{"id":84323,"title":"\u672c\u683c\u30d9\u30c8\u30ca\u30e0\u751f\u6625\u5dfb\u304d","modified":"2026-06-11T12:02:50+02:00","plain":"\u751f\u6625\u5dfb\u304d\u3001\u30d9\u30c8\u30ca\u30e0\u8a9e\u3067 G\u1ecfi cu\u1ed1n \u306f\u3001\u5bb6\u5ead\u3067\u3082\u4f5c\u308a\u3084\u3059\u3044\u30d9\u30c8\u30ca\u30e0\u6599\u7406\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u9b5a\u4ecb\u3068\u91ce\u83dc\u3092\u3001\u8584\u304f\u7e4a\u7d30\u306a\u534a\u900f\u660e\u306e\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3067\u5305\u3093\u3060\u3001\u30d8\u30eb\u30b7\u30fc\u3067\u723d\u3084\u304b\u306a\u524d\u83dc\u3067\u3059\u3002\n\n\n\n\u751f\u6625\u5dfb\u304d\u3068\u306f\uff1f\n\n\n\n\u3082\u3061\u308d\u3093\u3001\u30d9\u30c8\u30ca\u30e0\u751f\u307e\u308c\u306e\u6599\u7406\u3067\u3059\u3002\u73fe\u5730\u540d\u306f G\u1ecfi cu\u1ed1n\u3002\u590f\u5dfb\u304d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002G\u1ecfi cu\u1ed1n \u306f\u76f4\u8a33\u3059\u308b\u3068\u300c\u30b5\u30e9\u30c0\u306e\u5dfb\u304d\u3082\u306e\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u305f\u3063\u3077\u308a\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u91ce\u83dc\u3092\u5305\u3080\u305d\u306e\u7279\u5fb4\u3092\u3088\u304f\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6599\u7406\u306f\u3001\u8efd\u304f\u723d\u3084\u304b\u306a\u98df\u3079\u3082\u306e\u304c\u597d\u307e\u308c\u308b\u5357\u90e8\u306e\u6691\u3044\u6c17\u5019\u306e\u4e2d\u3067\u751f\u307e\u308c\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u306f\u3001\u8a18\u4e8b\u306e\u5f8c\u534a\u3067\u3055\u3089\u306b\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\n\n\n\n\u4f1d\u7d71\u7684\u306a\u4e3b\u306a\u5177\u6750\u306f\u3001\u30ec\u30bf\u30b9\u3001\u30bf\u30a4\u30d0\u30b8\u30eb\u3001\u30a8\u30b4\u30de\u306e\u8449\u3001\u5e72\u3057\u30a8\u30d3\u3001\u8339\u3067\u8c5a\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u30a8\u30d3\u306a\u3069\u3002\u3053\u308c\u3089\u3092\u3059\u3079\u3066\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3067\u5dfb\u304d\u307e\u3059\u3002\u4f5c\u308a\u65b9\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u80a9\u3072\u3058\u5f35\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u5e97\u3067\u63a2\u3059\u5834\u5408\u306f\u3001b\u00e1nh tr\u00e1ng \u3068\u3044\u3046\u540d\u524d\u306e\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3092\u76ee\u5370\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u5c11\u3057\u8155\u8a66\u3057\u3092\u3057\u305f\u3044\u306a\u3089\u3001\u79c1\u306e\u30d6\u30f3\u30dc\u30fc\u30d5\u30a8\u3082\u305c\u3072\n\n\n\n\u751f\u6625\u5dfb\u304d\u306e\u8d77\u6e90\n\n\n\n\u751f\u6625\u5dfb\u304d\u306f\u30d9\u30c8\u30ca\u30e0\u6599\u7406\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u6b74\u53f2\u306f\u5b9f\u306f\u3082\u3046\u5c11\u3057\u8907\u96d1\u3067\u3001\u8d77\u6e90\u306b\u3064\u3044\u3066\u306f\u8b70\u8ad6\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u56fd\u3067\u751f\u307e\u308c\u305f\u3068\u3059\u308b\u8aac\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u771f\u306e\u767a\u7965\u3092\u7279\u5b9a\u3059\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u78ba\u304b\u306a\u306e\u306f\u3001\u751f\u6625\u5dfb\u304d\u304c\u6642\u4ee3\u3068\u3068\u3082\u306b\u3001\u5404\u5730\u306e\u597d\u307f\u3084\u624b\u306b\u5165\u308b\u98df\u6750\u306b\u5408\u308f\u305b\u3066\u5909\u5316\u3057\u3066\u304d\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\n\n\n\n\u6b74\u53f2\u5bb6\u306e\u9593\u3067\u306f\u3001\u4e2d\u56fd\u306e\u30dd\u30d4\u30a2\uff08\u30d9\u30c8\u30ca\u30e0\u8a9e\u3067\u306f b\u00f2 b\u00eda\uff09\u3068\u3044\u3046\u798f\u5efa\uff0f\u6f6e\u5dde\u767a\u7965\u306e\u751f\u30bf\u30a4\u30d7\u306e\u6625\u5dfb\u304d\u304c\u3001g\u1ecfi cu\u1ed1n \u306e\u8a95\u751f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8b70\u8ad6\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u4e2d\u56fd\u306e\u30dd\u30d4\u30a2\u3068\u30d9\u30c8\u30ca\u30e0\u306e g\u1ecfi cu\u1ed1n \u306b\u306f\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u76ae\u3067\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5305\u307f\u3001\u30db\u30a4\u30b7\u30f3\u7cfb\u306e\u30bd\u30fc\u30b9\u3092\u6dfb\u3048\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\n\n\n\n\u30d9\u30c8\u30ca\u30e0\u98a8\u84b8\u3057\u30aa\u30e0\u30ec\u30c4\u306f\u3001\u3082\u3063\u3068\u8a55\u4fa1\u3055\u308c\u3066\u3044\u3044\u4f1d\u7d71\u6599\u7406\u3067\u3059\n\n\n\n\u3082\u3068\u3082\u3068\u30b5\u30a4\u30b4\u30f3\u306e\u5c4b\u53f0\u3067\u306f\u3001\u30d2\u30ab\u30de\u3001\u5375\u3001\u5e72\u3057\u30a8\u30d3\u3001\u4e2d\u56fd\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u3092\u5305\u3093\u3060 b\u00f2 b\u00eda \u304c\u58f2\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u304c\u3001\u30d9\u30c8\u30ca\u30e0\u306e\u4eba\u3005\u304c\u5730\u5143\u306e\u98df\u6750\u3067\u72ec\u81ea\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u4f5c\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u3063\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u3066 