{"id":180241,"title":"\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4f5c\u308b\u30a8\u30c3\u30b0\u30fb\u30d5\u30ed\u30ec\u30f3\u30c6\u30a3\u30fc\u30f3\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3068\u30aa\u30e9\u30f3\u30c7\u30fc\u30ba\u30bd\u30fc\u30b9\u6dfb\u3048","modified":"2026-10-03T02:35:34+02:00","plain":"\u30de\u30d5\u30a3\u30f3\u3082\u30dd\u30fc\u30c1\u30c9\u30a8\u30c3\u30b0\u4f5c\u308a\u3082\u4e0d\u8981\u306e\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4f5c\u308b\u30a8\u30c3\u30b0\u30fb\u30d5\u30ed\u30ec\u30f3\u30c6\u30a3\u30fc\u30f3 \uff1a\u307b\u3046\u308c\u3093\u8349\u306e\u4e2d\u3067\u5375\u306b\u706b\u3092\u901a\u3057\u3001\u30df\u30ad\u30b5\u30fc\u3067\u4f5c\u308b\u30aa\u30e9\u30f3\u30c7\u30fc\u30ba\u30bd\u30fc\u30b9\u3092\u5225\u6dfb\u3048\u306b\u3057\u307e\u3059\u3002\n\n\n\n\u3068\u308d\u308a\u3068\u3057\u305f\u9ec4\u8eab\u304c\u3064\u3084\u3084\u304b\u306a\u307b\u3046\u308c\u3093\u8349\u306b\u7d61\u307f\u3001\u3053\u3093\u304c\u308a\u713c\u3044\u305f\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u306b\u3093\u306b\u304f\u3001\u307b\u306e\u304b\u306a\u8d64\u5510\u8f9b\u5b50\u306e\u8f9b\u307f\u304c\u52a0\u308f\u308a\u307e\u3059\u3002\u3053\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u7248\u306f\u3001\u30a8\u30c3\u30b0\u30fb\u30d5\u30ed\u30ec\u30f3\u30c6\u30a3\u30fc\u30f3\u3089\u3057\u3055\u3092\u6b8b\u3057\u306a\u304c\u3089\u3001\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30de\u30d5\u30a3\u30f3\u3082\u3001\u5225\u934b\u3067\u5375\u3092\u30dd\u30fc\u30c1\u3059\u308b\u624b\u9593\u3082\u7701\u304d\u3001\u91ce\u83dc\u306e\u4e2d\u3067\u5375\u3092\u76f4\u63a5\u52a0\u71b1\u3057\u307e\u3059\u30022\u4eba\u5206\u304c20 \u5206\u3067\u5b8c\u6210\u3057\u3001\u30d6\u30e9\u30f3\u30c1\u306b\u3082\u6c17\u8efd\u306a\u5915\u98df\u306b\u3082\u3074\u3063\u305f\u308a\u300220 \u5206\u3067\u4f5c\u308c\u308b\u98df\u4e8b\u306b\u3075\u3055\u308f\u3057\u3044\u4e00\u54c1\u3067\u3059\u3002\u79c1\u306e\u30b1\u30c8\u5411\u3051\u671d\u98df\u30ec\u30b7\u30d4\u306b\u3082\u52a0\u3048\u3066\u304a\u304d\u305f\u3044\u6599\u7406\u3067\u3059\u3002\n\n\n\n\u30a8\u30c3\u30b0\u30fb\u30d5\u30ed\u30ec\u30f3\u30c6\u30a3\u30fc\u30f3\u3068\u306f \uff1f\n\n\n\n\u6599\u7406\u3067\u300c\u30d5\u30ed\u30ec\u30f3\u30c6\u30a3\u30fc\u30f3\u98a8\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u4e00\u822c\u306b\u307b\u3046\u308c\u3093\u8349\u3092\u4f7f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u5b9a\u756a\u306e\u30b9\u30bf\u30a4\u30eb\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u4e0a\u306b\u30dd\u30fc\u30c1\u30c9\u30a8\u30c3\u30b0\u3092\u306e\u305b\u3001\u30bd\u30fc\u30b9\u3092\u304b\u3051\u305f\u3082\u306e\u3002\u571f\u53f0\u306b\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30de\u30d5\u30a3\u30f3\u3092\u4f7f\u3046\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002\n\n\n\n\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u5375\u3092\u5225\u306b\u30dd\u30fc\u30c1\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093 \uff1a\u3057\u3093\u306a\u308a\u3055\u305b\u305f\u307b\u3046\u308c\u3093\u8349\u306b\u304f\u307c\u307f\u3092\u4f5c\u308a\u3001\u305d\u3053\u306b\u5375\u3092\u5272\u308a\u5165\u308c\u307e\u3059\u3002\u30d6\u30e9\u30a6\u30f3\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u304c\u8089\u539a\u306a\u98df\u611f\u3092\u6dfb\u3048\u3001\u306b\u3093\u306b\u304f\u3068\u5510\u8f9b\u5b50\u304c\u5473\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u3001\u30da\u30b3\u30ea\u30fc\u30ce\u307e\u305f\u306f\u30d1\u30eb\u30e1\u30b6\u30f3\u304c\u5869\u6c17\u3092\u52a0\u3048\u3001\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u304c\u3046\u307e\u5473\u3092\u5f15\u304d\u7acb\u3066\u307e\u3059\u3002\u30db\u30ef\u30a4\u30c8\u30d3\u30cd\u30ac\u30fc\u307e\u305f\u306f\u308a\u3093\u3054\u9162\u3001\u30c9\u30e9\u30a4\u30bf\u30a4\u30e0\u3001\u30c9\u30e9\u30a4\u30aa\u30ec\u30ac\u30ce\u3092\u4f7f\u3044\u3001\u30df\u30ad\u30b5\u30fc\u3067\u4e73\u5316\u3055\u305b\u308b\u30aa\u30e9\u30f3\u30c7\u30fc\u30ba\u30bd\u30fc\u30b9\u306f\u5225\u6dfb\u3048\u306b\u3057\u307e\u3059\u3002\n\n\n\n\u30a2\u30ec\u30f3\u30b8\u306b \uff1a\u30c4\u30ca\u3068\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30a8\u30c3\u30b0\u30de\u30d5\u30a3\u30f3\u3002\n\n\n\n\u5b9a\u756a\u306e\u7279\u5fb4\u3068\u4eca\u56de\u306e\u30a2\u30ec\u30f3\u30b8\n\n\n\n\u5b9a\u756a\u3067\u306f\u3001\u5375\u3092\u30dd\u30fc\u30c1\u3057\u3066\u30d1\u30f3\u306e\u4e0a\u306b\u306e\u305b\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3082\u3063\u3068\u624b\u8efd\u306b\u4f5c\u308a\u307e\u3059 \uff1a\u5927\u304d\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u713c\u304d\u3001\u305d\u306e\u307e\u307e\u5375\u306b\u706b\u3092\u901a\u3059\u306e\u3067\u3001\u6d17\u3044\u7269\u3082\u5c11\u306a\u304f\u3001\u96e3\u3057\u3044\u6280\u8853\u3082\u3044\u308a\u307e\u305b\u3093\u3002\n\n\n\n\u307b\u3046\u308c\u3093\u8349\u3001\u5375\u3001\u30bd\u30fc\u30b9\u3068\u3044\u3046\u5b9a\u756a\u306e\u6838\u306f\u6b8b\u3057\u3064\u3064\u3001\u30d1\u30f3\u306f\u7701\u304d\u307e\u3059\u3002\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3001\u306b\u3093\u306b\u304f\u3001\u5510\u8f9b\u5b50\u3001\u30c1\u30fc\u30ba\u3092\u52a0\u3048\u3001\u30aa\u30e9\u30f3\u30c7\u30fc\u30ba\u30bd\u30fc\u30b9\u306f\u76f4\u63a5\u304b\u3051\u305a\u3001\u5c0f\u3055\u306a\u5668\u306b\u5165\u308c\u3066\u6dfb\u3048\u307e\u3059\u3002\n\n\n\n\u4e3b\u306a\u6750\u6599\n\n\n\n\u3053\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u6599\u7406\u306e\u4e3b\u5f79\u306f\u53752\u500b\u3002\u91ce\u83dc\u306e\u30d9\u30fc\u30b9\u306b\u306f\u751f\u306e\u307b\u3046\u308c\u3093\u8349350 