ud55c\uad6d\uc744 \ub300\ud45c\ud558\ub294 \uba74 \uc694\ub9ac\ub85c, \ud55c\uad6d \ub4dc\ub77c\ub9c8\uc758 \uc778\uc0c1\uc801\uc778 \uc7a5\uba74\uc5d0\ub3c4 \uc790\uc8fc \ub4f1\uc7a5\ud569\ub2c8\ub2e4. \uac10\ub3d9\uc801\uc778 \ud654\ud574\ubd80\ud130 \ud76c\ub9dd \uc5b4\ub9b0 \uccab \ub9cc\ub0a8\uae4c\uc9c0, \uc778\ubb3c\ub4e4\uc744 \uc774\uc5b4 \uc8fc\ub294 \ub9e4\uac1c\uac00 \ub418\uace4 \ud558\uc8e0.\n\n\n\n\uc9c4\ud558\uace0 \uac10\uce60\ub9db \ub098\ub294 \uac80\uc740\ucf69 \uc18c\uc2a4\uc758 \uc774 \uba74 \uc694\ub9ac\ub294 \ub2e8\uc21c\ud55c \ub9db\uc758 \uc990\uac70\uc6c0\uc744 \ub118\uc5b4, \ud55c\uad6d \ubb38\ud654\uc758 \uacb0\uc744 \uc774\ub8e8\ub294 \uac10\uc815\uacfc \uc774\uc57c\uae30\uac00 \ud568\uaed8 \uc2a4\uba70 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc7a1\ucc44\ub3c4 \ub610 \ub2e4\ub978 \ud55c\uad6d\uc2dd \uba74 \uc694\ub9ac\uc608\uc694\n\n\n\n\uc790\uc7a5\uba74\uc774\ub780?\n\n\n\n\uac80\uc740\ucf69 \uc18c\uc2a4\ub97c \ub4ec\ubfcd \uc5b9\uc5b4 \uc990\uae30\ub294 \uc778\uae30 \uba74 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc18c\uc2a4\ub294 \ucd98\uc7a5(\uc9ed\uc9e4\ud55c \uac80\uc740\ucf69 \ub41c\uc7a5), \uae4d\ub451 \uc36c \ub3fc\uc9c0\uace0\uae30(\ub610\ub294 \ub2e4\ub978 \uace0\uae30), \ucc44\uc18c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc9ec\ubf55\uacfc \ub77c\uc774\ubc8c \uad6c\ub3c4\ub85c\ub3c4 \uc720\uba85\ud574 \uc5b4\ub290 \ucabd\uc774 \ub354 \ub9db\uc788\ub294\uc9c0\ub97c \ub450\uace0 \uc758\uacac\uc774 \uac08\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc9ec\ubf55 \ub808\uc2dc\ud53c\n\n\n\n\uac00\ubccd\uac8c \uc990\uae30\ub294 \uc7a1\ucc44\uc640 \ub2ec\ub9ac \uc790\uc7a5\uba74\uc740 \ud478\uc9d0\ud558\uace0 \ub4e0\ub4e0\ud55c \uc704\ub85c\ub97c \uc8fc\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ud55c\uad6d \uc5b4\ub514\uc11c\ub098 \ub9cc\ub098\uc9c0\ub9cc, \ud2b9\ud788 \uc911\ud654\uc694\ub9ac\/\ud55c\uc911 \ud4e8\uc804 \uc2dd\ub2f9\uc5d0\uc11c \uc0ac\ub791\ubc1b\uc8e0. \uc774\uc720\uac00 \uad81\uae08\ud558\uc2dc\uc8e0? \uc9c0\uae08\ubd80\ud130 \uc18c\uac1c\ud569\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d\uc5d0\uc11c \uc628 \uc720\ub798\n\n\n\n\uc778\ucc9c \ucc28\uc774\ub098\ud0c0\uc6b4\uc758 \uacf5\ud654\ucd98\uc774\ub77c\ub294 \uc2dd\ub2f9\uc5d0\uc11c 1905\ub144\uc5d0 \uacf5\uc2dd\uc801\uc73c\ub85c \ucc98\uc74c \uc120\ubcf4\uc778 \uac83\uc774 \uc2dc\uc791\uc785\ub2c8\ub2e4. \uc911\uad6d \uc0c1\uc778\ub4e4\uc774 \uc804\ud588\uace0, \uc2dc\uac04\uc774 \ud750\ub974\uba70 \ud55c\uad6d\uc778\uc758 \uc785\ub9db\uc5d0 \ub9de\uac8c \ubcc0\ud574 \uc654\uc8e0. \ub2e4\ub9cc \uadf8 \uc6d0\ud615\uc740 \uc911\uad6d \uc694\ub9ac\uc778 \uc790\uc7a5\ubbf8\uc5d4\uc73c\ub85c, \uc7ac\ub8cc\ub294 \uac70\uc758 \uac19\ub418 \uc911\uad6d\uc778\uc758 \uc785\ub9db\uc5d0 \ub9de\uac8c \uc870\uc815\ub41c \ubc84\uc804\uc785\ub2c8\ub2e4.