g\u1ecfi cu\u1ed1n \u306f\u3001\u3088\u308a\u8efd\u304f\u3001\u3088\u308a\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u6599\u7406\u3078\u3068\u767a\u5c55\u3057\u307e\u3057\u305f\u3002\u5c0f\u9ea6\u306e\u30af\u30ec\u30fc\u30d7\u3067\u306f\u306a\u304f\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3092\u4f7f\u3044\u3001\u7092\u3081\u305f\u5177\u3084\u6cb9\u3092\u52a0\u3048\u305a\u3001\u305f\u3063\u3077\u308a\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u30cf\u30fc\u30d6\u3092\u6dfb\u3048\u308b\u3053\u3068\u3067\u3001\u30d9\u30c8\u30ca\u30e0\u3089\u3057\u3055\u304c\u969b\u7acb\u3064\u4e00\u54c1\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002\n\n\n\n\u3042\u308b\u30d9\u30c8\u30ca\u30e0\u306e\u8a18\u4e8b\u3067\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001g\u1ecfi cu\u1ed1n \u306f\u6cb9\u3092\u4f7f\u308f\u305a\u3001\u8c4a\u5bcc\u306a\u9752\u83dc\u3068\u3068\u3082\u306b\u98df\u6750\u672c\u6765\u306e\u30d4\u30e5\u30a2\u3067\u81ea\u7136\u306a\u98a8\u5473\u3092\u697d\u3057\u3081\u308b\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u300c\u5dfb\u304f\u300d\u3068\u3044\u3046\u767a\u60f3\u81ea\u4f53\u306f\u4e2d\u56fd\u7cfb\u79fb\u6c11\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u305f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3082\u3001\u30d9\u30c8\u30ca\u30e0\u306e g\u1ecfi cu\u1ed1n \u306f\u72ec\u81ea\u306e\u500b\u6027\u3092\u78ba\u7acb\u3057\u3001\u4eca\u3067\u306f\u30d9\u30c8\u30ca\u30e0\u3092\u8c61\u5fb4\u3059\u308b\u300cqu\u1ed1c h\u1ed3n qu\u1ed1c t\u00fay\u300d\uff08\u56fd\u6c11\u306e\u9b42\uff09\u3068\u3082\u3044\u3048\u308b\u6599\u7406\u3068\u898b\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n\n\n\n\u751f\u6625\u5dfb\u304d\u306e\u4f1d\u7d71\u7684\u306a\u30b9\u30bf\u30a4\u30eb\n\n\n\n\u3053\u306e\u8a18\u4e8b\u306e\u4e0b\u306b\u63b2\u8f09\u3057\u3066\u3044\u308b\u30ec\u30b7\u30d4\u306f\u3001\u57fa\u672c\u3092\u62bc\u3055\u3048\u306a\u304c\u3089\u3082\u3001\u79c1\u305f\u3061\u304c\u3053\u3061\u3089\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u3088\u304f\u898b\u304b\u3051\u308b\u3082\u306e\u306b\u8fd1\u3065\u3051\u305f\u30a2\u30ec\u30f3\u30b8\u7248\u3067\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u8208\u5473\u306e\u3042\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u751f\u6625\u5dfb\u304d\u3078\u306e\u7406\u89e3\u3092\u3055\u3089\u306b\u6df1\u3081\u3066\u3044\u304d\u307e\u3059\u3002\n\n\n\ng\u1ecfi cu\u1ed1n \u306b\u95a2\u3059\u308b\u6b74\u53f2\u7684\u306a\u8a18\u8ff0\u3084\u7814\u7a76\u3092\u898b\u308b\u3068\u3001\u672c\u683c\u7684\u3068\u3055\u308c\u308b\u30b9\u30bf\u30a4\u30eb\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u98df\u6750\u304c\u5909\u308f\u3089\u305a\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f1d\u7d71\u7684\u306a\u5177\u6750\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002\n\n\n\n\n\u8c5a\u8089 \u2013 \u4e00\u822c\u7684\u306b\u306f\u3001\u76ae\u4ed8\u304d\u306e\u8c5a\u30d0\u30e9\u8089\u3092\u8339\u3067\u3066\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u307e\u3059\u3002\u8d64\u8eab\u3068\u8102\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5b8c\u74a7\u306b\u3059\u308b\u305f\u3081\u3001th\u1ecbt heo ba ch\u1ec9 hai \u0111\u1ea7u da\uff08\u4e21\u9762\u306b\u76ae\u304c\u4ed8\u3044\u305f\u8c5a\u30d0\u30e9\u8089\uff09\u3092\u4f7f\u3046\u3068\u660e\u8a18\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002 \n\n\n\n\u30a8\u30d3 \u2013 \u901a\u5e38\u306f\u8339\u3067\u305f\u30a8\u30d3\uff08\u307e\u305f\u306f\u5927\u30a8\u30d3\uff09\u306e\u6bbb\u3092\u3080\u304d\u3001\u7e26\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002\u8584\u3044\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u8d8a\u3057\u306b\u898b\u3048\u308b\u9bae\u3084\u304b\u306a\u30aa\u30ec\u30f3\u30b8\u8272\u304c\u3001\u6625\u5dfb\u304d\u3092\u3044\u3063\u305d\u3046\u98df\u6b32\u3092\u305d\u305d\u308b\u898b\u305f\u76ee\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u8c5a\u8089\u3068\u30a8\u30d3\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u975e\u5e38\u306b\u8c61\u5fb4\u7684\u3067\u3001\u5b9a\u756a\u306e\u3082\u306e\u306f\u3057\u3070\u3057\u3070 g\u1ecfi cu\u1ed1n t\u00f4m th\u1ecbt\uff08\u300c\u30a8\u30d3\u3068\u8089\u306e\u6625\u5dfb\u304d\u300d\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002\n\n\n\n\u7c73\u306e\u30d3\u30fc\u30d5\u30f3\uff08b\u00fan\uff09 \u2013 \u3084\u308f\u3089\u304b\u306a\u7c73\u9eba\u304c\u3001\u307b\u3069\u3088\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u3068\u5fc3\u5730\u3088\u3044\u5f3e\u529b\u3092\u52a0\u3048\u307e\u3059\u3002\u30bd\u30fc\u30b9\u3092\u53d7\u3051\u6b62\u3081\u308b\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002\u5404\u6625\u5dfb\u304d\u306b\u5c11\u91cf\u306e\u30d3\u30fc\u30d5\u30f3\u3092\u5165\u308c\u307e\u3059\u3002\n\n\n\n\u30d5\u30ec\u30c3\u30b7\u30e5\u30cf\u30fc\u30d6\u3068\u8449\u91ce\u83dc\uff1a\u751f\u306e\u8449\u91ce\u83dc\u3084\u30cf\u30fc\u30d6\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001g\u1ecfi