g\u3092\u4f7f\u3044\u307e\u3059\u3002\u8f9b\u53e3\u30bf\u30a4\u30d7\u3084\u30b9\u30da\u30a4\u30f3\u7a2e\u306a\u3069\u306e\u751f\u306e\u8d64\u5510\u8f9b\u5b501\u672c\u304c\u3001\u9999\u308a\u306e\u3088\u3044\u306f\u3063\u304d\u308a\u3057\u305f\u8f9b\u307f\u3092\u6dfb\u3048\u3001\u30d6\u30e9\u30a6\u30f3\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0250 g\u304c\u6b6f\u3054\u305f\u3048\u3068\u3046\u307e\u5473\u306e\u5965\u884c\u304d\u3092\u52a0\u3048\u307e\u3059\u3002\u306b\u3093\u306b\u304f4\u301c5\u7247\u306f\u3001\u7d30\u304b\u304f\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u5207\u308b\u304b\u3059\u308a\u304a\u308d\u3057\u3001\u7126\u304c\u3055\u305a\u306b\u5168\u4f53\u3092\u9999\u308a\u3065\u3051\u3057\u307e\u3059\u3002\u30b1\u30eb\u30c8\u6d77\u5869\u3072\u3068\u3064\u307e\u307f\u3068\u3001\u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u3001\u30de\u30a4\u30eb\u30c9\u306a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u307e\u305f\u306f\u9ad8\u30aa\u30ec\u30a4\u30f3\u9178\u3072\u307e\u308f\u308a\u6cb9\u3092\u5c11\u91cf\u52a0\u3048\u3001\u5f37\u3081\u306e\u706b\u3067\u8abf\u7406\u3057\u307e\u3059\u3002\n\n\n\n\u3053\u3061\u3089\u3082\u304a\u3059\u3059\u3081: \u307b\u3046\u308c\u3093\u8349\u3068\u8d64\u7389\u306d\u304e\u306e\u30aa\u30e0\u30ec\u30c4\u3002\n\n\n\n\u4ed5\u4e0a\u3052\u306b\u306f\u3001\u3059\u308a\u304a\u308d\u3057\u305f\u30da\u30b3\u30ea\u30fc\u30ce\u307e\u305f\u306f\u30d1\u30eb\u30e1\u30b6\u30f3\u3092\u3072\u3068\u3064\u304b\u307f\u3002\u30da\u30b3\u30ea\u30fc\u30ce\u306a\u3089\u7f8a\u4e73\u306a\u3089\u3067\u306f\u306e\u98a8\u5473\u3001\u30d1\u30eb\u30e1\u30b6\u30f3\u306a\u3089\u4e73\u306e\u8c4a\u304b\u306a\u30b3\u30af\u304c\u52a0\u308f\u308a\u307e\u3059\u3002\u30d5\u30ec\u30fc\u30af\u72b6\u306e\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u5927\u3055\u30583\u306f\u3001\u30c1\u30fc\u30ba\u306e\u3088\u3046\u306a\u98a8\u5473\u3068\u3046\u307e\u5473\u3092\u6dfb\u3048\u307e\u3059\u304c\u3001\u30c1\u30fc\u30ba\u306e\u3088\u3046\u306b\u306f\u6eb6\u3051\u307e\u305b\u3093\u3002\u98df\u3079\u308b\u76f4\u524d\u306b\u632f\u308a\u304b\u3051\u3001\u30b0\u30eb\u30c6\u30f3\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u5546\u54c1\u8868\u793a\u3082\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u30df\u30ad\u30b5\u30fc\u3067\u4f5c\u308b\u30aa\u30e9\u30f3\u30c7\u30fc\u30ba\u30bd\u30fc\u30b9\u306f\u3001\u4e73\u5316\u3092\u52a9\u3051\u308b\u5375\u9ec42\u500b\u3068\u3001\u6eb6\u304b\u3057\u30d0\u30bf\u30fc100 