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\u30eb\u30d0\u30fc\u30d6\u306e\u30b1\u30c8\u30d1\u30a6\u30f3\u30c9\u30b1\u30fc\u30ad\u3002\n\n\n\n\u4e3b\u306a\u6750\u6599\n\n\n\n\u30b1\u30fc\u30ad\u306e\u571f\u53f0\u306b\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc200 g\u3092\u4f7f\u3044\u307e\u3059\u3002\u53e3\u3069\u3051\u3068\u30b3\u30af\u3092\u751f\u307f\u3001\u7a4f\u3084\u304b\u306a\u98a8\u5473\u304c\u30b9\u30d1\u30a4\u30b9\u3092\u53d7\u3051\u6b62\u3081\u307e\u3059\u3002\u30e1\u30b8\u30e5\u30fc\u30eb\u30c7\u30fc\u30c4125 g\u306f\u751f\u5730\u306b\u7518\u307f\u3092\u3064\u3051\u3001\u67d4\u3089\u304b\u306a\u98df\u611f\u306b\u3057\u307e\u3059 \uff1b\u30a2\u30fc\u30e2\u30f3\u30c9\u30d1\u30a6\u30c0\u30fc\u3068\u4e00\u7dd2\u306b\u7d30\u304b\u304f\u3059\u308b\u3068\u3001\u5927\u304d\u306a\u584a\u304c\u6b8b\u308a\u307e\u305b\u3093\u3002\u3059\u308a\u304a\u308d\u3057\u305f\u306b\u3093\u3058\u3093100 g\u306f\u8efd\u304f\u7d5e\u3063\u3066\u6c34\u6c17\u3092\u5207\u308a\u3001\u67d4\u3089\u304b\u306a\u98df\u611f\u3068\u307b\u306e\u304b\u306a\u7518\u307f\u3092\u52a0\u3048\u307e\u3059\u3002\n\n\n\n\u4e3b\u5f79\u3068\u306a\u308b\u306e\u306f\u751f\u306e\u751f\u59dc\u3067\u3059 \uff1a\u76ae\u3092\u3080\u3044\u305f\u72b6\u614b\u306760 g\u3092\u7528\u610f\u3057\u3001\u6570\u5206\u3086\u3067\u3066\u6c34\u6c17\u3092\u5207\u308a\u3001\u7d5e\u3063\u3066\u304b\u3089\u52a0\u3048\u307e\u3059\u3002\u30bf\u30d4\u30aa\u30ab\u3067\u3093\u3077\u309360 g\u306f\u3001\u5fc3\u5730\u3088\u3044\u5f3e\u529b\u3092\u4e0e\u3048\u306a\u304c\u3089\u751f\u5730\u306e\u5f62\u3092\u4fdd\u3061\u3001\u30ad\u30b5\u30f3\u30bf\u30f3\u30ac\u30e0\u5c0f\u3055\u3058\u534a\u5206\u304c\u3001\u5c0f\u9ea6\u3092\u4f7f\u308f\u306a\u3044\u751f\u5730\u3092\u307e\u3068\u3081\u307e\u3059\u3002\u53752 \u500b\u304c\u9aa8\u683c\u3092\u652f\u3048\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u307e\u305f\u306f\u30d0\u30bf\u30fc60 g\u304c\u53e3\u3069\u3051\u3092\u52a0\u3048\u307e\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u51b7\u3084\u3059\u3068\u56fa\u304f\u306a\u308a\u307e\u3059\u3002\n\n\n\n\u30af\u30ea\u30fc\u30e0\u30bf\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u305f\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u5c0f\u3055\u30584\u3067\u3001\u9069\u5ea6\u306b\u81a8\u3089\u307e\u305b\u307e\u3059\u3002\u30b7\u30ca\u30e2\u30f3\u5c0f\u3055\u30583\u304c\u6e29\u304b\u307f\u3092\u3001\u30ab\u30e9\u30fc\u30c8\u30fb\u30c0\u30c3\u30ab\u5c0f\u3055\u30582\u304c\u5965\u6df1\u3044\u98a8\u5473\u3092\u52a0\u3048\u3001\u5869\u304c\u5473\u3092\u5f15\u304d\u7de0\u3081\u3001\u30d6\u30eb\u30dc\u30f3\u30d0\u30cb\u30e9\u304c\u5168\u4f53\u3092\u307e\u308d\u3084\u304b\u306b\u307e\u3068\u3081\u307e\u3059\u3002\u304a\u6e6f\u5927\u3055\u30582\u301c3 \u3067\u751f\u5730\u306e\u786c\u3055\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u30d5\u30ed\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u306f\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba100 g\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u5927\u3055\u30582\u3001\u30ec\u30e2\u30f3\u534a\u500b\u5206\u306e\u679c\u6c41\u3068\u76ae\u3001\u30d0\u30cb\u30e9\u5c0f\u3055\u30581\u3092\u4f7f\u3044\u307e\u3059\u3002\n\n\n\n\u540c\u3058\u7cfb\u7d71\u306e\u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089 \uff1a\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u98a8\u3044\u3061\u3054\u30b1\u30fc\u30ad\u3002\n\n\n\n\u4f5c\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u98df\u3079\u65b9\n\n\n\n1\u4eba\u5206\u306e\u6804\u990a\u4fa1\u306f\u3001\u304a\u3088\u305d404 kcal\u3001\u7cd6\u8cea23 g\u3001\u305f\u3093\u3071\u304f\u8cea8 g\u3001\u8102\u8cea32 g\uff08\u3046\u3061\u98fd\u548c\u8102\u80aa\u917814 g\uff09\u3001\u98df\u7269\u7e4a\u7dad5 g\u3067\u3059\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u306e\u767a\u60f3\u3092\u53d6\u308a\u5165\u308c\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u30c7\u30fc\u30c4\u3068\u30bf\u30d4\u30aa\u30ab\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u53b3\u5bc6\u306b\u306f\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u5411\u3051\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u713c\u304f\u524d\u306e\u751f\u5730\u306f\u3001\u578b\u306b\u62bc\u3057\u8a70\u3081\u3084\u3059\u3044\u3001\u307e\u3068\u307e\u308a\u306e\u3042\u308b\u72b6\u614b\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u6bce\u65e5\u306e\u30b1\u30c8\u6599\u7406\u306b\u306f\u3001\u79c1\u306e\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u4e00\u89a7\u3082\u3069\u3046\u305e\u3002\n\n\n\n180 \u00b0C\u306735\u301c40 \u5206\u713c\u304d\u3001\u4e2d\u5fc3\u307e\u3067\u3061\u3087\u3046\u3069\u706b\u304c\u901a\u308a\u3001\u4e7e\u71e5\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u30ca\u30a4\u30d5\u3092\u523a\u3057\u3066\u629c\u3044\u305f\u3068\u304d\u306b\u3001\u3057\u3063\u3068\u308a\u3057\u305f\u751f\u5730\u304f\u305a\u304c\u5c11\u3057\u3064\u304f\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u30d5\u30ed\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u5857\u3063\u3066\u30ec\u30e2\u30f3\u30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