cu\u1ed1n \u306e\u9999\u308a\u3092\u6c7a\u3081\u308b\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u306f\u3001\u571f\u53f0\u3068\u306a\u308b\u3084\u308f\u3089\u304b\u306a\u30b0\u30ea\u30fc\u30f3\u30ea\u30fc\u30d5\u306a\u3069\u306e\u30ec\u30bf\u30b9\u3001\u30bf\u30a4\u30d0\u30b8\u30eb\uff08h\u00fang qu\u1ebf\uff09\u3001\u30ea\u30e0\u30ce\u30d5\u30a3\u30e9\uff08ng\u00f2 om\uff09\u3001\u30df\u30f3\u30c8\uff08h\u00fang b\u1ea1c h\u00e0\uff09\u3001\u6642\u306b\u306f\u9999\u83dc\uff08ng\u00f2 r\u00ed\uff09\u3067\u3059\u3002\u5357\u90e8\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u6625\u5dfb\u304d\u306e\u7aef\u304b\u3089\u4e00\u672c\u306e\u305e\u304b\u305b\u308b\u7279\u5fb4\u7684\u306a\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u3057\u3066\u3001\u30cb\u30e9\uff08h\u1eb9\uff09\u3092\u52a0\u3048\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u5730\u57df\u306b\u3088\u3063\u3066\u306f\u3001\u30a8\u30b4\u30de\u306e\u8449\uff08t\u00eda t\u00f4\uff09\u3084\u3001\u3088\u308a\u306f\u3063\u304d\u308a\u3057\u305f\u30cf\u30fc\u30d6\u611f\u3092\u6dfb\u3048\u308b di\u1ebfp c\u00e1\uff08\u30d5\u30a3\u30c3\u30b7\u30e5\u30df\u30f3\u30c8\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\uff09\u3082\u4f7f\u308f\u308c\u307e\u3059\uff08\u5317\u90e8\u3084\u4e2d\u90e8\u3067\u3088\u308a\u4e00\u822c\u7684\uff09\u3002\u305f\u3063\u3077\u308a\u306e\u30cf\u30fc\u30d6\u3068\u8449\u7269\u3053\u305d\u304c\u3001g\u1ecfi cu\u1ed1n \u306b\u300c\u30b5\u30e9\u30c0\u5dfb\u304d\u300d\u3089\u3057\u3055\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u308c\u3089\u304c\u306a\u3051\u308c\u3070\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u3082\u672c\u683c\u3089\u3057\u3055\u3082\u7269\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \n\n\n\n\u91ce\u83dc\uff1a\u4f1d\u7d71\u7684\u306a g\u1ecfi cu\u1ed1n \u306b\u306f\u3001\u6b6f\u3056\u308f\u308a\u3068\u723d\u3084\u304b\u3055\u3092\u52a0\u3048\u308b\u305f\u3081\u3001\u7d30\u5207\u308a\u306e\u304d\u3085\u3046\u308a\u304c\u3088\u304f\u5165\u308a\u307e\u3059\u3002\u5bb6\u5ead\u306b\u3088\u3063\u3066\u306f\u3001\u3055\u3063\u3068\u8339\u3067\u305f\u3082\u3084\u3057\u3092\u52a0\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5730\u57df\u306b\u3088\u3063\u3066\u306f\u3001\u306b\u3093\u3058\u3093\u3084\u5927\u6839\u306e\u6f2c\u7269\u3092\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u306b\u3057\u3066\u5165\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30e1\u30b3\u30f3\u30c7\u30eb\u30bf\u3067\u306f\u8efd\u3044\u9178\u5473\u3092\u6dfb\u3048\u308b\u305f\u3081\u306b\u9752\u30de\u30f3\u30b4\u30fc\u3092\u52a0\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\n\n\n\n\n\u6dfb\u3048\u308b\u30bd\u30fc\u30b9 \n\n\n\n\u30d9\u30c8\u30ca\u30e0\u5357\u90e8\u3067\u4f1d\u7d71\u7684\u306a\u30bd\u30fc\u30b9\u3068\u3055\u308c\u308b\u306e\u306f t\u01b0\u01a1ng xay \u3067\u3059\u3002\u767a\u9175\u5927\u8c46\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u6fc3\u539a\u3067\u5869\u6c17\u306e\u3042\u308b\u30bd\u30fc\u30b9\u3067\u3001\u7815\u3044\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u521d\u671f\u306e\u3082\u306e\u306f\u3001\u3082\u3061\u7c73\u3068\u5927\u8c46\u3092\u30d4\u30e5\u30ec\u72b6\u306b\u306a\u308b\u307e\u3067\u716e\u8fbc\u307f\u3001\u767a\u9175\u3055\u305b\u3066\u306a\u3081\u3089\u304b\u306a\u30da\u30fc\u30b9\u30c8\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002g\u1ecfi cu\u1ed1n \u7528\u30bd\u30fc\u30b9\u306e\u53e4\u5178\u7684\u306a\u4f5c\u308a\u65b9\u3067\u306f\u3001\u306b\u3093\u306b\u304f\u3068\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u3092\u7092\u3081\u3001\u305d\u3053\u306b t\u01b0\u01a1ng\uff08\u30db\u30a4\u30b7\u30f3\u30bd\u30fc\u30b9\u306b\u8fd1\u3044\u3001\u30d9\u30c8\u30ca\u30e0\u306e\u767a\u9175\u5927\u8c46\u30da\u30fc\u30b9\u30c8\uff09\u3092\u5c11\u91cf\u306e\u3060\u3057\u307e\u305f\u306f\u30b3\u30b3\u30ca\u30c3\u30c4\u30a6\u30a9\u30fc\u30bf\u30fc\u3001\u7802\u7cd6\u3068\u5408\u308f\u305b\u3001\u6700\u5f8c\u306b\u30ed\u30fc\u30b9\u30c8\u30d4\u30fc\u30ca\u30c3\u30c4\u3068\u5510\u8f9b\u5b50\u3092\u52a0\u3048\u307e\u3059\u3002 \n\n\n\n\u3053\u306e\u30bd\u30fc\u30b9\u306f t\u01b0\u01a1ng \u0111\u1eadu ph\u1ed9ng\uff08\u300ct\u01b0\u01a1ng \u30d9\u30fc\u30b9\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u300d\uff09\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u5869\u6c17\u3068\u307b\u3093\u306e\u308a\u3057\u305f\u7518\u307f\u304c\u3042\u308a\u3001n\u01b0\u1edbc ch\u1ea5m \u3088\u308a\u3082\u6fc3\u539a\u3067\u3059\u3002\u6642\u4ee3\u3068\u3068\u3082\u306b\u3001\u3088\u308a\u624b\u8efd\u306a\u30db\u30a4\u30b7\u30f3\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\uff08\u5e02\u8ca9\u306e\u30db\u30a4\u30b7\u30f3\u30bd\u30fc\u30b9\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3067\u4f5c\u308b\u3082\u306e\uff09\u304c\u3001\u7279\u306b\u6d77\u5916\u3067\u5e83\u307e\u308a\u307e\u3057\u305f\u3002\u672c\u6765\u306e