{"id":104291,"title":"\uc815\ud1b5 \uc871\ubc1c – \ud55c\uad6d\uc2dd \ub3fc\uc9c0\uc0ac\ud0dc","modified":"2025-10-29T08:27:12+01:00","plain":"\ud55c\uad6d\uc2dd \uc871\ubc1c \uc804\ud1b5 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \ud48d\ubbf8 \uac00\ub4dd\ud558\uba70, \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uba39\uae30 \uc88b\uc740 \uc544\uc8fc \ud478\uc9d0\ud55c \uc694\ub9ac\uc608\uc694.\n\n\n\n\uc911\uad6d\uc758 \ud64d\uc0e4\uc624\ub85c\uc6b0\ub098 \ubca0\ud2b8\ub0a8\uc758 \uc720\uba85\ud55c \ub3fc\uc9c0\uace0\uae30 \uc694\ub9ac\ub97c \uc88b\uc544\ud558\uc2e0\ub2e4\uba74, \uc774 \ud55c\uad6d \uc694\ub9ac\uc5d0\uc11c \ub098\uc628 \ud2b9\ubcc4\ud55c \uc2a4\ud540\uc624\ud504\ub3c4 \ubd84\uba85 \ub9c8\uc74c\uc5d0 \ub4dc\uc2e4 \uac70\uc608\uc694. \uc0bc\uacb9\uc0b4 \uc218\uc721\uc740 \uc774\uc81c \ub2e4\ub4e4 \uc775\uc219\ud558\uc8e0. \ud558\uc9c0\ub9cc \uc880 \ub354 \uc0c9\ub2e4\ub978, \uc804\ud1b5 \uc544\uc2dc\uc544 \uc694\ub9ac\uc5d0\uc11c \uc5ed\uc2dc \uc778\uae30 \uc788\ub294 \ubd80\uc704\uc778 \uc871\ubc1c\uc740 \uc544\uc9c1 \uc0dd\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d\uc2dd \ud64d\uc0e4\uc624\ub85c\uc6b0, \uc77c\uba85 \ubd89\uc740 \ub3fc\uc9c0\uace0\uae30\n\n\n\n\uc774 \ubd80\uc704\ub294 \ub450\uaecd\uace0 \ucf5c\ub77c\uac90\uc774 \ub9ce\uc544\uc11c \uc0bc\uacb9\uc0b4\uacfc\ub294 \uba39\ub294 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc694. \ud479 \uc0b6\uc544 \uc544\uc8fc \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud574\uc9c4 \uace0\uae30\ub97c \uc587\uac8c \uc370\uc5b4, \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \ub9db\uc788\ub294 \uc18c\uc2a4\uc5d0 \ucc0d\uc5b4 \uba39\uc73c\uba74 \uc815\ub9d0 \ubcc4\ubbf8\uc785\ub2c8\ub2e4. \ud0dc\uad6d \uc694\ub9ac\ub97c \uc88b\uc544\ud558\uc2e0\ub2e4\uba74, \uc774\uac74 \uce74\uc624 \uce74 \ubb34\uc758 \ud55c\uad6d \ubc84\uc804\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub3fc\uc694.\n\n\n\n\ud55c\ub9c8\ub514\ub85c, \uc815\ub9d0 \ud478\uc9d0\ud558\uace0, \uc5d0\ud53c\ud0c0\uc774\uc800\ub85c\ub3c4 \uba54\uc778 \uc694\ub9ac\ub85c\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uba70, \uc785\uc548 \uac00\ub4dd \uc9c4\ud55c \ud48d\ubbf8\ub97c \ub290\ub084 \uc218 \uc788\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4.\n\n\n\n\uac8c\ub2e4\uac00 \ud479 \ub053\uc774\uac70\ub098 \uc878\uc774\ub294 \uc694\ub9ac\ub77c\uc11c, \uc8fc\ubc29\uc5d0\uc11c \uacc4\uc18d \uc9c0\ucf1c\ubcfc \ud544\uc694\ub3c4 \uc5c6\uc5b4\uc694.\n\n\n\n\uc871\ubc1c\uc774\ub780?