{"id":41650,"title":"\u672c\u683c\u7684\u306a\u65e5\u672c\u306e\u304a\u597d\u307f\u713c\u304d","modified":"2025-06-28T15:17:52+02:00","plain":"\u4eba\u6c17\u306e\u304a\u597d\u307f\u713c\u304d\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30ad\u30e3\u30d9\u30c4\u3092\u7df4\u308a\u8fbc\u3093\u3060\u751f\u5730\u306b\u8089\u3084\u6d77\u9bae\u306a\u3069\u306e\u5177\u6750\u3092\u305f\u3063\u3077\u308a\u5408\u308f\u305b\u305f\u4e00\u679a\u3002\u672c\u5834\u306e\u5473\u3067\u3001\u6d3b\u6c17\u3042\u3075\u308c\u308b\u5927\u962a\u306e\u8def\u5730\u88cf\u3078\u3054\u6848\u5185\u3057\u307e\u3059\u3002\n\n\n\n\u304a\u597d\u307f\u713c\u304d\u3063\u3066\u4f55\uff1f\n\n\n\n\u304a\u597d\u307f\u713c\u304d\u306f\u300c\u65e5\u672c\u306e\u30d4\u30b6\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u65e5\u672c\u6599\u7406\u306e\u5869\u5473\u30af\u30ec\u30fc\u30d7\u3067\u3042\u308a\u3001\u767d\u83dc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3046\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u5c0f\u9ea6\u7c89\u3068\u5375\u3067\u4f5c\u3063\u305f\u751f\u5730\u306b\u7d30\u5207\u308a\u30ad\u30e3\u30d9\u30c4\u3092\u6df7\u305c\u3001\u597d\u307f\u306b\u5fdc\u3058\u3066\u30a8\u30d3\u3084\u30a4\u30ab\u3001\u3055\u3089\u306b\u306f\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\uff01\n\n\n\n\u713c\u304d\u4e0a\u304c\u3063\u305f\u3089\u3001\u304a\u597d\u307f\u713c\u304d\u30bd\u30fc\u30b9\u3084\u30ad\u30e5\u30fc\u30d4\u30fc\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u9752\u306e\u308a\u3001\u304b\u3064\u304a\u7bc0\u306a\u3069\u3092\u305f\u3063\u3077\u308a\u304b\u3051\u3066\u4ed5\u4e0a\u3052\u307e\u3059\u3002\n\n\n\n\n\n\n\n\u304a\u597d\u307f\u713c\u304d\u306f\u30a2\u30ec\u30f3\u30b8\u81ea\u5728\u3002\u8c5a\u8089\u3092\u7701\u304d\u305f\u3044\u3068\u304d\u3082\u3001\u5225\u306e\u305f\u3093\u3071\u304f\u6e90\u306b\u7f6e\u304d\u63db\u3048\u305f\u3044\u3068\u304d\u3082\u81ea\u7531\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002\u5177\u6750\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u7121\u9650\u5927\u3002\u540d\u524d\u306e\u3068\u304a\u308a\u300c\u597d\u304d\u306a\u3082\u306e(Okonomi)\u3092\u713c\u304f(Yaki)\u300d\u6599\u7406\u306a\u306e\u3067\u3059\u3002\n\n\n\n\u713c\u304d\u305d\u3070 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\u65e5\u672c\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3002\u307b\u3093\u306e\u308a\u7518\u304f\u3001\u6fc3\u539a\u306a\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u7c73\u9162\u3092\u4f7f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u897f\u6d0b\u306e\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u306f\u98a8\u5473\u304c\u3072\u3068\u5473\u9055\u3044\u307e\u3059\u3002\u304a\u597d\u307f\u713c\u304d\u306b\u683c\u5b50\u72b6\u306b\u304b\u3051\u308c\u3070\u3001\u30af\u30ea\u30fc\u30df\u30fc\u3055\u3068\u5473\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u52a0\u308f\u308a\u307e\u3059\u3002\n\n\n\n\n\n\t\u672c\u683c\u304a\u597d\u307f\u713c\u304d\n\t\t\n\t\t\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u306e\u767d\u83dc\u3068\u305f\u3063\u3077\u308a\u306e\u5177\u6750\u3092\u751f\u5730\u306b\u9589\u3058\u8fbc\u3081\u305f\u3001\u65e5\u672c\u306e\u5c4b\u53f0\u5b9a\u756a\u300c\u304a\u597d\u307f\u713c\u304d\u300d\u306e\u672c\u683c\u30ec\u30b7\u30d4\u3067\u3059\u3002\u5927\u962a\u306e\u7c89\u3082\u3093\u6587\u5316\u3092\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3072\u3068\u3064\u3067\u3054\u81ea\u5b85\u3067\u3082\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002\t\n\t\n\t\t\t\n\t\n\t\t70 g \u767d\u83dc (\u7d30\u5207\u308a)0.5 \u306b\u3093\u3058\u3093 (\u76ae\u3092\u3080\u3044\u3066\u7d30\u5207\u308a)1.5 \u9752\u306d\u304e (\u5c0f\u53e3\u5207\u308a)90 g \u5c0f\u9ea6\u7c89 (\u8584\u529b\u7c89)0.25 \u5c0f\u3055\u3058 \u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc2 \u5375 (\u8efd\u304f\u6eb6\u304f)90 g \u3060\u3057 (\u51b7\u307e\u3057\u305f\u3082\u306e)0.5 \u5c0f\u3055\u3058 \u58690.25 \u5c0f\u3055\u3058 \u767d\u3053\u3057\u3087\u3046 (\u7c89\u672b)200 g \u3048\u3073 (\u6bbb\u3068\u80cc\u30ef\u30bf\u3092\u53d6\u308a\u3001\u7c97\u304f\u523b\u3080)1 \u5927\u3055\u3058 \u6cb9 (\u30b5\u30e9\u30c0\u6cb9)1 \u5927\u3055\u3058 \u5929\u304b\u3059 (\u3042\u308c\u3070)\u30c8\u30c3\u30d4\u30f3\u30b030 g \u304a\u597d\u307f\u713c\u304d\u30bd\u30fc\u30b91.5 \u5927\u3055\u3058 \u30ad\u30e5\u30fc\u30d4\u30fc\u30de\u30e8\u30cd\u30fc\u30ba (\u307e\u305f\u306f\u304a\u597d\u307f\u306e\u30de\u30e8\u30cd\u30fc\u30ba)1 \u5927\u3055\u3058 \u3075\u308a\u304b\u3051 (\u9752\u306e\u308a\u306a\u3069)1 \u5927\u3055\u3058 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