t\u01b0\u01a1ng \u30bd\u30fc\u30b9\u306e\u5473\u308f\u3044\u306b\u8fd1\u3044\u304b\u3089\u3067\u3059\u3002\n\n\n\n\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u306e\u307b\u304b\u306b\u3001\u3082\u3046\u3072\u3068\u3064\u672c\u683c\u7684\u306a\u30bd\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt\u3002\u306b\u3093\u306b\u304f\u3068\u5510\u8f9b\u5b50\u3092\u52b9\u304b\u305b\u305f\u3001\u307b\u3093\u306e\u308a\u7518\u3044\u6709\u540d\u306a\u9b5a\u91a4\u30bd\u30fc\u30b9\u3067\u3001\u30cc\u30af\u30c1\u30e3\u30e0 \u306e\u540d\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9b5a\u91a4\u3001\u30e9\u30a4\u30e0\u679c\u6c41\u3001\u6c34\u3001\u7802\u7cd6\u3001\u306b\u3093\u306b\u304f\u3001\u5510\u8f9b\u5b50\u3067\u4f5c\u3089\u308c\u3001\u30d9\u30c8\u30ca\u30e0\u4e2d\u90e8\u3084\u5317\u90e8\u3067\u306f\u751f\u6625\u5dfb\u304d\u306e\u30bd\u30fc\u30b9\u3068\u3057\u3066\u3088\u308a\u4e00\u822c\u7684\u3067\u3059\u3002\u5357\u90e8\u3067\u306f\u4ee3\u308f\u308a\u306e\u30bd\u30fc\u30b9\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u306e\u30bd\u30fc\u30b9\u3082\u672c\u683c\u7684\u3068\u3055\u308c\u3001\u9078\u3073\u65b9\u306f\u5730\u57df\u306e\u597d\u307f\u3084\u5177\u6750\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u9999\u308a\u306e\u5f37\u3044\u30cf\u30fc\u30d6\u3084\u9b5a\u4ecb\u304c\u5165\u3063\u305f\u6625\u5dfb\u304d\u306b\u306f n\u01b0\u1edbc ch\u1ea5m \u304c\u3088\u304f\u5408\u3044\u3001\u8c5a\u8089\u3068\u30a8\u30d3\u306e\u5b9a\u756a\u30b9\u30bf\u30a4\u30eb\u306b\u306f\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u304c\u597d\u307e\u308c\u307e\u3059\u3002\u5b9f\u969b\u3001\u98df\u5353\u306b\u4e21\u65b9\u306e\u30bd\u30fc\u30b9\u304c\u4e26\u3076\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \n\n\n\n\u5730\u57df\u3054\u3068\u306e\u547c\u3073\u540d\u3068\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\n\n\n\n\u5357\u90e8\uff08\u3053\u306e\u6599\u7406\u304c\u751f\u307e\u308c\u305f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u5730\u57df\uff09\u3067\u306f\u3001\u4e00\u822c\u7684\u306b g\u1ecfi cu\u1ed1n \u3068\u547c\u3070\u308c\u307e\u3059\u3002\u5317\u90e8\u3067\u306f\u3057\u3070\u3057\u3070 nem cu\u1ed1n\uff08\u76f4\u8a33\u3059\u308b\u3068\u300c\u5dfb\u3044\u305f\u30cd\u30e0\u300d\uff09\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u5317\u30d9\u30c8\u30ca\u30e0\u6599\u7406\u3067\u306f\u3001nem \u3068\u3044\u3046\u8a00\u8449\u304c\u5dfb\u3044\u305f\u6599\u7406\u3092\u6307\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u4e2d\u90e8\u3067\u306f b\u00e1nh tr\u00e1ng cu\u1ed1n\uff08\u300c\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u5dfb\u304d\u300d\uff09\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u547c\u3073\u540d\u306e\u9055\u3044\u306f\u3042\u3063\u3066\u3082\u3001\u6599\u7406\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u540c\u3058\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5730\u57df\u3054\u3068\u306e\u5473\u306e\u597d\u307f\u306f\u6dfb\u3048\u308b\u3082\u306e\u306b\u8868\u308c\u307e\u3059\u3002\u5317\u90e8\u3067\u306f\u901a\u5e38\u3001nem cu\u1ed1n \u306b\u5408\u308f\u305b\u3066\u8abf\u5408\u3057\u305f\u9b5a\u91a4\u30bd\u30fc\u30b9\uff08n\u01b0\u1edbc m\u1eafm pha\uff09\u3068\u3001kinh gi\u1edbi\uff08\u30d9\u30c8\u30ca\u30e0\u30d0\u30fc\u30e0\uff09\u3084\u30a8\u30b4\u30de\uff08t\u00eda t\u00f4\uff09\u306a\u3069\u306e\u5730\u5143\u306e\u30cf\u30fc\u30d6\u3092\u6dfb\u3048\u307e\u3059\u3002\u5357\u90e8\u3067\u306f\u3001\u5927\u8c46\u30bd\u30fc\u30b9\uff08t\u01b0\u01a1ng\uff09\u3068\u3084\u3084\u7518\u3081\u306e\u5473\u308f\u3044\u304c\u597d\u307e\u308c\u307e\u3059\u3002\n\n\n\n\u307e\u305f\u30d9\u30c8\u30ca\u30e0\u306b\u306f\u3001\u300cm\u00f3n cu\u1ed1n\u300d\uff08\u5dfb\u304d\u3082\u306e\u6599\u7406\uff09\u3068\u3044\u3046\u5927\u304d\u306a\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5c5e\u3059\u308b\u5177\u6750\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u6570\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u30a8\u30d3\u3068\u8c5a\u8089\uff08t\u00f4m th\u1ecbt\uff09\u306e\u5b9a\u756a\u30b9\u30bf\u30a4\u30eb\u304c\u6700\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u307b\u304b\u306b\u3082\u9577\u304f\u30d9\u30c8\u30ca\u30e0\u306e\u98df\u6587\u5316\u306b\u6839\u4ed8\u3044\u3066\u3044\u308b\u30ec\u30b7\u30d4\u304c\u3042\u308a\u307e\u3059\u3002\n\n\n\n\nG\u1ecfi cu\u1ed1n