\n\n\n\n\uc871\ubc1c(\uc871\ubc1c)\uc740 \ud55c\uad6d\uc2dd \ub3fc\uc9c0\uace0\uae30 \uc694\ub9ac\ub85c, \uc8fc\ub85c \ub3fc\uc9c0\uc758 \uc871\uacfc \ubc1c\uc744 \uc0ac\uc6a9\ud574 \ud479 \uc0b6\uc544 \ub9cc\ub4ed\ub2c8\ub2e4. \uc220\uc548\uc8fc\ub85c \uc990\uae30\ub294 \uc548\uc8fc\ub958\uc5d0 \uc18d\ud558\uba70, \uac19\uc740 \uce74\ud14c\uace0\ub9ac\uc5d0\ub294 \uc7a1\ucc44\ub098 \uc0bc\uacb9\uc0b4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc800\uc758 \uc0bc\uacb9\uc0b4 \ub808\uc2dc\ud53c\n\n\n\n\uc0b6\uc740 \ub3fc\uc9c0\uace0\uae30\ub294 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \uc587\uac8c \uc370\uc5b4, \uc18c\uc2a4\uc5d0 \ucc0d\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \uae7b\uc78e\uc774\ub098 \uc0c1\ucd94\uc5d0 \uc2f8\uc11c \uc308\uc7a5\uc744 \uc870\uae08 \ub123\uace0, \uc18c\uc2a4\uc5d0 \ucc0d\uc5b4 \uba39\uc5b4\ub3c4 \uc544\uc8fc \ub9db\uc788\uc5b4\uc694.\n\n\n\n\uc9c4\uc9dc\ub85c \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. \ub192\uc740 \uc6d0\ud615 \ud14c\uc774\ube14\uc5d0 \uc18c\uc8fc \ud55c\uc794\uacfc \ud568\uaed8 \ub098\uc624\ub294 \uc548\uc8fc \ud50c\ub808\uc774\ud2b8! \ud504\ub791\uc2a4\uc5d0\uc11c\ub294 \ub545\ucf69\uc744 \uc8fc\uc9c0\ub9cc, \ud55c\uad6d\uc5d0\uc11c\ub294 \uc774\ub807\uac8c \uc871\ubc1c \uc2ac\ub77c\uc774\uc2a4\uac00 \ub098\uc635\ub2c8\ub2e4.\u314e\u314e\n\n\n\n\uc871\ubc1c \ub808\uc2dc\ud53c\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\ub3fc\uc9c0\uace0\uae30: \uc5ec\uae30\uc11c\ub294 \uc871\ubc1c(\uc5fc\uc7a5\ud558\uc9c0 \uc54a\uc740 \uac83)\uc774 \uac70\uc758 \ud544\uc218\uc608\uc694. \ucd94\uac00\ub85c \ub3fc\uc9c0\ubc1c\uc744 \ub123\uc73c\uba74 \ucf5c\ub77c\uac90\uc774 \ub354 \ud48d\ubd80\ud574\uc838\uc11c \uc18c\uc2a4\uc758 \uc9c8\uac10\uc774 \ud6e8\uc52c \uc88b\uc544\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc300\uc5ff: \uc544\uc2dc\uc548 \ub9c8\ud2b8\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae09\ud560 \ub550 \uc625\uc218\uc218 \uc2dc\ub7fd\uc774\ub098 \uc9d1\uc5d0\uc11c \ub9cc\ub4e0 \uc778\ubc84\ud2b8 \uc2dc\ub7fd\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc778\ubc84\ud2b8 \uc2dc\ub7fd\uc740 \ub2e8\ub9db\uc774 \ub354 \uac15\ud55c \ud3b8\uc774\ub77c \uc591 \uc870\uc808\uc5d0 \uc8fc\uc758\ud558\uc138\uc694. \uc800\ub294 \uc544\uc9c1 \uc778\ubc84\ud2b8 \uc2dc\ub7fd\uc73c\ub85c\ub294 \uc548 \ud574\ubd24\uc5b4\uc694.\n\n\n\n\uad74\uc18c\uc2a4: \uad74 \ub9db\uc774 \ub098\uc9c4 \uc54a\uc9c0\ub9cc, \uc774 \uc694\ub9ac\uc758 \ud48d\ubbf8\ub97c \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc7ac\ub8cc\uc774\ub2c8 \uaf2d \ub123\uc73c\uc138\uc694.\n\n\n\n\uc2a4\ud0c0 \uc544\ub2c8\uc2a4: \uc740\uc740\ud55c \ud5a5\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc5c6\uc73c\uba74 \ud68c\ud5a5\uc528\ub85c \ub300\uccb4\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub54c\ub294 \uc528\uc557\uc744 \uc791\uc740 \ud2f0\ubc31\uc774\ub098 \ub9dd\uc5d0 \ub123\uc5b4\uc57c \uba39\uc744 \ub54c \ubd88\ud3b8\ud558\uc9c0 \uc54a\uc544\uc694.\n\n\n\n\uc9c4\uac04\uc7a5(\ub77c\uc774\ud2b8 \uac04\uc7a5): \ubaa8\ub4e0 \ub9c8\ud2b8\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc9e0\ub9db \uac04\uc7a5\uc785\ub2c8\ub2e4.\n\n\n\n\uace0\ucd94\uac00\ub8e8(\uace0\ucd94\uac00\ub8e8): \uc18c\uc2a4\uc5d0 \ub9e4\ucf64\ud568\uc744 \ub354\ud574\uc8fc\ub294 \ud55c\uad6d \uace0\ucda7\uac00\ub8e8\uc785\ub2c8\ub2e4.