{"id":104257,"title":"\uc0dd\uac15\uacfc \ud30c \uc18c\uace0\uae30 \ubcf6\uc74c","modified":"2025-10-29T08:31:11+01:00","plain":"\uc0dd\uac15\uacfc \ucabd\ud30c\ub97c \uacc1\ub4e4\uc778 \ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \uc18c\uace0\uae30 \ubcf6\uc74c\n\n\n\n\ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \ub3fc\uc9c0\uace0\uae30 \ud280\uae40\uc774\ub098 \uc0dd\uac15\uacfc \ucabd\ud30c\ub97c \uacc1\ub4e4\uc778 \ub2ed\uace0\uae30\ucc98\ub7fc, \uc774 \ub9db\uc788\ub294 \uac04\ub2e8\ud55c \uc544\uc2dc\uc544 \uc694\ub9ac \ub808\uc2dc\ud53c \uc5ed\uc2dc \ub9d0\ub808\uc774\uc2dc\uc544 \ud654\uad50 \uc0ac\ud68c\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uad11\ub465\uc2dd \uc911\uad6d \uc694\ub9ac\uc5d0\uc11c \ube44\uc2b7\ud55c \uc694\ub9ac\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc800\uc758 \ud558\uce74\uc2dd \ub3fc\uc9c0\uace0\uae30 \ud280\uae40 \ub808\uc2dc\ud53c, \ub610\ub294 \ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \uc0bc\uacb9\uc0b4 \ud280\uae40\n\n\n\n\ub2e4\uc774\ucc28\uc6b0(\u5927\u7092) \uc694\ub9ac \ubb38\ud654\n\n\n\n\uc774 \uc694\ub9ac\ub294 \ub9d0\ub808\uc774\uc2dc\uc544\uc5d0\uc11c \"\ub2e4\uc774\ucc28\uc6b0(\u5927\u7092)\"\ub77c\uace0 \ubd88\ub9ac\ub294 \uacf3\uc5d0\uc11c \uc790\uc8fc \ubcfc \uc218 \uc788\ub294\ub370, \uad11\ub465\uc5b4\ub85c '\ud070 \ubcf6\uc74c'\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub2e4\uc774\ucc28\uc6b0\ub294 \ucc44\uc18c, \uc624\ub798 \ub053\uc778 \uad6d\ubb3c, \uace0\uae30, \ud574\uc0b0\ubb3c, \ucc1c \uc0dd\uc120 \ub4f1 \ub2e4\uc591\ud55c \ubcf6\uc74c \uc694\ub9ac\ub97c \uc8fc\ubb38\ud560 \uc218 \uc788\ub294 \uc2dd\ub2f9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.\n\n\n\n\ud30c\uc778\uc560\ud50c \uc18c\uace0\uae30 \ubcf6\uc74c\uc740 \uc774 \uc2dd\ub2f9\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \uba54\ub274\uc785\ub2c8\ub2e4\n\n\n\n\uc804\ud1b5\uc801\uc73c\ub85c \ub2e4\uc774\ucc28\uc6b0 \uc2dd\ub2f9\uc740 \uc9d1\uc5d0\uc11c \ub9ce\uc740 \uc778\uc6d0\uc774 \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c \uc911\uad6d\uacc4 \uac00\uc871\ub4e4\uc774 \uc790\uc8fc \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ubc18\ucc2c\uc744 \ud14c\uc774\ube14\uc5d0 \uc62c\ub824\ub193\uace0 \ubc25\uacfc \ud568\uaed8 \ub098\ub220 \uba39\ub294 \uc9d1\ubc25 \uc2a4\ud0c0\uc77c\uacfc \ube44\uc2b7\ud569\ub2c8\ub2e4.\n\n\n\n\ud558\uc9c0\ub9cc \ub9d0\ub808\uc774\uc2dc\uc544\uc758 \ub2e4\uc591\ud55c \ubb38\ud654\uc801 \ubc30\uacbd \ub355\ubd84\uc5d0, \ub2e4\uc774\ucc28\uc6b0 \uc2dd\ub2f9\uc740 \uc810\ucc28 \ub354 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\uc5d0 \uc5ec\ud589\uc744 \uac04\ub2e4\uba74, \ub098\uc2dc\ub974\ub9c9\ub9cc\ud07c\uc774\ub098 \uc27d\uac8c \uc774 \uc2dd\ub2f9\ub4e4\uc744 \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \uc0dd\uac15 \ucabd\ud30c \uc18c\uace0\uae30 \ubcf6\uc74c\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\ub77c\uc774\ud2b8 \uac04\uc7a5: \uc9c4\uac04\uc7a5(\ub2e4\ud06c \uac04\uc7a5)\uacfc \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc9ed\uc9e4\ud55c \uac04\uc7a5\uc785\ub2c8\ub2e4.