g\u304c\u57fa\u672c\u3067\u3059\u3002\u30d0\u30bf\u30fc\u306f\u6e29\u304b\u3044\u72b6\u614b\u304b\u3089\u71b1\u3044\u7a0b\u5ea6\u3067\u4f7f\u3044\u3001\u71b1\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30db\u30ef\u30a4\u30c8\u30d3\u30cd\u30ac\u30fc\u307e\u305f\u306f\u308a\u3093\u3054\u9162\u5927\u3055\u30581\u3067\u8102\u306e\u91cd\u3055\u3092\u548c\u3089\u3052\u3001\u30c9\u30e9\u30a4\u30aa\u30ec\u30ac\u30ce\u5c0f\u3055\u30581\u3001\u30c9\u30e9\u30a4\u30bf\u30a4\u30e0\u5c0f\u3055\u30581\u3001\u9ed2\u3053\u3057\u3087\u3046\u5c0f\u3055\u30581\/2\u3001\u30b1\u30eb\u30c8\u6d77\u5869\u5c0f\u3055\u30581\/2\u3067\u3001\u30c1\u30fc\u30ba\u306e\u98a8\u5473\u3092\u5727\u8feb\u305b\u305a\u306b\u30bd\u30fc\u30b9\u306e\u5473\u3092\u6574\u3048\u307e\u3059\u3002\n\n\n\n\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u76db\u308a\u3064\u3051\n\n\n\n\u5927\u304d\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u3072\u3068\u3064\u3067\u30d9\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059\u3002\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306f\u305f\u3063\u3077\u308a\u306e\u6c34\u3067\u6d17\u308f\u305a\u3001\u30d6\u30e9\u30b7\u3067\u6c5a\u308c\u3092\u843d\u3068\u3057\u3066\u304b\u3089\u3001\u3057\u3063\u304b\u308a\u713c\u304d\u8272\u3092\u3064\u3051\u307e\u3059\u3002\u306b\u3093\u306b\u304f\u306f\u52a0\u71b1\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u7d9a\u3044\u3066\u307b\u3046\u308c\u3093\u8349\u3092\u3072\u3068\u3064\u304b\u307f\u305a\u3064\u52a0\u3048\u3001\u3057\u3093\u306a\u308a\u3055\u305b\u307e\u3059\u3002\u91ce\u83dc\u306e\u4e2d\u306b\u304f\u307c\u307f\u30922\u3064\u4f5c\u308a\u3001\u5375\u3092\u5165\u308c\u307e\u3059 \uff1a\u3075\u305f\u3092\u3057\u3066\u5f31\u706b\u306a\u30896\u301c8 \u5206\u304c\u76ee\u5b89\u3067\u3001\u9ec4\u8eab\u306e\u8868\u9762\u306b\u767d\u3044\u819c\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3075\u305f\u3092\u3057\u306a\u3051\u308c\u3070\u7d0412 \u5206\u3067\u3001\u9ec4\u8eab\u306e\u8272\u304c\u3088\u308a\u306f\u3063\u304d\u308a\u6b8b\u308a\u307e\u3059\u3002\u767d\u8eab\u304c\u56fa\u307e\u308a\u3001\u9ec4\u8eab\u306f\u307e\u3060\u67d4\u3089\u304b\u3044\u72b6\u614b\u304c\u76ee\u5b89\u3067\u3059\u3002\u305d\u306e\u5f8c\u3001\u30c1\u30fc\u30ba\u3092\u77ed\u6642\u9593\u3067\u6eb6\u304b\u3057\u3001\u6700\u5f8c\u306b\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u3092\u52a0\u3048\u307e\u3059\u3002\n\n\n\n\u3053\u3061\u3089\u3082\u304a\u8a66\u3057\u304f\u3060\u3055\u3044 \uff1a\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u5165\u308a\u81ea\u5bb6\u88fd\u30b3\u30b3\u30ca\u30c3\u30c4\u30e8\u30fc\u30b0\u30eb\u30c8\u3002\n\n\n\n\u5375\u304c\u597d\u307f\u306e\u713c\u304d\u52a0\u6e1b\u306b\u8fd1\u3065\u3044\u305f\u3089\u3001\u30aa\u30e9\u30f3\u30c7\u30fc\u30ba\u30bd\u30fc\u30b9\u3092\u4f5c\u308a\u307e\u3059 \uff1a\u5375\u9ec4\u3068\u9162\u3092\u30df\u30ad\u30b5\u30fc\u3067\u6df7\u305c\u3001\u307e\u3060\u6e29\u304b\u3044\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u3054\u304f\u7d30\u304f\u3001\u3086\u3063\u304f\u308a\u3068\u6ce8\u3044\u3067\u4e73\u5316\u3055\u305b\u3066\u304b\u3089\u3001\u30bf\u30a4\u30e0\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u3053\u3057\u3087\u3046\u3001\u5869\u3092\u52a0\u3048\u307e\u3059\u3002\u52a0\u71b1\u6bba\u83cc\u3055\u308c\u3066\u3044\u306a\u3044\u5375\u9ec4\u3092\u542b\u3080\u305f\u3081\u3001\u3059\u3050\u306b\u63d0\u4f9b\u3059\u308b\u304b\u3001\u3075\u305f\u4ed8\u304d\u306e\u5bb9\u5668\u306b\u5165\u308c\u3066\u901f\u3084\u304b\u306b\u51b7\u8535\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u751f\u5375\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30bd\u30fc\u30b9\u306b\u306f\u52a0\u71b1\u6bba\u83cc\u6e08\u307f\u306e\u5375\u9ec4\u3092\u4f7f\u3044\u3001\u30d5\u30e9\u30a4\u30d1\u30f3\u306e\u5375\u306b\u3082\u3057\u3063\u304b\u308a\u706b\u3092\u901a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3054\u3068\u98df\u5353\u306b\u51fa\u3057\u3001\u5668\u306b\u5165\u308c\u305f\u30bd\u30fc\u30b9\u3092\u6dfb\u3048\u3066\u30011\u4eba\u306b\u3064\u304d\u53751\u500b\u3068\u91ce\u83dc\u3092\u53d6\u308a\u5206\u3051\u307e\u3059 \uff1a1\u4eba\u5206\u306e\u6804\u990a\u4fa1\u306e\u76ee\u5b89\u306f\u3001576 kcal\u3001\u7cd6\u8cea11 g\u3001\u305f\u3093\u3071\u304f\u8cea18 g\u3001\u8102\u8cea52 g\uff08\u3046\u3061\u98fd\u548c\u8102\u80aa\u917829 g\uff09\u3001\u98df\u7269\u7e4a\u7dad6 g\u3067\u3059\u3002\n\n\n\n\u79c1\u306e\u30b1\u30c8\u30ec\u30b7\u30d4\u4e00\u89a7\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\n\n\n\n\n\n\t\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u4f5c\u308b\u30a8\u30c3\u30b0\u30fb\u30d5\u30ed\u30ec\u30f3\u30c6\u30a3\u30fc\u30f3\u3001\u30aa\u30e9\u30f3\u30c7\u30fc\u30ba\u30bd\u30fc\u30b9\u6dfb\u3048\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t\u84b8\u3057\u716e2 \u5375350 g \u751f\u306e\u307b\u3046\u308c\u3093\u83491 \u8d64\u5510\u8f9b\u5b50\uff08\u30c1\u30ea\u307e\u305f\u306f\u30b9\u30da\u30a4\u30f3\u7523\u5510\u8f9b\u5b50\uff09250 g \u30d6\u30e9\u30a6\u30f3\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e04 - 5 \u7247 \u306b\u3093\u306b\u304f1 \u3064\u307e\u307f \u5869\uff08\u30b1\u30eb\u30c8\u6d77\u5869\uff091 \u56de\u3057 \u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u3001\u30de\u30a4\u30eb\u30c9\u306a\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u307e\u305f\u306f\u9ad8\u30aa\u30ec\u30a4\u30f3\u9178\u3072\u307e\u308f\u308a\u6cb9 (\u52a0\u71b1\u8abf\u7406\u7528)\u30c8\u30c3\u30d4\u30f3\u30b01 \u3064\u304b\u307f\uff08\u305f\u3063\u3077\u308a\uff09 \u30da\u30b3\u30ea\u30fc\u30ce\u30c1\u30fc\u30ba (\u307e\u305f\u306f\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba)3 \u5927\u3055\u3058 \u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u30d5\u30ec\u30fc\u30af\u30bd\u30fc\u30b92 \u5375\u9ec4100 g \u30d0\u30bf\u30fc\uff08\u30b0\u30e9\u30b9\u30d5\u30a7\u30c3\u30c9\uff091 \u5927\u3055\u3058 \u30db\u30ef\u30a4\u30c8\u30d3\u30cd\u30ac\u30fc\u307e\u305f\u306f\u308a\u3093\u3054\u91621 \u5c0f\u3055\u3058 \u30aa\u30ec\u30ac\u30ce\uff08\u4e7e\u71e5\uff091 \u5c0f\u3055\u3058 \u30bf\u30a4\u30e0\uff08\u4e7e\u71e5\uff090.5 \u5c0f\u3055\u3058 \u9ed2\u3053\u3057\u3087\u30460.5 \u5c0f\u3055\u3058 \u5869\uff08\u30b1\u30eb\u30c8\u6d77\u5869\uff09\t\n\t\n\t\t\u30bd\u30fc\u30b9\u5c0f\u934b\u306b\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3066\u6eb6\u304b\u3059\u3002\u5f8c\u3067\u71b1\u3005\u3067\u306f\u306a\u304f\u3001\u306c\u308b\u304f\u6e29\u304b\u3044\u72b6\u614b\u3067\u4f7f\u3046\u306e\u3067\u3001\u706b\u3092\u5f37\u304f\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u3002\u6eb6\u3051\u305f\u3089\u3044\u3063\u305f\u3093\u7f6e\u3044\u3066\u304a\u304f\u3002\u305d\u306e\u9593\u306b\u30bd\u30fc\u30b9\u306e\u4ed5\u4e0a\u3052\u306e\u6e96\u5099\u3092\u3059\u308b\uff08\u30bd\u30fc\u30b9\u306f\u98df\u3079\u308b\u76f4\u524d\u306b\u4ed5\u4e0a\u3052\u308b\uff09\u3002\u30cf\u30fc\u30d6\u3092\u8a08\u91cf\u3059\u308b\u3002\u5375\u767d\u3068\u5375\u9ec4\u3092\u5206\u3051\u3001\u5375\u9ec4\u3092\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u7528\u306e\u8a08\u91cf\u5bb9\u5668\u306b\u5165\u308c\u3001\u9162\u3092\u52a0\u3048\u308b\u3002\u84b8\u3057\u716e\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306f\u5c0f\u3055\u306a\u30d6\u30e9\u30b7\u3067\u6c5a\u308c\u3092\u843d\u3068\u3059\uff08\u6c34\u6d17\u3044\u3057\u306a\u3044\u3053\u3068\uff01\uff09\u3002\u5927\u304d\u3044\u3082\u306e\u306f\u5927\u304d\u3081\u306b\u5207\u308a\u3001\u5c0f\u3055\u3044\u3082\u306e\u306f\u3067\u304d\u308b\u3060\u3051\u4e38\u3054\u3068\u4f7f\u3046\u3002\u5f8c\u3067\u8868\u9762\u3092\u713c\u304d\u3064\u3051\u3001\u3046\u307e\u307f\u306e\u3042\u308b\u6c34\u5206\u3092\u3067\u304d\u308b\u3060\u3051\u4e2d\u306b\u9589\u3058\u8fbc\u3081\u308b\u305f\u3081\u3002\u52a0\u71b1\u3059\u308b\u3068\u7e2e\u3080\u306e\u3067\u3001\u4e00\u53e3\u306b\u306f\u5c11\u3057\u5927\u304d\u3059\u304