\n\n\n\n\ud53c\uc26c\uc18c\uc2a4: \uc18c\uc2a4\uc5d0 \uac10\uce60\ub9db\uacfc \uc9e0\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\ubbf8\ub9bc: \ub2ec\ucf64\ud55c \ub9db\uacfc \ud568\uaed8 \uc0ac\ucf00\uc758 \uc740\uc740\ud55c \ud5a5\uc744 \uc18c\uc2a4\uc5d0 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc815\ud1b5 \uc871\ubc1c - \ud55c\uad6d\uc2dd \ub3fc\uc9c0\uc0ac\ud0dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \ub3fc\uc9c0\uc0ac\ud0dc (\ub610\ub294 \ud584\ud639, \ubb34\uc5fc)2 \ub3fc\uc9c0\ubc1c (\uc120\ud0dd \uc0ac\ud56d)240 ml \ub77c\uc774\ud2b8 \uac04\uc7a5120 ml \uc300\uc5ff220 g \ud669\uc124\ud0d5600 g \uad74\uc18c\uc2a4550 ml \ubb3c10 \ud314\uac01\ud770\uae68 (\uc7a5\uc2dd\uc6a9)\ucabd\ud30c (\uc587\uac8c \uc36c \uac83, \uace0\uba85\uc6a9)\ub514\ud551 \uc18c\uc2a44 \uccad\uc591\uace0\ucd94 (\uae68\ub057\uc774 \uc53b\uc5b4 \uac00\ub85c\ub85c \uc36c \uac83. \ub2e4\ub978 \ud48b\uace0\ucd94\ub85c \ub300\uccb4 \uac00\ub2a5(\ud53c\ub9dd\uc740 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694!))75 g \uc0c8\uc6b0\uc813 (\uc798\uac8c \ub2e4\uc9c4 \uac83)10 g \uace0\ucda7\uac00\ub8e84 g \ubc31\uc124\ud0d520 g \ubbf8\ub9bc0.5 \ud2f0\uc2a4\ud47c \uc561\uc81325 g \ub9c8\ub298 (\ub2e4\uc9c4 \uac83)100 g \uce60\uc131\uc0ac\uc774\ub2e4 (\uc2a4\ud504\ub77c\uc774\ud2b8\uc640 \uac19\uc740 \ub808\ubaac\ub77c\uc784 \ud0c4\uc0b0\uc74c\ub8cc)10 g \ucc38\uae68 (\uc0b4\uc9dd \ube7b\uc740 \uac83)\t\n\t\n\t\t\ud070 \ub0c4\ube44\uc5d0 \ubb3c\uc744 \ub053\uc778 \ub4a4 \uc0ac\ud0dc\uc640 \ub3fc\uc9c0\ubc1c\uc744 \ub123\uc5b4 7\ubd84\uac04 \ub370\uccd0 \ubd88\uc21c\ubb3c\uacfc \uc7a1\ub0b4\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4\ub370\uce5c \uace0\uae30\ub294 \ucc2c\ubb3c\uc5d0 \uae68\ub057\uc774 \ud5f9\uad7d\ub2c8\ub2e4\ud544\uc694\ud558\uba74 \uc77c\ud68c\uc6a9 \uba74\ub3c4\uae30\ub85c \ub0a8\uc740 \ud138\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4\uc6cd\uc744 \ubd88 \uc704\uc5d0 \uc62c\ub9ac\uace0 \uac04\uc7a5, \uc300\uc5ff, \uc124\ud0d5, \uad74\uc18c\uc2a4, \ubb3c\uc744 \ub123\uc2b5\ub2c8\ub2e4\uc124\ud0d5\uc774 \uc644\uc804\ud788 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc800\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4\ud314\uac01\uc744 \ub123\uc2b5\ub2c8\ub2e4\uace0\uae30\ub97c \ub123\uc2b5\ub2c8\ub2e4\ub053\uae30 \uc2dc\uc791\ud558\uba74 \uc13c \ubd88\uc5d0\uc11c 10\ubd84 \ub354 \ub053\uc785\ub2c8\ub2e4\ubd88\uc744 \uc911\ubd88\ub85c \uc904\uc5ec \ub69c\uaed1\uc744 \ub36e\uace0 1\uc2dc\uac04 30\ubd84\uac04 \ub053\uc785\ub2c8\ub2e430\ubd84\ub9c8\ub2e4 \uace0\uae30\ub97c \ub4a4\uc9d1\uc5b4 \uc591\ub150\uc774 \uc798 \ubc30\uace0 \uc0c9\uc774 \uace0\ub974\uac8c \ub098\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub4a4\uc9d1\uc744 \ub54c\ub9c8\ub2e4 \ub69c\uaed1\uc744 \ub2e4\uc2dc \ub36e\uc2b5\ub2c8\ub2e4.