\n\n\n\n\uc800\uc758 \uc790\uc7a5\ubbf8\uc5d4 \ub808\uc2dc\ud53c\n\n\n\n\ud55c\uad6d\uc758 \ube14\ub799\ub370\uc774\ub780?\n\n\n\n4\uc6d4 14\uc77c, \ud55c\uad6d\uc758 \ube14\ub799\ub370\uc774\ub294 \ubbf8\uad6d\uc758 \uc1fc\ud551 \ub300\ub780 \ube14\ub799 \ud504\ub77c\uc774\ub370\uc774\uc640\ub294 \uc644\uc804\ud788 \ub2e4\ub978 \ub0a0\uc785\ub2c8\ub2e4. \uc804\ud600 \uc544\ub2d9\ub2c8\ub2e4! \ud55c\uad6d\uc5d0\uc11c\ub294 \ubc38\ub7f0\ud0c0\uc778\ub370\uc774(2\uc6d4 14\uc77c)\uc640 \ud654\uc774\ud2b8\ub370\uc774(3\uc6d4 14\uc77c)\uc5d0 \uc120\ubb3c\uc744 \ubc1b\uc9c0 \ubabb\ud55c \uc2f1\uae00\ub4e4\uc774 \ubaa8\uc5ec \uc790\uc7a5\uba74\uc744 \ud568\uaed8 \uba39\uc73c\uba70 \uc704\ub85c\ub97c \uc5bb\uc8e0.\n\n\n\n\ud55c\uad6d\uc2dd \ud0d5\uc218\uc721\ub3c4 \uc911\uad6d \uc694\ub9ac\uc5d0\uc11c \uc720\ub798\ud588\uc5b4\uc694\n\n\n\n\uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc138\uc77c \uc911 \ub9c8\uc9c0\ub9c9 TV\ub97c \ub450\uace0 \uacbd\uc7c1\ud558\ub294 \ub3d9\uc548, \ud55c\uad6d\uc5d0\uc11c\ub294 \ub530\ub048\ud55c \uc790\uc7a5\uba74 \ud55c \uadf8\ub987\uc744 \uc0ac\uc774\uc5d0 \ub450\uace0 \ubaa8\uc5ec \uc549\uc544 \ud560\uc778 \ucfe0\ud3f0\uc774 \uc544\ub2cc \uc9c4\uc194\ud55c \uc5f0\uc560\ub2f4\uc744 \ub098\ub204\uba70, \ub54c\ub85c\ub294\u2026 \uc6c3\uc74c \uc11e\uc778 \ub208\ubb3c\uae4c\uc9c0 \ud758\ub9bd\ub2c8\ub2e4!\n\n\n\n\uc778\uc0dd\uc774 \uc774 \uba74\uc758 \uc18c\uc2a4\ub9cc\ud07c \uae4c\ub9e3\uc9c0\ub9cc\uc740 \uc54a\ub2e4\ub294 \uac78 \uc77c\uae68\uc6cc \uc8fc\ub294, \ub9db\uc788\uace0 \uc720\ucf8c\ud55c \uc194\ub85c\ub4e4\uc758 \uae30\ub150\uc77c\uc774\uc8e0.\n\n\n\n\uc790\uc7a5\uba74\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\uc6b0\ub3d9 \uba74 : \uc774 \uc694\ub9ac\uc758 \uae30\ubcf8\uc73c\ub85c, \ucac4\uae43\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\ud55c\uad6d\uc2dd \uac80\uc740\ucf69 \ub41c\uc7a5(\ucd98\uc7a5) : \uc790\uc7a5 \uc18c\uc2a4\uc758 \ud575\uc2ec \ud48d\ubbf8\ub97c \ub2f4\ub2f9\ud558\uba70, \uae4a\uc740 \uc6b0\ub9c8\ubbf8\uac00 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.\n\n\n\n\uc0ac\uc624\uc2f1\uc8fc : \ub3fc\uc9c0\uace0\uae30 \ubc11\uac04\uacfc \uc18c\uc2a4\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc300\ub85c \ube5a\uc740 \uc220\ub85c, \ud48d\ubbf8\uc640 \uc740\uc740\ud55c \uc0b0\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\ud45c\uace0\ubc84\uc12f : \uc2dd\uac10\uacfc \uc6b0\ub9c8\ubbf8\ub97c \ub354\ud574 \uc18c\uc2a4\uc758 \ub9db\uc744 \ud55c\uce35 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uccad\uacbd\ucc44 : \uc544\uc0ad\ud568\uacfc \uc740\uc740\ud55c \ub2e8\ub9db\uc73c\ub85c \uc9c4\ud55c \uc18c\uc2a4\uc758 \ub9db\uc744 \uade0\ud615 \uc788\uac8c \uc7a1\uc544 \uc90d\ub2c8\ub2e4.