e\u308b\u304f\u3089\u3044\u306e\u5927\u304d\u3055\u306b\u3059\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u71b1\u3057\u3066\u6cb9\u3092\u5165\u308c\u308b\u3002\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3092\u7126\u304c\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u5f37\u706b\u3067\u7092\u3081\u308b\u3002\u306b\u3093\u306b\u304f\u3092\u523b\u3080\u304b\u7c97\u304f\u3059\u308a\u304a\u308d\u3057\u3066\u52a0\u3048\u308b\uff08\u7d30\u304b\u3059\u304e\u308b\u3068\u7126\u3052\u308b\u306e\u3067\u6ce8\u610f\uff09\u3002\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u306b\u3057\u3063\u304b\u308a\u713c\u304d\u8272\u304c\u3064\u304d\u3001\u5341\u5206\u306b\u7e2e\u3093\u3060\u3089\u3001\u306b\u3093\u306b\u304f\u3068\u4e00\u7dd2\u306b\u30d5\u30e9\u30a4\u30d1\u30f3\u304b\u3089\u53d6\u308a\u51fa\u3057\u3001\u3044\u3063\u305f\u3093\u7f6e\u3044\u3066\u304a\u304f\u3002\u305d\u306e\u9593\u306b\u5510\u8f9b\u5b50\u3092\u6d17\u3063\u3066\u5207\u308b\u3002\u307b\u3046\u308c\u3093\u8349\u3092\u6d17\u3044\u3001\u5c11\u3057\u7f6e\u3044\u3066\u6c34\u6c17\u3092\u5207\u308b\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u3082\u3046\u3072\u3068\u56de\u3057\u5165\u308c\u3001\u8d64\u5510\u8f9b\u5b50\u3092\u7092\u3081\u308b\u3002\u6570\u5206\u5f8c\u3001\u307b\u3046\u308c\u3093\u8349\u30922\u3064\u304b\u307f\u52a0\u3048\u3001\u6df7\u305c\u306a\u304c\u3089\u5c11\u3057\u3057\u3093\u306a\u308a\u3055\u305b\u3066\u304b\u3089\u3001\u3055\u3089\u306b\u52a0\u3048\u308b\u3002\u307b\u3046\u308c\u3093\u8349\u304c\u3059\u3079\u3066\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308a\u3001\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3059\u3002\u7092\u3081\u305f\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0\u3092\u307b\u3046\u308c\u3093\u8349\u306e\u4e0a\u306b\u306e\u305b\u308b\u3002\u304f\u307c\u307f\u3092\u4f5c\u308a\u3001\u305d\u3053\u306b\u5375\u3092\u5272\u308a\u5165\u308c\u308b\u3002\u706b\u3092\u5f31\u3081\u3001\u767d\u8eab\u304c\u56fa\u307e\u308a\u3001\u9ec4\u8eab\u306f\u307e\u3060\u67d4\u3089\u304b\u3044\u72b6\u614b\u306b\u306a\u308b\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002\u3075\u305f\u3092\u3059\u308b\u5834\u5408\u306f6\u301c8\u5206\u304c\u76ee\u5b89\u3002\u3053\u306e\u5834\u5408\u3001\u9ec4\u8eab\u306e\u8868\u9762\u306b\u767d\u3044\u819c\u304c\u3067\u304d\u308b\u3002\u9ec4\u8eab\u306e\u9bae\u3084\u304b\u306a\u9ec4\u8272\u3092\u4fdd\u3061\u305f\u3044\u5834\u5408\u306f\u3001\u3075\u305f\u3092\u305b\u305a\u306b\u7d0412\u5206\u3092\u76ee\u5b89\u306b\u52a0\u71b1\u3059\u308b\u3002\u30c1\u30fc\u30ba\u3092\u6563\u3089\u3057\u3001\u5c11\u3057\u5f85\u3063\u3066\u6eb6\u304b\u3059\u3002\