chay\uff1a\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u6625\u5dfb\u304d\u3002\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u3057\u3066\u63da\u3052\u8c46\u8150\u3084\u30c6\u30f3\u30da\u3092\u4f7f\u3044\u3001\u306b\u3093\u3058\u3093\u3001\u30d2\u30ab\u30de\u3001\u30cb\u30e9\u306a\u3069\u306e\u91ce\u83dc\u3092\u8db3\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u4ecf\u6559\u6599\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u4f55\u4e16\u7d00\u3082\u524d\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u30d9\u30c8\u30ca\u30e0\u306e\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u6625\u5dfb\u304d\u306b\u306f\u3001\u8089\u306e\u4ee3\u308f\u308a\u306b\u63da\u3052\u8c46\u8150\u306e\u30b9\u30e9\u30a4\u30b9\u3001\u30aa\u30e0\u30ec\u30c4\u3001\u7092\u3081\u305f\u304d\u306e\u3053\u304c\u5165\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\n\n\n\nB\u00ec cu\u1ed1n\uff1a\u7d30\u5207\u308a\u306e\u8c5a\u76ae\uff08b\u00ec\uff09\u3092\u714e\u308a\u7c73\u7c89\u3068\u6df7\u305c\u3001\u30ec\u30bf\u30b9\u3084\u30cf\u30fc\u30d6\u3068\u4e00\u7dd2\u306b\u5dfb\u3044\u305f\u3082\u306e\u3002\u5357\u90e8\u306e\u540d\u7269\u3067\u3042\u308b b\u00ec cu\u1ed1n \u306f\u3001\u5177\u6750\u306f\u7570\u306a\u308b\u3082\u306e\u306e\u3001\u305d\u308c\u81ea\u4f53\u304c\u672c\u683c\u7684\u306a\u4e00\u54c1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n\n\n\nNem n\u01b0\u1edbng cu\u1ed1n\uff1a\u713c\u304d\u8c5a\u306e\u6625\u5dfb\u304d\u3002\u5473\u4ed8\u3051\u3057\u305f\u8c5a\u8089\u306e\u3064\u304f\u306d\uff08nem n\u01b0\u1edbng\uff09\u3092\u3001\u30ec\u30bf\u30b9\u3001\u304d\u3085\u3046\u308a\u3001\u30d4\u30af\u30eb\u30b9\u3001\u30cf\u30fc\u30d6\u3068\u3068\u3082\u306b\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3067\u5dfb\u304d\u307e\u3059\u3002\u7518\u8f9b\u3044\u5510\u8f9b\u5b50\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u30bd\u30fc\u30b9\u3092\u6dfb\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u4e00\u54c1\u3067\u3059\u3002\u30d9\u30c8\u30ca\u30e0\u4e2d\u90e8\u304a\u3088\u3073\u4e2d\u5357\u90e8\u3067\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002\n\n\n\nPh\u1edf cu\u1ed1n\uff1a\u30cf\u30ce\u30a4\u540d\u7269\u3002\u4e7e\u71e5\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u306e\u4ee3\u308f\u308a\u306b\u3001\u30d5\u30a9\u30fc\u306b\u4f7f\u308f\u308c\u308b\u5e45\u5e83\u306e\u7c73\u9eba\u30b7\u30fc\u30c8\u3092\u4f7f\u3044\u307e\u3059\u3002\u725b\u8089\u3001\u30cf\u30fc\u30d6\u3001\u30ec\u30bf\u30b9\u3092\u4e2d\u306b\u5dfb\u304d\u3001\u9b5a\u91a4\u30bd\u30fc\u30b9\u306b\u3064\u3051\u3066\u98df\u3079\u307e\u3059\u3002 \n\n\n\n\n\u30d5\u30a9\u30fc\u30af\u30aa\u30f3\n\n\n\n\nB\u00f2 b\u00eda\uff1a\u4e0a\u3067\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u30d9\u30c8\u30ca\u30e0\u3067\u306f g\u1ecfi cu\u1ed1n \u3068\u540c\u3058\u4ef2\u9593\u3068\u898b\u306a\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4e2d\u56fd\u306e popiah \u3092\u76f4\u63a5\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u3082\u306e\u3067\u3001\u5c0f\u9ea6\u306e\u30af\u30ec\u30fc\u30d7\u306b\u3001\u7092\u3081\u305f\u30d2\u30ab\u30de\u3068\u306b\u3093\u3058\u3093\u3001\u4e2d\u56fd\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u5375\u3001\u5e72\u3057\u30a8\u30d3\u3092\u5305\u307f\u3001\u30db\u30a4\u30b7\u30f3\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u306b\u3064\u3051\u3066\u98df\u3079\u307e\u3059\u3002\u5225\u306e\u5c4b\u53f0\u3067\u58f2\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u306e\u3001g\u1ecfi cu\u1ed1n \u306e\u300c\u3044\u3068\u3053\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \n\n\n\n\n\u79c1\u306eB\u00f2 b\u00eda \u30ec\u30b7\u30d4\u3082\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\n\n\n\n\u751f\u6625\u5dfb\u304d\u306f\u3069\u3093\u306a\u5473\uff1f\n\n\n\n\u751f\u6625\u5dfb\u304d\u306f\u3001\u5473\u308f\u3044\u3082\u98df\u611f\u3082\u3068\u3066\u3082\u30e6\u30cb\u30fc\u30af\u3067\u3059\u3002\u304d\u3061\u3093\u3068\u7de0\u3081\u3066\u5dfb\u304b\u308c\u3066\u3044\u308b\u3068\u3001\u6700\u521d\u306e\u3072\u3068\u53e3\u3067\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u306b\u308f\u305a\u304b\u306a\u62b5\u6297\u3092\u611f\u3058\u3001\u3082\u3061\u3063\u3068\u3057\u305f\u5fc3\u5730\u3088\u3044\u565b\u307f\u3054\u305f\u3048\u304c\u697d\u3057\u3081\u307e\u3059\u3002\n\n\n\n\u30d0\u30a4\u30f3\u30bb\u30aa\u3082\u672c\u683c\u7684\u306a\u30d9\u30c8\u30ca\u30e0\u6599\u7406\u306e\u3072\u3068\u3064\u3067\u3059\n\n\n\n\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u304c\u7834\u308c\u308b\u3068\u3001\u4e2d\u304b\u3089\u3055\u307e\u3056\u307e\u306a\u98df\u611f\u3068\u98a8\u5473\u304c\u4e00\u6c17\u306b\u5e83\u304c\u308a\u307e\u3059\u3002\u5177\u6750\u306e\u5927\u304d\u306a\u90e8\u5206\u3092\u5360\u3081\u308b\u3053\u3068\u304c\u591a\u3044\u7c73\u306e\u30d3\u30fc\u30d5\u30f3\u306f\u3001\u3084\u308f\u3089\u304b\u304f\u8efd\u3044\u98df\u611f\u3067\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6b6f\u3054\u305f\u3048\u3068\u5fc3\u5730\u3088\u3044\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u3092\u751f\u307f\u307e\u3059\u3002\n\n\n\n\u306b\u3093\u3058\u3093\u3001\u304d\u3085\u3046\u308a\u3001\u30ec\u30bf\u30b9\u3001\u30df\u30f3\u30c8\u306e\u8449\u3068\u3044\u3063\u305f\u91ce\u83dc\u306f\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u98a8\u5473\u3068\u30cf\u30fc\u30d6\u306e\u9999\u308a\u3092\u6dfb\u