{"id":36556,"title":"\u91ce\u83dc\u7092\u3081 – \u65e5\u672c\u306e\u5b9a\u756a\u7092\u3081\u7269","modified":"2025-06-21T12:05:26+02:00","plain":"\u30ec\u30b9\u30c8\u30e9\u30f3\u3088\u308a\u304a\u3044\u3057\u304f\u3001\u7c21\u5358\u306b\u7d20\u65e9\u304f\u4f5c\u308c\u308b\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u7092\u3081\u7269\u30ec\u30b7\u30d4\n\n\n\n\u624b\u306e\u8fbc\u3093\u3060\u30ec\u30b7\u30d4\u3067\u982d\u3092\u60a9\u307e\u305b\u305f\u304f\u306a\u3044\u4eba\u306b\u306f\u3001\u91ce\u83dc\u7092\u3081\uff08Yasai Itame\uff09\u304c\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u306e\u306b\u3068\u3066\u3082\u304a\u3044\u3057\u304f\u6e80\u8db3\u611f\u304c\u3042\u308a\u3001\u91cf\u3082\u591a\u3059\u304e\u307e\u305b\u3093\uff01\n\n\n\n\u91ce\u83dc\u7092\u3081\u3068\u306f\uff1f \n\n\n\n\u65e5\u672c\u8a9e\u3067\u300cyasai\u300d\u306f\u6587\u5b57\u3069\u304a\u308a\u300c\u91ce\u83dc\u300d\u3092\u610f\u5473\u3057\u3001\u300citame\u300d\u306f\u300c\u7092\u3081\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u91ce\u83dc\u7092\u3081\u3068\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u3055\u3063\u3068\u7092\u3081\u305f\u91ce\u83dc\u3092\u3072\u3068\u3064\u304b\u307f\u76db\u308a\u4ed8\u3051\u308b\u4ed8\u3051\u5408\u308f\u305b\u7684\u306a\u6599\u7406\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\n\n\n\n\u306b\u3093\u3058\u3093\u3001\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u3001\u767d\u83dc\u3001\u3082\u3084\u3057...\u305d\u3053\u306b\u8c5a\u8089\u306e\u7d30\u5207\u308a\u304c\u52a0\u308f\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u53b3\u5bc6\u306b\u306f\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u6599\u7406\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u91ce\u83dc\u3060\u3051\u3067\u4f5c\u308b\u30a2\u30ec\u30f3\u30b8\u3082\u53ef\u80fd\u3067\u3059\u3002 \n\n\n\n\u65e5\u672c\u3067\u306f\u3001\u91ce\u83dc\u7092\u3081\u306f\u5bb6\u5ead\u3067\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u6599\u7406\u3067\u3059\u3002\u3053\u306e\u30ec\u30b7\u30d4\u306e\u5229\u70b9\u306f\u3001\u6750\u6599\u304c\u305d\u308c\u307b\u3069\u591a\u304f\u8981\u3089\u306a\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u8abf\u7406\u6642\u9593\u304c\u3068\u3066\u3082\u77ed\u3044\u3053\u3068\u3067\u3059\u3002\n\n\n\n\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u91ce\u83dc\u3092\u5165\u308c\u3001\u9152\u30fb\u3057\u3087\u3046\u3086\u30fb\u307f\u308a\u3093\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u30de\u30ea\u30cd\u3067\u548c\u3048\u305f\u8089\u3092\u52a0\u3048\u3001\u8abf\u5473\u6599\u3067\u5473\u3092\u6574\u3048\u308c\u3070\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u5b8c\u6210\u3067\u3059\u3002 \n\n\n\n\u30c1\u30e3\u30fc\u30cf\u30f3\u3084\u713c\u304d\u98ef\u3068\u540c\u3058\u304f\u3001\u6238\u68da\u3084\u51b7\u8535\u5eab\u306b\u4f59\u3063\u305f\u98df\u6750\u3092\u4f7f\u3044\u5207\u308b\u306e\u306b\u3082\u6700\u9069\u3067\u3059\u3002\n\n\n\n\u713c\u304d\u98ef\u306f\u65e5\u672c\u7248\u30c1\u30e3\u30fc\u30cf\u30f3\u3067\u3059\n\n\n\n\u91ce\u83dc\u7092\u3081\u306e\u8d77\u6e90\u306f\uff1f \n\n\n\n\u91ce\u83dc\u7092\u3081\u306e\u30eb\u30fc\u30c4\u306f\u5b9a\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u7092\u3081\u7269\uff08itamemono\uff09\u300d\u3068\u3044\u3046\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5c5e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6599\u7406\u540d\u306bitame\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002\n\n\n\n\u5b9f\u969b\u3001\u300c\u7092\u3081\u7269\u300d\u3068\u306f\u65e5\u672c\u767a\u7965\u3067\u306f\u306a\u304f\u3001\u4e2d\u83ef\u934b\u3068\u7092\u3081\u8abf\u7406\u306e\u5148\u99c6\u8005\u3067\u3042\u308b\u4e2d\u56fd\u304b\u3089\u4f1d\u308f\u3063\u305f\u8abf\u7406\u6cd5\u3092\u6307\u3057\u307e\u3059\u3002\n\n\n\n\u3057\u305f\u304c\u3063\u3066\u3001\u91ce\u83dc\u7092\u3081\u306f\u4e21\u56fd\u6587\u5316\u306e\u878d\u5408\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u4e2d\u56fd\u6599\u7406\u3067\u751f\u307e\u308c\u3001\u65e5\u672c\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u72ec\u81ea\u306b\u767a\u5c55\u3057\u307e\u3057\u305f\u3002\u30e9\u30fc\u30e1\u30f3\u3001\u9903\u5b50\u3001\u713c\u304d\u305d\u3070\u3001\u3055\u3089\u306b\u306f\u30c1\u30e3\u30fc\u30b7\u30e5\u30fc\u3082\u540c\u3058\u6d41\u308c\u3067\u5e83\u307e\u3063\u305f\u6599\u7406\u3067\u3059\u3002\n\n\n\n\u304a\u3044\u3057\u3044 \u9d8f\u8089\u9903\u5b50\n\n\n\n\u3053\u306e\u6599\u7406\u304c\u5bb6\u5ead\u3084\u98df\u5802\u3067\u5e83\u304f\u89aa\u3057\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f1950\u5e74\u4ee3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4e2d\u83ef\u4e3c\u3084\u30c1\u30e3\u30f3\u30d7\u30eb\u30fc\u306a\u3069\u3001\u591a\u304f\u306e\u6599\u7406\u3082\u540c\u3058\u6642\u671f\u306b\u666e\u53ca\u3057\u307e\u3057\u305f\u3002 \n\n\n\n\u91ce\u83dc\u7092\u3081\u306e\u4e3b\u306a\u6750\u6599\n\n\n\n\n\n\n\n\u8c5a\u8089\uff1a\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u3053\u306e\u6599\u7406\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002\u9d8f\u8089\u3084\u725b\u8089\u3001\u6642\u306b\u306f\u30a8\u30d3\u3092\u4f7f\u3046\u4eba\u3082\u3044\u308c\u3070\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u4ed5\u69d8\u306b\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u79c1\u306f\u30b3\u30af\u306e\u3042\u308b\u8c5a\u8089\u3067\u4f5c\u308b\u306e\u304c\u597d\u304d\u3067\u3059\n\n\n\n\u751f\u59dc\uff1a\u306b\u3093\u306b\u304f\u3068\u3068\u3082\u306b\u9999\u308a\u3068\u307b\u3069\u3088\u3044\u8f9b\u307f\u3092\u52a0\u3048\u3001\u6599\u7406\u5168\u4f53\u306b\u4e2d\u83ef\u98a8\u306e\u30cb\u30e5\u30a2\u30f3\u30b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002 \n\n\n\n\u306b\u3093\u3058\u3093\uff1a\u307b\u3093\u306e\u308a\u3057\u305f\u7518\u307f\u3092\u6dfb\u3048\u307e\u3059\u3002\u65ec\u306e\u6642\u671f\u306b\u306f\u305c\u3072\u305f\u3063\u3077\u308a\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\uff1a\u672c\u6599\u7406\u306e\u4e3b\u5f79\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u91ce\u83dc\u3067\u3059\u3002\u7e4a\u7d30\u3067\u307b\u306e\u304b\u306b\u7518\u3044\u5473\u308f\u3044\u304c\u3001\u3053\u306e\u6599\u7406\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002 \n\n\n\n\u767d\u83dc: \u5f93\u6765\u306e\u30ad\u30e3\u30d9\u30c4\u3068\u306f\u3072\u3068\u5473\u9055\u3044\u307e\u3059\u3002\u3088\u308a\u67d4\u3089\u304b\u304f\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u3066\u304a\u308a\u3001\u723d\u3084\u304b\u3055\u3092\u52a0\u3048\u3066\u304f\u308c\u307e\u3059\u3002 \n\n\n\n\u3082\u3084\u3057: \u751f\u3067\u3082\u52a0\u71b1\u3057\u3066\u3082\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u3092\u4fdd\u3064\u4e07\u80fd\u98df\u6750\u3067\u3001\u91ce\u83dc\u7092\u3081\u3067\u3082\u305d\u306e\u98df\u611f\u304c\u751f\u304d\u307e\u3059\u3002 \n\n\n\n\u307f\u308a\u3093: \u30de\u30ea\u30cd\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u9152\u306b\u4f3c\u305f\u98a8\u5473\u306b\u72ec\u7279\u306e\u7518\u307f\u3092\u30d7\u30e9\u30b9\u3057\u307e\u3059\u3002\n\n\n\n\u9152: 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\u4ed6\u306e\u8abf\u5473\u6599\u3088\u308a\u3068\u308d\u307f\u304c\u3042\u308b\u305f\u3081\u3001\u7518\u3058\u3087\u3063\u3071\u3044\u98a8\u5473\u3092\u52a0\u3048\u308b\u3068\u540c\u6642\u306b\u5177\u6750\u3092\u307e\u3068\u3081\u308b\u5f79\u5272\u3082\u679c\u305f\u3057\u307e\u3059\u3002 \n\n\n\n\u91ce\u83dc\u7092\u3081\u3092\u304a\u3044\u3057\u304f\u4f5c\u308b\u30b3\u30c4\n\n\n\n\u624b\u65e9\u304f\u304a\u3044\u3057\u3044\u91ce\u83dc\u7092\u3081\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001\u6750\u6599\u3084\u8abf\u5473\u6599\u306f\u3042\u3089\u304b\u3058\u3081\u3059\u3079\u3066\u6e96\u5099\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\n\n\n\n\u7092\u3081\u7269\u306f\u30b9\u30d4\u30fc\u30c9\u52dd\u8ca0\u306a\u306e\u3067\u3001\u9014\u4e2d\u3067\u91ce\u83dc\u3092\u523b\u3093\u3060\u308a\u8089\u3092\u5207\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u5177\u6750\u3092\u7092\u3081\u904e\u304e\u305f\u308a\u7126\u304c\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u5099\u3048\u3042\u308c\u3070\u6182\u3044\u306a\u3057\u3067\u3059\u3002 \n\n\n\n\u307e\u305f\u3001\u5177\u6750\u306f\u4e8b\u524d\u306b\u6d17\u3044\u3001\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u53d6\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u3001\u8abf\u7406\u4e2d\u306b\u91ce\u83dc\u306e\u98df\u611f\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\n\n\n\n\n\n\t\u91ce\u83dc\u7092\u3081 \u2015 \u548c\u98a8\u30bd\u30c6\u30fc\n\t\t\n\t\t\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u5473\u3092\u8d85\u3048\u308b\u3001\u7c21\u5358\uff06\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306a\u65e5\u672c\u306e\u5b9a\u756a\u7092\u3081\u7269\u30ec\u30b7\u30d4\u3067\u3059\u3002\t\n\t\n\t\tWok\t\n\t\n\t\t200 g \u8c5a\u8089 (\u7d30\u5207\u308a\u306b\u3059\u308b)3 \u7247 \u306b\u3093\u306b\u304f (\u307f\u3058\u3093\u5207\u308a)1 \u7247 \u751f\u59dc (\u307f\u3058\u3093\u5207\u308a\u307e\u305f\u306f\u3059\u308a\u304a\u308d\u3057)1 \u7389\u306d\u304e (\u8584\u5207\u308a)0.5 \u306b\u3093\u3058\u3093 (\u7d30\u5207\u308a)15 g \u7d79\u3055\u3084200 g \u767d\u83dc (\u3054\u304f\u7d30\u5207\u308a)100 g \u3082\u3084\u3057\u30de\u30ea\u30cd1 \u5c0f\u3055\u3058 \u307f\u308a\u30931 \u5c0f\u3055\u3058 \u8584\u53e3\u91a4\u6cb91 \u5c0f\u3055\u3058 \u9152\u5473\u4ed8\u30511 \u5c0f\u3055\u3058 \u307f\u308a\u30931 \u5c0f\u3055\u3058 \u8584\u53e3\u91a4\u6cb91 \u5c0f\u3055\u3058 \u3054\u307e\u6cb91 \u5c0f\u3055\u3058 \u30aa\u30a4\u30b9\u30bf\u30fc\u30bd\u30fc\u30b9\u9ed2\u3053\u3057\u3087\u3046 (\u304a\u597d\u307f\u3067)\t\n\t\n\t\t\u8c5a\u8089\u3092\u30de\u30ea\u30cd\u6db2\u306b10\u5206\u307b\u3069\u6f2c\u3051\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u306b\u3093\u306b\u304f\u3068\u751f\u59dc\u3092\u9999\u308a\u304c\u7acb\u3064\u307e\u3067\u7092\u3081\u308b\u3002\u8c5a\u8089\u3092\u52a0\u3048\u3001\u307b\u307c\u706b\u304c\u901a\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u7389\u306d\u304e\u3092\u52a0\u3048\u3001\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u306b\u3093\u3058\u3093\u3092\u52a0\u3048\u3001\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u7092\u3081\u308b\u3002\u3082\u3084\u3057\u3092\u52a0\u3048\u30011\u5206\u307b\u3069\u7092\u3081\u308b\u3002\u7d79\u3055\u3084\u3068\u767d\u83dc\u3092\u52a0\u3048\u3001\u5168\u4f53\u3092\u6df7\u305c\u306a\u304c\u3089\u7d045\u5206\u7092\u3081\u308b\u3002\u5473\u4ed8\u3051\u7528\u306e\u8abf\u5473\u6599\u3092\u52a0\u3048\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u3075\u3063\u3066\u5168\u4f53\u3092\u624b\u65e9\u304f\u6df7\u305c\u308b\u3002\t\n\t\n\t\t\u304a\u3044\u3057\u3044\u91ce\u83dc\u7092\u3081\u3092\u624b\u65e9\u304f\u4ed5\u4e0a\u3052\u308b\u30b3\u30c4\u306f\u3001\u6750\u6599\u3068\u8abf\u5473\u6599\u3092\u3059\u3079\u3066\u4e8b\u524d\u306b\u6e96\u5099\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002\n\u7092\u3081\u7269\u306f\u30b9\u30d4\u30fc\u30c9\u52dd\u8ca0\u3002\u9014\u4e2d\u3067\u98df\u6750\u3092\u5207\u3063\u305f\u308a\u8a08\u91cf\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u3068\u3001\u5177\u6750\u304c\u7092\u3081\u904e\u304e\u306b\u306a\u3063\u305f\u308a\u3001\u6700\u60aa\u7126\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u6e96\u5099\u4e07\u7aef\u3067\u81e8\u307f\u307e\u3057\u3087\u3046\u3002\n\t\n\t\n\t\tAccompagnement, 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