\n\n\n\n\ub3fc\uc9c0 \ube44\uacc4 : \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \ubd80\uc704\ub85c, \uc18c\uc2a4\uc5d0 \uae4a\uc740 \ud48d\ubbf8\uc640 \uc724\uae30\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n \n\n\n\n\n\n\t\uc815\ud1b5 \uc9dc\uc7a5\uba74 - \ud55c\uad6d\uc2dd \uac80\uc740\ucf69 \uc18c\uc2a4 \uad6d\uc218\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t500 g \uc9dc\uc7a5\uba74\uc6a9 \uba74 (\ub610\ub294 \ubbf8\ub9ac \uc0b6\uc740 \uc6b0\ub3d9)0.5 \uc911\uac04 \ud06c\uae30 \uc591\ud30c (\uc791\uac8c \uae4d\ub451\uc36c \uac83)0.5 \uc8fc\ud0a4\ub2c8 (\uc791\uac8c \uae4d\ub451\uc36c \uac83)1 \ud070 \uac10\uc790 (\uc791\uac8c \uae4d\ub451\uc36c \uac83)4 \uc2e0\uc120\ud55c \ud45c\uace0\ubc84\uc12f (\uc587\uac8c \uc36c \uac83)0.25 \uccad\uacbd\ucc44 (\uba39\uae30 \uc88b\uac8c \uc790\ub978 \uac83)300 g \uc0bc\uacb9\uc0b4 (\uc18c\uae08\uac04 \ud558\uc9c0 \uc54a\uc740, \uae4d\ub451 \uc36c \uac83)\ub3fc\uc9c0\uace0\uae30 \ubc11\uac040.5 \ud070\uc220 \uc0e4\uc624\uc2f1\uc8fc2.5 \uaf2c\uc9d1 \uc18c\uae082.5 \uaf2c\uc9d1 \uac04 \ud6c4\ucd941 \uaf2c\uc9d1 \uc0dd\uac15\uac00\ub8e8\uc218\uc81c \uc9dc\uc7a5 \uc18c\uc2a43 \ud070\uc220 \ucd98\uc7a5 (\uc9dc\uc7a5\uba74\uc6a9 \uac80\uc740\ucf69 \ud398\uc774\uc2a4\ud2b8)45 g \ub3fc\uc9c0\uae30\ub984(\ub77c\ub4dc)1 \ud070\uc220 \ud751\uc124\ud0d52 \ud070\uc220 \uc0e4\uc624\uc2f1\uc8fc120 ml \ub2ed\uc721\uc218120 ml \ubb3c2 \ud070\uc220 \uac10\uc790\uc804\ubd84 + \ub3d9\ub7c9\uc758 \ubb3c (\uc11e\uc740 \uac83)\uace0\uba850.5 \uc624\uc774 (\ucc44 \uc36c \uac83)\uc644\ub450\ucf69 \ub610\ub294 \uc2a4\uc704\ud2b8\ucf58 (\ud1b5\uc870\ub9bc, \uc120\ud0dd \uc0ac\ud56d)\uc0b6\uc740 \ub2ec\uac40 (\uc120\ud0dd \uc0ac\ud56d)\t\n\t\n\t\t\ub3fc\uc9c0\uace0\uae30\ub97c \ucc2c\ubb3c\uc5d0 \ud5f9\uad70 \ub4a4 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ubb3c\uae30\ub97c \ub2e6\uc544\uc8fc\uc138\uc694.\uc591\ub150 \uc7ac\ub8cc\ub97c \ub3fc\uc9c0\uace0\uae30\uc5d0 \ub123\uace0 \uc798 \ubc84\ubb34\ub9b0 \ub4a4 15\ubd84\uac04 \uc7ac\uc6cc\ub450\uc138\uc694.\uc6cd \ubc14\ub2e5\uc774 \ucda9\ubd84\ud788 \ub2ec\uc544\uc624\ub97c \ub54c\uae4c\uc9c0 \uc608\uc5f4\ud558\uc138\uc694. \ub3fc\uc9c0\uae30\ub984\uc744 \ub123\uc5b4 \ub179\uc774\uc138\uc694.\ucd98\uc7a5\uc744 \ub123\uace0 \uc911\ubd88\uc5d0\uc11c 3~5\ubd84\uac04 \uacc4\uc18d \uc800\uc5b4\uac00\uba70 \ubcf6\uc73c\uc138\uc694.\ud751\uc124\ud0d5\uc744 \ub123\uace0 2~3\ubd84 \ub354 \ubcf6\uc73c\uc138\uc694.\ucd98\uc7a5(\uae30\ub984\uc740 \uc81c\uc678)\uc744 \uac74\uc838 \ub530\ub85c \ub450\uc138\uc694. \ub2e4\uc74c \ub2e8\uacc4\uc5d0 \uc4f8 \uc218 \uc788\ub3c4\ub85d \uc6cd\uc758 \uae30\ub984\uc740 \ub0a8\uaca8\ub450\uace0, \uc6cd\uc740 \ub728\uac81\uac8c \uc720\uc9c0\ud558\uc138\uc694.