3048\u3001\u307b\u304b\u306e\u5177\u6750\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002\u30a8\u30d3\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u3001\u8c46\u8150\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u3057\u3063\u304b\u308a\u3057\u305f\u98df\u611f\u3068\u3046\u307e\u5473\u3092\u52a0\u3048\u3001\u5473\u308f\u3044\u3092\u3055\u3089\u306b\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\n\n\n\n\u305d\u3057\u3066\u3001\u751f\u6625\u5dfb\u304d\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u30c7\u30a3\u30c3\u30d7\u30bd\u30fc\u30b9\u3067\u3059\u3002\u7518\u3044\u30bd\u30fc\u30b9\u3067\u3082\u3001\u8f9b\u3044\u30bd\u30fc\u30b9\u3067\u3082\u3001\u5869\u6c17\u306e\u3042\u308b\u30bd\u30fc\u30b9\u3067\u3082\u3001\u5177\u6750\u5168\u4f53\u3092\u307e\u3068\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u304a\u3044\u3057\u3055\u306b\u4ed5\u4e0a\u3052\u3066\u304f\u308c\u307e\u3059\u3002\n\n\n\n\u751f\u6625\u5dfb\u304d\u306e\u5177\u6750\n\n\n\n\u81ea\u5bb6\u88fd\u30b9\u30a4\u30fc\u30c8\u30c1\u30ea\u30bd\u30fc\u30b9\u3001\u30e9\u30fc\u6cb9\u3001\u9ed2\u7c73\u9162\u3092\u6dfb\u3048\u305f\u30a8\u30d3\u306e\u751f\u6625\u5dfb\u304d\n\n\n\n\u4f1d\u7d71\u7684\u306a\u30d9\u30c8\u30ca\u30e0\u751f\u6625\u5dfb\u304d\u306b\u306f\u3001\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u306e\u30ec\u30bf\u30b9\u3001\u5343\u5207\u308a\u306b\u3093\u3058\u3093\u3001\u7d30\u5207\u308a\u306e\u7d2b\u30ad\u30e3\u30d9\u30c4\u3001\u3082\u3084\u3057\u3092\u30a8\u30d3\u3068\u5408\u308f\u305b\u3066\u4f7f\u3044\u307e\u3059\u3002\u7c73\u306e\u30d3\u30fc\u30d5\u30f3\u3092\u5165\u308c\u308b\u3068\u30011\u672c1\u672c\u306b\u307b\u3069\u3088\u3044\u98df\u3079\u3054\u305f\u3048\u304c\u51fa\u307e\u3059\u304c\u3001\u5168\u4f53\u306e\u8efd\u3084\u304b\u3055\u306f\u305d\u306e\u307e\u307e\u3067\u3059\u3002\uff08\u79c1\u304c\u8efd\u3044\u3082\u306e\u3092\u63d0\u6848\u3059\u308b\u306a\u3093\u3066\u73cd\u3057\u3044\u306e\u3067\u3001\u305d\u3053\u306f\u898b\u9003\u3057\u3066\u304f\u3060\u3055\u3044\uff01\uff09\n\n\n\n\u3055\u3089\u306b\u3001\u30df\u30f3\u30c8\u3084\u9999\u83dc\u306a\u3069\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u30cf\u30fc\u30d6\u30922\u301c3\u679a\u52a0\u3048\u308b\u3068\u3001\u3072\u3068\u53e3\u3054\u3068\u306b\u723d\u3084\u304b\u306a\u9999\u308a\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\u5177\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u305f\u308a\u3001\u304d\u3064\u304f\u5dfb\u304d\u3059\u304e\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u304c\u7834\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n\n\n\n\u30bd\u30fc\u30b9\u306b\u306f\u30db\u30a4\u30b7\u30f3\u30bd\u30fc\u30b9\u3092\u4f7f\u3044\u307e\u3059\u3002\u4ee3\u7528\u3059\u308b\u306a\u3089\u3001\u534a\u91cf\u306e\u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u306b\u7802\u7cd6\u5927\u3055\u30581\u3092\u52a0\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u30db\u30a4\u30b7\u30f3\u30bd\u30fc\u30b9\u304c\u898b\u3064\u304b\u308a\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u30ea\u30f3\u30af\u5148\u306e\u8a18\u4e8b\u3067\u624b\u4f5c\u308a\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\n\n\n\n\u751f\u6625\u5dfb\u304d\u7528\u30a8\u30d3\u306e\u4e0b\u3054\u3057\u3089\u3048\n\n\n\n\u30a8\u30d3\u306f\u52a0\u71b1\u6e08\u307f\u306e\u3082\u306e\u3092\u8cb7\u3046\u304b\u3001\u6cb8\u9a30\u3057\u305f\u6e6f\u3067\u7d041\u301c2\u5206\u3001\u30d4\u30f3\u30af\u8272\u306b\u306a\u308a\u4e0d\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u3055\u3063\u3068\u8339\u3067\u307e\u3059\u3002\u6625\u5dfb\u304d\u306e\u4e2d\u3067\u5e73\u3089\u306b\u4e26\u3079\u3084\u3059\u3044\u3088\u3046\u3001\u7e26\u534a\u5206\u306b\u5207\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u751f\u6625\u5dfb\u304d\u3068\u30cd\u30e0\u306f\u3088\u304f\u6df7\u540c\u3055\u308c\u307e\u3059\n\n\n\n\u751f\u6625\u5dfb\u304d\u7528\u306e\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\n\n\n\n\u30d9\u30c8\u30ca\u30e0\u751f\u6625\u5dfb\u304d\u7528\u306e\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u591a\u304f\u306e\u5927\u578b\u30b9\u30fc\u30d1\u30fc\u3084\u30a2\u30b8\u30a2\u98df\u6750\u5e97\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002\u7c73\u304b\u3089\u4f5c\u3089\u308c\u305f\u3001\u8584\u304f\u4e7e\u71e5\u3057\u305f\u534a\u900f\u660e\u306e\u4e38\u3044\u30b7\u30fc\u30c8\u3067\u3059\u3002\u76f4\u5f84\u306f\u7d0422cm\u3067\u3001\u597d\u307f\u306e\u5177\u6750\u3092\u81ea\u7531\u306b\u5305\u3081\u307e\u3059\u3002\n\n\n\n\u4e00\u756a\u306e\u30b3\u30c4\u306f\u3001\u5dfb\u304d\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3092\u6d78\u3059\u6642\u9593\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u6d78\u3059\u6642\u9593\u306f\u307b\u3093\u306e\u6570\u79d2\u3002\u5148\u306b\u5177\u6750\u3092\u3059\u3079\u3066\u6e96\u5099\u3057\u3066\u304a\u304d\u3001\u3059\u3050\u306b\u7d44\u307f\u7acb\u3066\u3089\u308c\u308b\u72b6\u614b\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\n\n\n\n\u304a\u3059\u3059\u3081\u306e\u4ee3\u66ff\u5177\u6750\n\n\n\n\u30bf\u30f3\u30d1\u30af\u8cea : \u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u3001\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3001\u4e2d\u83ef\u98a8\u8d64\u3044\u713c\u304d\u8c5a\u3001\u8c46\u8150\u3001\u30d9\u30c8\u30ca\u30e0\u98a8\u30d1\u30c6\u91ce\u83dc : \u8584\u5207\u308a\u30d1\u30d7\u30ea\u30ab\u3001\u304d\u3085\u3046\u308a\u3001\u30b9\u30d1\u30a4\u30e9\u30eb\u30ab\u30c3\u30c8\u91ce\u83dc\u3001\u30d9\u30c8\u30ca\u30e0\u98a8\u306a\u307e\u3059\u679c\u7269 : \u30de\u30f3\u30b4\u30fc\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u3044\u3061\u3054\n\n\n\n\u751f\u6625\u5dfb\u304d\u306e\u4fdd\u5b58\u65b9\u6cd5\u306f\uff1f\n\n\n\n\u5dfb\u3044\u3066\u304b\u30891\u301c2\u6642\u9593\u4ee5\u5185\u306b\u3001\u3067\u304d\u305f\u3066\u3092\u98df\u3079\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30e9\u30c3\u30d7\u3067\u8986\u3063\u3066\u51b7\u8535\u3059\u308c\u3070\u300124\u6642\u9593\u4ee5\u5185\u306a\u3089\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002 \n\n\n\n\u306a\u304a\u3001\u51b7\u8535\u5eab\u306b\u5165\u308c\u308b\u3068\u6c34\u5206\u304c\u629c\u3051\u308b\u305f\u3081\u3001\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u306f\u3084\u3084\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\n\n\n\n\n\n\t\u672c\u683c\u30d9\u30c8\u30ca\u30e0\u98a8\u751f\u6625\u5dfb\u304d\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t\u30c7\u30a3\u30c3\u30d7\u7528\u30d4\u30fc\u30ca\u30c3\u30c4\u30b5\u30c6\u30bd\u30fc\u30b9120 ml \u30db\u30a4\u30b7\u30f3\u30bd\u30fc\u30b960 ml \u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc60 ml \u6c3415 ml \u7c73\u916210 g \u7815\u3044\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u30a8\u30d3\u306e\u751f\u6625\u5dfb\u304d170 g \u30e9\u30a4\u30b9\u30d0\u30fc\u30df\u30bb\u30ea\uff08\u7d30\u3044\u7c73\u9eba\uff09265 g \u30a8\u30d3 (16\u301c20\u5c3e)10 \u679a \u4e38\u3044\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc10 \u679a \u30ec\u30bf\u30b9 (\u82af\u3092\u9664\u304d\u3001\u534a\u5206\u306b\u5207\u308b)60 g \u306b\u3093\u3058\u3093 (\u7d30\u5207\u308a)75 g \u7d2b\u30ad\u30e3\u30d9\u30c4 (\u7d30\u5207\u308a)45 g \u3082\u3084\u305720 \u679a \u30df\u30f3\u30c8\u306e\u84492 g \u30d1\u30af\u30c1\u30fc\u306e\u8449\t\n\t\n\t\t\u30c7\u30a3\u30c3\u30d7\u7528\u30d4\u30fc\u30ca\u30c3\u30c4\u30b5\u30c6\u30bd\u30fc\u30b9\u30dc\u30a6\u30eb\u306b\u6750\u6599\u3092\u3059\u3079\u3066\u5165\u308c\u3001\u6ce1\u7acb\u3066\u5668\u3067\u306a\u3081\u3089\u304b\u306b\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002\u3055\u3089\u3063\u3068\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u306b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6c34\u3092\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5668\u306b\u79fb\u3057\u3001\u7815\u3044\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u3092\u3055\u3089\u306b\u5c11\u3057\u6563\u3089\u3057\u307e\u3059\u3002\u30a8\u30d3\u306e\u751f\u6625\u5dfb\u304d\u4e2d\u304f\u3089\u3044\u306e\u934b\u306b3\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u5165\u308c\u3066\u6cb8\u9a30\u3055\u305b\u307e\u3059\u3002\u4e7e\u71e5\u30e9\u30a4\u30b9\u30d0\u30fc\u30df\u30bb\u30ea\u3092\u52a0\u3048\u3001\u67d4\u3089\u304b\u304f\u3001\u304b\u3064\u716e\u5d29\u308c\u306a\u3044\u7a0b\u5ea6\u306b\u3001\u7d044\u301c6\u5206\u3001\u307e\u305f\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8868\u793a\u3069\u304a\u308a\u306b\u8339\u3067\u307e\u3059\u3002\u30b6\u30eb\u306b\u3042\u3052\u3066\u51b7\u6c34\u3067\u6d17\u3044\u3001\u4f7f\u3046\u307e\u3067\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u8339\u3067\u6c41\u306f\u6368\u3066\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u8339\u3067\u6c41\u3092\u518d\u3073\u6cb8\u9a30\u3055\u305b\u3001\u30a8\u30d3\u3092\u52a0\u3048\u30661\u301c1.5\u5206\u3001\u30d4\u30f3\u30af\u8272\u306b\u306a\u308a\u3001\u8eab\u304c\u4e0d\u900f\u660e\u306b\u306a\u308b\u307e\u3067\u8339\u3067\u307e\u3059\u3002\u30a8\u30d3\u3092\u3059\u3050\u306b\u6e6f\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u6c34\u6c17\u3092\u5207\u3063\u3066\u51b7\u8535\u5eab\u3067\u51b7\u307e\u3057\u307e\u3059\u3002\u51b7\u3081\u305f\u3089\u3001\u6bbb\u304c\u4ed8\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u53d6\u308a\u9664\u304d\u3001\u7e26\u534a\u5206\u306b\u5207\u3063\u30662\u679a\u306b\u3057\u307e\u3059\u3002\u4f7f\u3046\u307e\u3067\u53d6\u308a\u5206\u3051\u3066\u304a\u304d\u307e\u3059\u3002\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u304c\u5165\u308b\u5927\u304d\u3055\u306e\u30bf\u30eb\u30c8\u76bf\u3001\u307e\u305f\u306f\u5927\u304d\u3081\u306e\u30dc\u30a6\u30eb\u306b\u51b7\u6c34\u3092\u5f35\u308a\u307e\u3059\u3002\u307e\u306a\u677f\u306e\u4e0a\u306b\u6e7f\u3089\u305b\u305f\u5e03\u5dfe\u3092\u6577\u304d\u307e\u3059\u3002\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3092\u6c34\u306b15\u301c20\u79