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30b9\u30c8\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u4ed5\u4e0a\u3052\u306b\u30d5\u30ec\u30fc\u30af\u3092\u6563\u3089\u3057\u3001\u597d\u307f\u3067\u5869\u3092\u5c11\u3057\u52a0\u3048\u308b\u3002\u30bd\u30fc\u30b9\u5375\u304c\u3082\u3046\u3059\u3050\u597d\u307f\u306e\u52a0\u6e1b\u306b\u706b\u304c\u901a\u308b\u9803\u306b\u3001\u30bd\u30fc\u30b9\u3092\u4ed5\u4e0a\u3052\u308b\u3002\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u3092\u5375\u9ec4\u306b\u5f53\u3066\u3066\u64b9\u62cc\u3059\u308b\u3002\u767d\u3063\u307d\u304f\u306a\u308a\u3001\u5c11\u3057\u3068\u308d\u307f\u304c\u3064\u304f\u3002\u64b9\u62cc\u3092\u7d9a\u3051\u306a\u304c\u3089\u3001\u5c0f\u934b\u306e\u30d0\u30bf\u30fc\u3092\u6570\u6ef4\u52a0\u3048\u308b\u3002\u5c0f\u934b\u306e\u30d0\u30bf\u30fc\u306f\u6e29\u304b\u304f\u3001\u71b1\u3059\u304e\u306a\u3044\u72b6\u614b\u306b\u3057\u3066\u304a\u304f\uff08\u6307\u3092\u5165\u308c\u3089\u308c\u308b\u304e\u308a\u304e\u308a\u306e\u6e29\u5ea6\u304c\u76ee\u5b89\uff09\u3002\u5c11\u3057\u305a\u3064\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u308b\u91cf\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u3001\u64b9\u62cc\u3092\u7d9a\u3051\u308b\uff08\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\u3092\u5c11\u3057\u4e0a\u4e0b\u306b\u3082\u52d5\u304b\u3059\uff09\u3002\u30cf\u30fc\u30d6\u3001\u3053\u3057\u3087\u3046\u3001\u5869\u3092\u52a0\u3048\u308b\u3002\u30bd\u30fc\u30b9\u3092\u5c0f\u3055\u306a\u5668\u306b\u5165\u308c\u3001\u84b8\u3057\u716e\u3092\u4f5c\u3063\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6dfb\u3048\u3066\u98df\u5353\u3078\u51fa\u3059\u3002\u5404\u81ea\u3067\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3066\u3044\u305f\u3060\u304f\u3002\t\n\t\n\t\t\u8abf\u7406\u5668\u5177\uff1aPFAS\u4e0d\u4f7f\u7528\u306e\u5927\u304d\u306a\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u5c0f\u934b\u3001\u30cf\u30f3\u30c9\u30d6\u30ec\u30f3\u30c0\u30fc\uff08\u5bb9\u5668\u4ed8\u304d\uff09\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u30d7\u30ec\u30b9\u3001\u3078\u3089\u3001\u5305\u4e01\u3002\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/180241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/comments?post=180241"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/180241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media\/178522"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media?parent=180241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/categories?post=180241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/tags?post=180241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}