\uc6cd\uc5d0 \ub3fc\uc9c0\uace0\uae30\ub97c \ub123\uace0 \ubc18\ucbe4 \uc775\uc744 \ub54c\uae4c\uc9c0 \ubcf6\uc73c\uc138\uc694.\uc591\ud30c, \uc8fc\ud0a4\ub2c8, \uac10\uc790\ub97c \ub123\uace0 3~5\ubd84\uac04 \uc57d 1\/3 \uc815\ub3c4\ub9cc \uc775\uc744 \ub54c\uae4c\uc9c0 \ubcf6\uc73c\uc138\uc694.\ud45c\uace0\ubc84\uc12f\uacfc \uccad\uacbd\ucc44\ub97c \ub123\uace0 2~3\ubd84 \ub354 \ubcf6\uc73c\uc138\uc694.\uc775\ud78c \ucd98\uc7a5\uc744 \uc6cd\uc5d0 \ub123\uc5b4 \ucc44\uc18c\uc640 \uace0\ub8e8 \uc11e\uc5b4 1~2\ubd84 \ubcf6\uc73c\uc138\uc694.\ub2ed\uc721\uc218, \ubb3c, \uc0e4\uc624\uc2f1\uc8fc\ub97c \ub123\uace0 \uc911\ubd88\uc5d0\uc11c 5~7\ubd84 \ub053\uc774\uba70 \uc878\uc774\uc138\uc694. (\uac00\ub2a5\ud558\uba74 \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc870\ub9ac\ub97c \ube60\ub974\uac8c \ud558\uc138\uc694)\ud55c\ud3b8, \ub0c4\ube44\uc5d0 \ubb3c\uc744 \ub053\uc774\uace0 \ub053\uae30 \uc2dc\uc791\ud558\uba74 \uba74\uc744 \ub123\uc5b4 3~5\ubd84 \uc0b6\uc73c\uc138\uc694.\uba74\uc744 \ucc2c\ubb3c\uc5d0 \ud5f9\uad88 \ubb3c\uae30\ub97c \ube7c\uace0 \uadf8\ub987\uc5d0 \ub2f4\uc73c\uc138\uc694.\uc6cd\uc5d0 \uc804\ubd84\ubb3c(\uac10\uc790\uc804\ubd84\uacfc \ubb3c\uc744 \uc11e\uc740 \uac83)\uc744 \ub123\uace0 \uc800\uc5b4\uc8fc\uc138\uc694. (\uc18c\uc2a4\uac00 \uac78\ucb49\ud574\uc9d1\ub2c8\ub2e4. \uc9dc\uc7a5 \uc18c\uc2a4 \uc644\uc131 \ub2e8\uacc4\uc785\ub2c8\ub2e4.)\uc644\uc131\ub41c \uc9dc\uc7a5 \uc18c\uc2a4\ub97c \uba74 \uc704\uc5d0 \ubd80\uc73c\uc138\uc694. \uadf8\ub300\ub85c \ub0b4\uac70\ub098 \uc624\uc774\ucc44, \uc644\ub450\ucf69, \uc2a4\uc704\ud2b8\ucf58, \uc0b6\uc740 \ub2ec\uac40\ub85c \uacc1\ub4e4\uc774\uc138\uc694.\uc813\uac00\ub77d\uc73c\ub85c \uc18c\uc2a4\uc640 \uba74\uc744 \uc798 \ube44\ubcbc \uc11e\uc5b4 \ub4dc\uc138\uc694.\t\n\t\n\t\t\uba74\uc740 \uc6b0\ub3d9\uc73c\ub85c \ubc14\uafd4\ub3c4 \uc88b\uace0, \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc7ac\ub8cc\ub97c \uc790\uc720\ub86d\uac8c \uc870\uc808\ud558\uc138\uc694. \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc18c\uc2a4\uc785\ub2c8\ub2e4.\n\t\n\t\n\t\tPlat principalCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/104724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=104724"}],"version-history":[{"count":1,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/104724\/revisions"}],"predecessor-version":[{"id":104800,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/104724\/revisions\/104800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/12141"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=104724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=104724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=104724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}