d2\u6d78\u3057\u307e\u3059\u3002\u53d6\u308a\u51fa\u3057\u3066\u4f59\u5206\u306a\u6c34\u6c17\u3092\u632f\u308a\u843d\u3068\u3057\u3001\u6e7f\u3089\u305b\u305f\u5e03\u5dfe\u306e\u4e0a\u306b\u5e73\u3089\u306b\u5e83\u3052\u307e\u3059\u3002\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u306f\u307e\u3060\u5c11\u3057\u786c\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5dfb\u3044\u3066\u3044\u308b\u3046\u3061\u306b\u3057\u306a\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u306e\u624b\u524d3\u5206\u306e1\u3042\u305f\u308a\u306b\u30ec\u30bf\u30b9\u30921\u679a\u306e\u305b\u307e\u3059\u3002\u305d\u306e\u4e0a\u306b\u3001\u30e9\u30a4\u30b9\u30d0\u30fc\u30df\u30bb\u30ea\u5927\u3055\u30582\u301c3\u3001\u306b\u3093\u3058\u3093\u5927\u3055\u30581\u3001\u7d2b\u30ad\u30e3\u30d9\u30c4\u5927\u3055\u30581\u3001\u3082\u3084\u3057\u5c11\u91cf\u3092\u306e\u305b\u307e\u3059\u3002\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3092\u5177\u6750\u306b\u304b\u3076\u305b\u308b\u3088\u3046\u306b\u3001\u534a\u5206\u307b\u3069\u307e\u3067\u7b52\u72b6\u306b\u5dfb\u304d\u307e\u3059\u3002\u5de6\u53f3\u306e\u7aef\u3092\u5c01\u7b52\u306e\u3088\u3046\u306b\u5185\u5074\u3078\u6298\u308a\u8fbc\u307f\u307e\u3059\u3002\u6298\u308a\u76ee\u306b\u6cbf\u3063\u3066\u3001\u534a\u5206\u306b\u5207\u3063\u305f\u30a8\u30d3\u30922\u679a\u3001\u5207\u308a\u53e3\u3092\u4e0b\u306b\u3057\u3066\u4e26\u3079\u307e\u3059\u3002\u30a8\u30d3\u306e\u6a2a\u306b\u30d1\u30af\u30c1\u30fc\u3068\u30df\u30f3\u30c8\u306e\u8449\u3092\u6570\u679a\u306e\u305b\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u7de0\u3081\u306a\u304c\u3089\u6700\u5f8c\u307e\u3067\u5dfb\u304d\u3001\u9589\u3058\u307e\u3059\u3002\u6b8b\u308a\u306e\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u3082\u540c\u69d8\u306b\u5dfb\u304d\u307e\u3059\u3002\u5dfb\u304d\u7d42\u308f\u308a\u3092\u4e0b\u306b\u3057\u3066\u7f6e\u304d\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30bd\u30fc\u30b9\u3092\u6dfb\u3048\u3066\u3059\u3050\u306b\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002\t\n\t\n\t\t\u4e2d\u306b\u5165\u308c\u308b\u91ce\u83dc\u306f\u3001\u304a\u597d\u307f\u306e\u3082\u306e\u3067\u81ea\u7531\u306b\u30a2\u30ec\u30f3\u30b8\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u30d9\u30c8\u30ca\u30e0\u98a8\u306a\u307e\u3059\u3092\u52a0\u3048\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3088\u3002\n\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u304c\u304f\u3063\u3064\u3044\u3066\u6271\u3044\u306b\u304f\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u6307\u5148\u3092\u6c34\u3067\u306c\u3089\u3057\u3001\u304f\u3063\u3064\u3044\u305f\u90e8\u5206\u3092\u3084\u3055\u3057\u304f\u96e2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n\u30e9\u30a4\u30b9\u30da\u30fc\u30d1\u30fc\u306f\u6c34\u304b\u3089\u53d6\u308a\u51fa\u3057\u305f\u76f4\u5f8c\u306f\u307e\u3060\u786c\u3081\u3067\u3059\u300220\u79d2\u4ee5\u4e0a\u6d78\u3057\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9577\u304f\u6d78\u3059\u307b\u3069\u6271\u3044\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u542b\u307e\u308c\u308b\u3067\u3093\u3077\u3093\u304c\u6c34\u5206\u3092\u5438\u3046\u3068\u3001\u306e\u308a\u306e\u3088\u3046\u306b\u7c98\u308a\u304c\u51fa\u3066\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002\n\t\n\t\n\t\tEntr\u00e9eVietnamiennerouleaux de printemps aux crevettes, rouleaux de printemps frits\t\n\n\n\n\n\n\u6599\u7406\u306e\u53c2\u8003\u8cc7\u6599\n\n\n\n\nM\u00f3n cu\u1ed1n Vi\u1ec7t: Cu\u1ed9c \u2018vi\u1ec5n du\u2019 c\u1ee7a m\u00f3n \u0103n b\u00ecnh d\u00e2n \u2014 phunuonline.com.vn \n\n\n\n\u6625\u5dfb\u304d\u306e\u6b74\u53f2 \u2014 juleeho.com (https:\/\/juleeho.com\/food-history-101-blog\/history-of-spring-rolls)\n\n\n\nG\u1ecfi cu\u1ed1n S\u00e0i G\u00f2n \u2014 dantri.com.vn (https:\/\/dantri.com.vn\/van-hoa\/goi-cuon-sai-gon-1414668002.htm)\n\n\n\nG\u1ecfi cu\u1ed1n \u2014 vi.wikipedia.org (https:\/\/vi.wikipedia.org\/wiki\/G%E1%BB%8Fi_cu%E1%BB%91n)\n\n\n\nG\u1ecfi cu\u1ed1n: \u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304a\u3044\u3057\u3044\u7269\u8a9e \u2014 mrlinhadventure.com (\n\n\n\nG\u1ecfi cu\u1ed1n S\u00e0i G\u00f2n\u2014 dantri.com.vn (https:\/\/dantri.com.vn\/van-hoa\/goi-cuon-sai-gon-1414668002.htm)","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/84323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/comments?post=84323"}],"version-history":[{"count":4,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/84323\/revisions"}],"predecessor-version":[{"id":128772,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/84323\/revisions\/128772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media\/61535"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media?parent=84323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/categories?post=84323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/tags?post=84323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}