{"id":84446,"title":"\u672c\u683c\u30b7\u30e3\u30aa\u30df\u30a8\u30f3 \u301c\u91cd\u6176\u306e\u5473\u308f\u3044\u9eba\u301c","modified":"2026-06-12T20:27:31+02:00","plain":"\u8f9b\u3055\u3068\u65e8\u307f\u304c\u30af\u30bb\u306b\u306a\u308b\u3001\u624b\u65e9\u304f\u4f5c\u308c\u308b\u7d76\u54c1\u4e2d\u56fd\u9eba\n\n\n\n\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u9eba\u6599\u7406\u306e\u3001\u3061\u3087\u3063\u3068\u30de\u30cb\u30a2\u30c3\u30af\u3067\u307e\u3060\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u4e2d\u56fd\u6599\u7406\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u4e45\u3057\u3076\u308a\u3067\u3059\u3088\u306d\uff1f\u3067\u3082\u3054\u5b89\u5fc3\u3092\u3002\u4f5c\u308a\u65b9\u306f\u304b\u306a\u308a\u30b7\u30f3\u30d7\u30eb\u3067\u3059\uff08\u624b\u6253\u3061\u9eba\u306e\u5de5\u7a0b\u306f\u7701\u304d\u307e\u3059\uff09\u3002 \n\n\n\n\u79c1\u306e\u62c5\u3005\u9eba\u30ec\u30b7\u30d4\u3084\u3001\u30d3\u30e3\u30f3\u30d3\u30e3\u30f3\u9eba\u3092\u4f5c\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306a\u3089\u3001\u304d\u3063\u3068\u3059\u3093\u306a\u308a\u697d\u3057\u3081\u308b\u306f\u305a\u3067\u3059\uff01\u7686\u3055\u3093\u306e\u611f\u60f3\u3082\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u3002 \n\n\n\n\u62c5\u3005\u9eba\u306e\u9b45\u529b\u304c\u5b58\u5206\u306b\u4f1d\u308f\u308b\u4e00\u76bf\n\n\n\n\u30b7\u30e3\u30aa\u30df\u30a7\u30f3\u3068\u306f\uff1f\n\n\n\n\u91cd\u6176\u5c0f\u9762\u3001\u307e\u305f\u306f\u4e2d\u56fd\u8a9e\u3067 Xi\u01ceo Mi\u00e0n\uff08\u5c0f\u9762\uff09\u3068\u306f\u3001\u4e2d\u56fd\u5357\u897f\u90e8\u306b\u3042\u308b\u91cd\u6176\u5e02\u767a\u7965\u306e\u9eba\u6599\u7406\u306e\u7dcf\u79f0\u3067\u3059\u3002Xi\u01ceo Mi\u00e0n \u306f\u76f4\u8a33\u3059\u308b\u3068\u300c\u5c0f\u3055\u306a\u9eba\u300d\u3002\u671d\u98df\u3068\u3057\u3066\u3082\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u3001\u5eb6\u6c11\u7684\u3067\u89aa\u3057\u307f\u3084\u3059\u3044\u6599\u7406\u3067\u3042\u308b\u3053\u3068\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\n\n\n\n\u91cd\u6176\u5c0f\u9762\u306e\u7279\u5fb4\u306f\u3001\u3057\u3063\u304b\u308a\u3057\u305f\u8f9b\u3055\u3068\u3001\u56db\u5ddd\u82b1\u6912\u306b\u3088\u308b\u307b\u306e\u304b\u306a\u3057\u3073\u308c\u3002\u5473\u4ed8\u3051\u306b\u306f\u4e00\u822c\u7684\u306b\u3001\u91a4\u6cb9\u3001\u9162\u3001\u3054\u307e\u6cb9\u3001\u5c02\u7528\u306e\u81ea\u5bb6\u88fd\u30e9\u30fc\u6cb9\u3001\u305d\u3057\u3066\u6642\u306b\u306f\u30e9\u30fc\u30c9\u306a\u3069\u306e\u52d5\u7269\u6027\u8102\u80aa\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\n\n\n\n\u91cd\u6176\u5c0f\u9762\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u716e\u8fbc\u3093\u3060\u725b\u8089\u3092\u306e\u305b\u305f\u3082\u306e\uff08\u725b\u8089\u5c0f\u9762\uff09\u3001\u716e\u8c46\u5165\u308a\u3001\u8c5a\u30e2\u30c4\u5165\u308a\u3001\u3055\u3089\u306b\u63da\u3052\u8089\u5473\u564c\u306e\u3088\u3046\u306a\u30bd\u30fc\u30b9\u3092\u5408\u308f\u305b\u305f\u3082\u306e\uff08\u70b8\u9171\u9762\uff09\u306a\u3069\u3067\u3059\u3002\n\n\n\n\u30b7\u30e3\u30aa\u30df\u30a7\u30f3\u306e\u4e3b\u306a\u6750\u6599\n\n\n\n\n\n\n\n\u30a2\u30eb\u30ab\u30ea\u9eba : \u30e9\u30fc\u30e1\u30f3\u7cfb\u306e\u6599\u7406\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u4e2d\u56fd\u9eba\u3067\u3001\u5f3e\u529b\u304c\u3042\u308a\u3001\u767d\u3063\u307d\u3044\u898b\u305f\u76ee\u304c\u7279\u5fb4\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3046\u3069\u3093\u3082\u3053\u306e\u7cfb\u7d71\u306b\u5165\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u7684\u306b\u306f\u3053\u306e\u30ec\u30b7\u30d4\u306b\u306f\u5c11\u3057\u592a\u3059\u304e\u308b\u3068\u601d\u3044\u307e\u3059\n\n\n\n\u6de1\u53e3\u91a4\u6cb9 : \u3053\u3061\u3089\u3067\u306f\u9078\u629e\u80a2\u304c\u9650\u3089\u308c\u307e\u3059\u304c\u3001\u91cd\u6176\u306e\u4eba\u3005\u306f\u30b7\u30e3\u30aa\u30df\u30a7\u30f3\u306b\u4f7f\u3046\u91a4\u6cb9\u306b\u5f37\u3044\u3053\u3060\u308f\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u5f7c\u3089\u306b\u3068\u3063\u3066\u3001\u4ed6\u5730\u57df\u306e\u8584\u3044\u30bf\u30a4\u30d7\uff08sh\u0113ngch\u014du\uff09\u3084\u6fc3\u3044\u30bf\u30a4\u30d7\uff08l\u01ceoch\u014du\uff09\u306e\u91a4\u6cb9\u306f\u7406\u60f3\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u597d\u307e\u308c\u308b\u306e\u306f\u3001hu\u00e1ngd\u00f2u ji\u00e0ngy\u00f3u\uff08\u9ec4\u8c46\u91a4\u6cb9\uff09\u3068\u547c\u3070\u308c\u308b\u5730\u5143\u306e\u91a4\u6cb9\u3002\u767a\u9175\u306e\u9999\u308a\u304c\u3088\u308a\u8c4a\u304b\u3067\u3001\u8272\u5408\u3044\u3082\u307b\u3069\u3088\u304f\u3001\u30b9\u30fc\u30d7\u3092\u6fc3\u304f\u3057\u3059\u304e\u305a\u306b\u5473\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u5730\u5143\u306e\u3053\u3068\u308f\u3056\u306b\u3082\u300c\u6de1\u3044\u91a4\u6cb9\u306f\u5473\u304c\u8584\u3059\u304e\u3001\u6fc3\u3044\u91a4\u6cb9\u306f\u8272\u304c\u6fc3\u3059\u304e\u308b\u3002\u9ec4\u8c46\u91a4\u6cb9\u3060\u3051\u304c\u5b8c\u74a7\u306a\u8272\u3068\u9999\u308a\u3092\u3082\u305f\u3089\u3059\u300d\u3068\u3042\u308a\u307e\u3059\u3002\n\n\n\n\u8d85\u6642\u77ed\u3067\u4f5c\u308a\u305f\u3044\u306a\u3089\u3001\u79c1\u306e\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u5165\u308a\u56db\u5ddd\u9eba\u3082\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\n\n\n\n\u6cb9\u8fa3\u5b50\u30e9\u30fc\u6cb9 : \u300c\u6cb9\u6d77\u6912\u300d\uff08y\u00f3u-h\u00e1iji\u0101o\uff09\u3068\u547c\u3070\u308c\u308b\u3053\u306e\u5730\u5143\u306e\u30e9\u30fc\u6cb9\u306f\u3001\u30b7\u30e3\u30aa\u30df\u30a7\u30f3\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3001\u7279\u5fb4\u7684\u306a\u8d64\u3044\u8272\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u300c\u6599\u7406\u306e\u9b42\u300d\u3068\u3082\u3044\u308f\u308c\u308b\u91cd\u8981\u306a\u8abf\u5473\u6599\u3067\u3001\u5510\u8f9b\u5b50\u3001\u6cb9\u3001\u6642\u306b\u306f\u3054\u307e\u3084\u7092\u3063\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3067\u4f5c\u308a\u305f\u3066\u3092\u7528\u610f\u3057\u307e\u3059\u3002\u5e02\u8ca9\u306e\u30bd\u30fc\u30b9\u3084\u30ab\u30ea\u30ab\u30ea\u7cfb\u306e\u8abf\u5473\u6599\u3068\u306f\u3001\u306f\u3063\u304d\u308a\u5225\u7269\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u6b63\u76f4\u306b\u8a00\u3048\u3070\u3001\u9762\u5012\u306a\u3068\u304d\u306f\u305d\u3046\u3057\u305f\u5e02\u8ca9\u54c1\u3092\u4f7f\u3063\u3066\u3082\u307e\u3063\u305f\u304f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u3067\u3082\u5341\u5206\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\n\n\n\n\u82bd\u83dc\u307e\u305f\u306f\u69a8\u83dc: \u4f1d\u7d71\u7684\u306a\u30b7\u30e3\u30aa\u30df\u30a7\u30f3\u306b\u306f\u901a\u5e38\u3001\u89d2\u5207\u308a\u306b\u3057\u305f\u69a8\u83dc\uff08\u6f2c\u3051\u305f\u304b\u3089\u3057\u83dc\u306e\u830e\uff09\u3092\u5c0f\u3055\u30581\u676f\u307b\u3069\u52a0\u3048\u3001\u98df\u611f\u3068\u5869\u6c17\u3092\u6dfb\u3048\u307e\u3059\u3002\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u91cd\u6176\u306e\u540d\u7523\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u6daa\u9675\u306e\u69a8\u83dc\u3067\u3059\u3002\u5b9c\u8cd3\u306e\u82bd\u83dc\uff08\u56db\u5ddd\u306e\u767a\u9175\u304b\u3089\u3057\u83dc\u306e\u8449\uff09\u3092\u3072\u3068\u3055\u3058\u52a0\u3048\u305f\u308a\u3001\u307b\u304b\u306e\u6f2c\u7269\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u5473\u306e\u500b\u6027\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3092\u4f7f\u3046\u5e97\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u30a2\u30b8\u30a2\u98df\u6750\u5e97\u3067\u898b\u3064\u304b\u308a\u307e\u3059\n\n\n\n\u767d\u3054\u307e : \u307b\u3069\u3088\u3044\u98df\u611f\u3068\u9999\u3070\u3057\u3055\u3092\u52a0\u3048\u307e\u3059\u3002\n\n\n\n\u3054\u307e\u30da\u30fc\u30b9\u30c8 : \u30bd\u30fc\u30b9\u306b\u30af\u30ea\u30fc\u30df\u30fc\u306a\u8cea\u611f\u3068\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306a\u98a8\u5473\u3092\u4e0e\u3048\u307e\u3059\u3002\u4e2d\u56fd\u306e\u7119\u714e\u3054\u307e\u30da\u30fc\u30b9\u30c8\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u624b\u8efd\u306b\u4f5c\u308b\u306a\u3089\u30bf\u30d2\u30cb\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\n\n\n\n\u3054\u307e\u6cb9 : \u9999\u3070\u3057\u3044\u98a8\u5473\u3067\u3001\u6599\u7406\u5168\u4f53\u306e\u9999\u308a\u3092\u3050\u3063\u3068\u8c4a\u304b\u306b\u3057\u307e\u3059\u3002\n\n\n\n\u9ed2\u7c73\u9162 : \u30bd\u30fc\u30b9\u306b\u8efd\u3084\u304b\u306a\u9178\u5473\u3068\u5473\u306e\u5965\u884c\u304d\u3092\u52a0\u3048\u307e\u3059\u3002\n\n\n\n\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0 : \u307b\u304b\u306e\u6750\u6599\u306e\u65e8\u5473\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002\n\n\n\n\u56db\u5ddd\u82b1\u6912 : \u307b\u306e\u304b\u306a\u3057\u3073\u308c\u611f\u3068\u72ec\u7279\u306e\u9999\u308a\u3092\u6dfb\u3048\u307e\u3059\u3002\n\n\n\n\n\n\t\u672c\u683c\u30b7\u30e3\u30aa\u30df\u30a8\u30f3\uff08\u91cd\u6176\u5c0f\u9eba\uff09\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \u4e2d\u83ef\u9eba (\u304b\u3093\u6c34\u5165\u308a)\u305f\u308c100 g \u9d8f\u304c\u3089\u30b9\u30fc\u30d7 (\u30af\u30bb\u306e\u306a\u3044\u7121\u5869\u306e\u3082\u306e)20 g \u751f\u62bd\uff08\u30e9\u30a4\u30c8\u91a4\u6cb9\uff0940 g \u6cb9\u8fa3\u5b50\uff08\u30e8\u30a6\u30e9\u30fc\u30ba\uff09\u6cb9\u8fa3\u5b50\uff08\u30e8\u30a6\u30e9\u30fc\u30ba\uff0960 g \u30d4\u30fc\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb2 \u30dd\u30ed\u306d\u304e\uff08\u30ea\u30fc\u30ad\uff09 (\u7d045cm\u9577\u3055\u306b\u5207\u3063\u305f\u3082\u306e)1 \u3057\u3087\u3046\u304c\uff08\u7d042.5cm\uff09 (\u3064\u3076\u3057\u305f\u3082\u306e\uff08\u59dc\uff09)30 g \u8d64\u5510\u8f9b\u5b50\u30d5\u30ec\u30fc\u30af1.5 \u5c0f\u3055\u3058 \u767d\u3054\u307e\u305f\u308c\u7528\u8abf\u5473\u6599\uff1a10 g \u3054\u307e\u30da\u30fc\u30b9\u30c810 g \u592a\u767d\u3054\u307e\u6cb9 (\u672a\u7119\u714e\u30bf\u30a4\u30d7)1 \u5c0f\u3055\u3058 \u7802\u7cd60.25 \u5c0f\u3055\u3058 \u58690.25 \u5c0f\u3055\u3058 \u3046\u307e\u5473\u8abf\u5473\u6599 (\u304a\u597d\u307f\u3067)0.5 \u5c0f\u3055\u3058 \u9ed2\u7c73\u9162\u305d\u306e\u4ed6\u306e\u5177\u67504 g \u82b1\u6912\uff08\u56db\u5ddd\u5c71\u6912\uff09 (\u7092\u3063\u3066\u304b\u3089\u633d\u3044\u305f\u3082\u306e)10 g \u30d4\u30fc\u30ca\u30c3\u30c4 (\u7092\u3063\u3066\u304b\u3089\u7c97\u304f\u7815\u3044\u305f\u3082\u306e)10 g \u9752\u306d\u304e (\u5c0f\u53e3\u5207\u308a)\u82bd\u83dc\uff08\u30e4\u30fc\u30c4\u30a1\u30a4\uff09 (\u3054\u304f\u5f31\u706b\u3067\u7092\u3063\u305f\u3082\u306e)2 \u304b\u3051 \u306b\u3093\u306b\u304f 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\uc694\ub9ac, \uc544\uce68 \uc2dd\uc0ac\uc911\uc2dd\t\n\n\n\n\n\n\u6599\u7406\u53c2\u8003\u8cc7\u6599\n\n\n\n\nwww.cnpp.cn : \u91cd\u6176\u5c0f\u9762\u306e\u6b74\u53f2\uff1a\u8d77\u6e90\u3001\u62c5\u62c5\u9eba\u3068\u306e\u9055\u3044\u3001\u4f5c\u308a\u65b9\u3001\u6750\u6599\u3001\u30ab\u30ed\u30ea\u30fc\u60c5\u5831 : https:\/\/www.cnpp.cn\/focus\/24975.html\n\n\n\nwww.wenxuecity.com : \u91cd\u6176\u5c0f\u9762\uff1a\u30ec\u30b7\u30d4\u306e\u672c\u683c\u7684\u304b\u3064\u8a73\u7d30\u306a\u89e3\u8aac\uff08zt\uff09 (2015\u5e7412\u670831\u65e5) : https:\/\/www.wenxuecity.com\/blog\/201512\/17910\/436466.html\n\n\n\nm.xiachufang.com : \u91cd\u6176\u5c0f\u9762 \u2013 \u30e9\u30fc\u6cb9\u3068\u56db\u5ddd\u82b1\u6912\u7c89\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4 (2014\u5e7411\u670814\u65e5) : https:\/\/m.xiachufang.com\/recipe\/100407336\/\n\n\n\nzh.wikipedia.org : \u30a6\u30a3\u30ad\u30da\u30c7\u30a3\u30a2\u3001\u30d5\u30ea\u30fc\u767e\u79d1\u4e8b\u5178 : https:\/\/zh.wikipedia.org\/zh-hans\/\n\n\n\nwww.youtube.com : \u91cd\u6176\u5c0f\u9762  : https:\/\/www.youtube.com\/watch?v=r4VFzxH8-9Y\n\n\n\nk.sina.cn : \u672c\u5834\u306e\u91cd\u6176\u5c0f\u9762\uff1a\u3054\u307e\u30da\u30fc\u30b9\u30c8\u306f\u6b20\u304b\u305b\u306a\u3044\u306e\u304b\uff1f (2019\u5e748\u670812\u65e5) : https:\/\/k.sina.cn\/article_6823516933_196b69b0500100itvz.html?from=food&subch=insurance\n\n\n\nroadsandkingdoms.com : \u91cd\u6176\u4e00\u306e\u9eba\u306b\u9b45\u305b\u3089\u308c\u305f\u4eba (2016\u5e7411\u670821\u65e5) : https:\/\/roadsandkingdoms.com\/2016\/chongqings-number-one-noodle-obsessive\/\n\n\n\nwww.youtube.com : \u91cd\u6176\u5c0f\u9762\uff1a\u9ebb\u8fa3\u9eba : 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