\uace0\uae30\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74 \ub69c\uaed1\uc744 \uc5f4\uace0 \uc13c \ubd88\ub85c \uc62c\ub824 \uc18c\uc2a4\ub97c \uc878\uc774\uba70 \uc57d\uac04 \uce74\ub77c\uba5c\ub77c\uc774\uc988\ud574 \uc0c9\uc744 \uc608\uc058\uac8c \ub0c5\ub2c8\ub2e4(\uc218\uc2dc\ub85c \uace0\uae30\ub97c \ub4a4\uc9d1\uace0 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4). \uc18c\uc2a4\ub294 \uc57d\uac04 \ubb3d\uac8c \ub0a8\uaca8\ub461\ub2c8\ub2e4\ub3c4\ub9c8\uc5d0 \uc62e\uaca8 \uc0ac\ud0dc\ub294 \uaecd\uc9c8\uc774 \ubcf4\uc774\ub3c4\ub85d \uc587\uac8c \uc370\uace0, \ub3fc\uc9c0\ubc1c\uc740 \uc6d0\ud558\uba74 \ubf08\ub97c \ubc1c\ub77c\ub0c5\ub2c8\ub2e4.\ud070 \uc811\uc2dc\uc5d0 \ub2f4\uc544 \ub0a8\uc740 \uc18c\uc2a4\ub97c \uc870\uae08 \ub07c\uc5b9\uace0 \ucc38\uae68\uc640 \ucabd\ud30c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4\ub514\ud551 \uc18c\uc2a4\uc640 \ud568\uaed8 \uacc1\ub4e4\uc785\ub2c8\ub2e4\ub514\ud551 \uc18c\uc2a4\uc370\uc5b4 \ub454 \uace0\ucd94\ub97c \uadf8\ub987\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4\uc798\uac8c \ub2e4\uc9c4 \uc0c8\uc6b0\uc813\uc744 \ub123\uc2b5\ub2c8\ub2e4\uace0\ucda7\uac00\ub8e8\ub97c \ub123\uace0 \uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4\uc124\ud0d5\uc744 \ub123\uace0 \ub2e4\uc2dc \ud55c \ubc88 \uc11e\uc2b5\ub2c8\ub2e4\ubbf8\ub9bc\uc744 \ub123\uc5b4 \uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4\uc561\uc813\uc744 \ub123\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4\ub2e4\uc9c4 \ub9c8\ub298\uc744 \ub123\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4\uce60\uc131\uc0ac\uc774\ub2e4(\ub610\ub294 \uc2a4\ud504\ub77c\uc774\ud2b8\uc640 \uac19\uc740 \ub808\ubaac\ub77c\uc784 \ud0c4\uc0b0\uc74c\ub8cc)\ub97c \ub123\uace0 \uc798 \uc11e\uc2b5\ub2c8\ub2e4\ucc38\uae68\ub97c \ub123\uace0 \uace8\uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4\ub9db\uc744 \ubcf4\uace0 \ud544\uc694\ud558\uba74 \uac04\uc744 \uc870\uc808\ud569\ub2c8\ub2e4\t\n\t\n\t\t\uc774 \uc18c\uc2a4\ub294 \ubcf4\uc308\uc774\ub098 \uc0bc\uacb9\uc0b4 \uac19\uc740 \uc694\ub9ac\uc640\ub3c4 \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\ub354 \ub9db\uc788\uac8c \uc990\uae30\ub824\uba74 \ub514\ud551 \uc18c\uc2a4\ub97c \ub0c9\uc7a5\uace0\uc5d0\uc11c 24\uc2dc\uac04 \uc219\uc131\ud558\uc138\uc694\n\t\n\t\n\t\tPlat principalCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/104291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=104291"}],"version-history":[{"count":3,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/104291\/revisions"}],"predecessor-version":[{"id":104693,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/104291\/revisions\/104693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/19400"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=104291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=104291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=104291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}