\n\n\n\n\uad74\uc18c\uc2a4: \uac10\uce60\ub9db\uacfc \uc9e0\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\ucc38\uae30\ub984: \uace0\uc18c\ud55c \ud5a5\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\uc0e4\uc624\uc2f1\uc8fc: \uc911\uad6d \uc804\ud1b5 \uc300\uc220\ub85c, \ub4dc\ub77c\uc774 \uc170\ub9ac\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc18c\uace0\uae30: \ub4f1\uc2ec\uc774\ub098 \ucc44\ub05d\ucc98\ub7fc \ube60\ub974\uac8c \uc775\ub294 \ubd80\uc704\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.\n\n\n\n\n\n\t\uc0dd\uac15 \ub300\ud30c \uc18c\uace0\uae30\ubcf6\uc74c\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t300 g \uc18c\uace0\uae30 (\uc544\uc8fc \uc587\uac8c \uc36c \uac83)30 g \uc0dd\uac15 (\uc587\uac8c \uc36c \uac83)3 \ub300\ud30c (\ud770 \ubd80\ubd84, \ud1a0\ub9c9 \ub0b8 \uac83)5 \ucabd \ub9c8\ub298 (\ub2e4\uc9c4 \uac83)0.5 \uc591\ud30c (4\ub4f1\ubd84\ud55c \uac83)\ubc11\uac041 \ud070\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a51 \ud070\uc220 \uad74\uc18c\uc2a41 \uc791\uc740\uc220 \ucc38\uae30\ub984\ud770 \ud6c4\ucd941.5 \ud070\uc220 \uc625\uc218\uc218\uc804\ubd84\uc18c\uc2a41 \ud070\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a51 \ud070\uc220 \uad74\uc18c\uc2a43 \ud070\uc220 \uc0e4\uc624\uc2f1\uc8fc\ud770 \ud6c4\ucd9430 ml \ubb3c\uace0\uba853 \ub300\ud30c (\ucd08\ub85d \ubd80\ubd84\uc744 \uc587\uac8c \uc36c \uac83)\t\n\t\n\t\t\ubcfc\uc5d0 \uace0\uae30\uc640 \ubc11\uac04 \uc7ac\ub8cc(\uc804\ubd84 \uc81c\uc678)\ub97c \ub123\uc5b4 \uc11e\ub294\ub2e4.\uc625\uc218\uc218\uc804\ubd84\uc744 \ub123\uc5b4 \uace0\uae30\uc5d0 \uace0\ub8e8 \ubb3b\ub3c4\ub85d \uc11e\ub294\ub2e4.15\ubd84\uac04 \uc7ac\uc6b4\ub2e4.\uc18c\uc2a4 \uc7ac\ub8cc\ub97c \ubcfc\uc5d0 \ub123\uc5b4 \uc11e\uc5b4 \ub454\ub2e4.\uc6cd\uc5d0 \uae30\ub984\uc744 \uc57d\uac04 \ub450\ub974\uace0 \uc911\uac15\ubd88\uc5d0\uc11c \uc18c\uace0\uae30\ub97c 1\ubd84\uac04 \ubcf6\uc740 \ub4a4 \uac74\uc838 \ub454\ub2e4.\uac19\uc740 \uc6cd\uc5d0 \uc911\uac15\ubd88\uc744 \uc720\uc9c0\ud55c \ucc44 \uc0dd\uac15\uc744 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\ub294\ub2e4.\ub9c8\ub298, \ub300\ud30c\uc758 \ud770 \ubd80\ubd84, \uc591\ud30c\ub97c \ub123\ub294\ub2e4.\ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc740 \ub4a4 \uc18c\uace0\uae30\ub97c \uc6cd\uc5d0 \ub2e4\uc2dc \ub123\ub294\ub2e4.\uc18c\uc2a4\ub97c \ubd93\uace0 \uc57d\uac04 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uac00\ubccd\uac8c \ub053\uc778\ub2e4.\ub300\ud30c\uc758 \ucd08\ub85d \ubd80\ubd84\uc744 \ub123\uace0 \ubd88\uc744 \ub048 \ub4a4 \uac00\ubccd\uac8c \ubc84\ubb34\ub824 \uc989\uc2dc \ubc25 \uc704\uc5d0 \uc62c\ub824 \ub0b8\ub2e4.\t\n\t\n\t\t\uc6cd\uc744 \ucda9\ubd84\ud788 \ub2ec\uad70 \ub4a4 \uace0\uae30\ub97c \ubcf6\ub294\ub2e4.\n\t\n\t\n\t\tPlat 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