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0e4\u30fc\u3067\u5909\u308f\u308b\u306e\u306f\u3001\u30ec\u30b7\u30d4\u3088\u308a\u3082\u4f5c\u308b\u91cf\u3067\u3059\u3002\u5c0f\u3055\u306a\u5668\u30672\u4eba\u5206\u3092\u3001160 \u00b0C\u306740 \u5206\u3002\u71b1\u98a8\u304c\u5faa\u74b0\u3059\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u30aa\u30fc\u30d6\u30f3\u3088\u308a\u65e9\u304f\u8868\u9762\u306b\u713c\u304d\u8272\u304c\u3064\u304d\u307e\u3059\u3002\u6750\u6599\u306e\u5272\u5408\u3082\u3001\u4f5c\u308a\u65b9\u306e\u57fa\u672c\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u3002\n\n\n\n\u5408\u308f\u305b\u305f\u3044\u8089\u6599\u7406\u306f\u3053\u3061\u3089 \uff1a\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30ed\u30fc\u30b9\u30c8\u30dd\u30fc\u30af\u3002\n\n\n\n\u30b0\u30e9\u30bf\u30f3\u30fb\u30c9\u30d5\u30a3\u30ce\u30ef\u306e\u4e3b\u306a\u6750\u6599\n\n\n\n\u716e\u5d29\u308c\u3057\u306b\u304f\u304f\u3001\u52a0\u71b1\u3059\u308b\u3068\u3068\u308d\u3051\u308b\u3088\u3046\u306b\u67d4\u3089\u304b\u304f\u306a\u308b\u3058\u3083\u304c\u3044\u3082500 g\u304c\u3001\u5c64\u3092\u4f5c\u308a\u3001\u3068\u308d\u307f\u306e\u3082\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u30d7\u30e9\u30f3\u30bb\u30b9\u30fb\u30a2\u30de\u30f3\u30c7\u30a3\u30fc\u30cc\u3001\u30b7\u30e3\u30eb\u30ed\u30c3\u30c8\u3001\u30d9\u30eb\u30fb\u30c9\u30fb\u30d5\u30a9\u30f3\u30c8\u30cd\u30fc\u306f\u3001\u8584\u5207\u308a\u306b\u3057\u3066\u3082\u5f62\u3092\u4fdd\u3064\u54c1\u7a2e\u3067\u3059\u3002\u30d3\u30f3\u30c1\u30a7\u306f\u3088\u308a\u30af\u30ea\u30fc\u30df\u30fc\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u304c\u5d29\u308c\u3084\u3059\u304f\u3001\u7c89\u8cea\u306e\u54c1\u7a2e\u306f\u716e\u5d29\u308c\u3057\u307e\u3059\u3002\u3067\u304d\u308c\u3070\u30b9\u30e9\u30a4\u30b5\u30fc\u3092\u4f7f\u3044\u30012\u301c3 mm\u306e\u5747\u4e00\u306a\u539a\u3055\u306b\u5207\u3063\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u725b\u4e7310 cl\u3068\u6db2\u72b6\u306e\u751f\u30af\u30ea\u30fc\u30e015 cl\u3092\u6df7\u305c\u3066\u4f7f\u3044\u307e\u3059\u3002\u725b\u4e73\u3060\u3051\u3060\u3068\u8efd\u3044\u3068\u308d\u307f\u306b\u306a\u308a\u3001\u5206\u96e2\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u751f\u30af\u30ea\u30fc\u30e0\u306e\u8102\u80aa\u5206\u304c\u305d\u308c\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002\u58696 \u3064\u307e\u307f\u3001\u30df\u30eb\u30676 \u56de\u633d\u3044\u305f\u3053\u3057\u3087\u3046\u3001\u30ca\u30c4\u30e1\u30b06 \u3064\u307e\u307f\u306f\u3001\u5c64\u3054\u3068\u306b\u5206\u3051\u3066\u632f\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u4e2d\u5fc3\u306f\u5473\u304c\u8584\u304f\u3001\u8868\u9762\u3060\u3051\u5869\u8f9b\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\n\n\n\n\u306b\u3093\u306b\u304f1\/2\u7247\u306f\u5668\u306b\u3053\u3059\u308a\u3064\u3051\u3066\u9999\u308a\u3092\u79fb\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u3001\u4e2d\u306b\u306f\u5165\u308c\u307e\u305b\u3093 \uff1a160 \u00b0C\u3067\u306f\u3001\u523b\u3093\u3060\u306b\u3093\u306b\u304f\u306f\u7126\u3052\u3066\u82e6\u304f\u306a\u308a\u307e\u3059\u3002\u30d0\u30bf\u30fc5 g\u3092\u5e95\u3068\u5074\u9762\u306b\u5857\u308b\u3068\u3001\u53d6\u308a\u5206\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u8868\u9762\u306e\u713c\u304d\u76ae\u306b\u3082\u30b3\u30af\u304c\u52a0\u308f\u308a\u307e\u3059\u3002\n\n\n\n\u4e0a\u624b\u306b\u4f5c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\n\n\n\n\u5668\u9078\u3073\u304c\u4ed5\u4e0a\u304c\u308a\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002200 \u00b0C\u306b\u8010\u3048\u3089\u308c\u308b\u9676\u5668\u3001\u30d1\u30a4\u30ec\u30c3\u30af\u30b9\u3001\u307e\u305f\u306f\u30b7\u30ea\u30b3\u30f3\u88fd\u3067\u3001\u5468\u56f2\u306b\u7a7a\u6c17\u304c\u901a\u308b\u4f59\u88d5\u304c\u3042\u308b\u5c0f\u3055\u3081\u306e\u3082\u306e\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u9ad8\u3055\u306f\u3001\u30d2\u30fc\u30bf\u30fc\u306e\u4e0b\u306b\u7d042 cm\u306e\u9699\u9593\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002\n\n\n\n\u6db2\u4f53\u306f\u3001\u3058\u3083\u304c\u3044\u3082\u304c\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u7a0b\u5ea6\u306b\u3057\u3001\u5b8c\u5168\u306b\u6c88\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u5c11\u306a\u3059\u304e\u308b\u3068\u7aef\u304c\u4e7e\u304d\u3001\u591a\u3059\u304e\u308b\u3068\u3001\u3068\u308d\u307f\u304c\u3064\u304b\u305a\u307e\u3068\u307e\u308a\u307e\u305b\u3093\u3002\n\n\n\n\u8868\u9762\u306b\u713c\u304d\u8272\u304c\u3064\u304f\u306e\u304c\u65e9\u3059\u304e\u308b\u5834\u5408\u306f\u3001\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3067\u8986\u3044\u3001\u5668\u306e\u7e01\u306b\u3057\u3063\u304b\u308a\u56fa\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u56fa\u5b9a\u3057\u306a\u3044\u3068\u3001\u71b1\u98a8\u3067\u3081\u304f\u308c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\n\n\n\n\u78ba\u5b9f\u306a\u706b\u306e\u901a\u308a\u306e\u78ba\u8a8d\u65b9\u6cd5\u306f\u3001\u4e2d\u5fc3\u306b\u30ca\u30a4\u30d5\u306e\u5148\u3092\u523a\u3059\u3053\u3068\u3060\u3051\u3067\u3059 \uff1a\u62b5\u6297\u306a\u304f\u3059\u3063\u3068\u901a\u308c\u3070\u713c\u304d\u4e0a\u304c\u308a\u3067\u3059\u3002\u8868\u9762\u306e\u8272\u3060\u3051\u3067\u306f\u3001\u4e2d\u307e\u3067\u706b\u304c\u901a\u3063\u3066\u3044\u308b\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\n\n\n\n\u30d0\u30b9\u30b1\u30c3\u30c8\u3067\u9999\u3070\u3057\u304f\u713c\u3051\u308b\u91ce\u83dc\u3092\u3082\u3046\u4e00\u54c1\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u713c\u304f\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u3082\u3069\u3046\u305e\u3002\n\n\n\n\u5c11\u3057\u51b7\u307e\u3057\u3066\u304b\u3089\u53d6\u308a\u5206\u3051\u307e\u3057\u3087\u3046 \uff1a\u3068\u308d\u307f\u304c\u843d\u3061\u7740\u304d\u3001\u5f62\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6e29\u3081\u76f4\u3059\u3068\u304d\u306f\u3001140 \u00b0C\u30678\u301c10 \u5206\u3001\u305d\u306e\u5f8c160 \u00b0C\u30672 \u5206\u52a0\u71b1\u3059\u308b\u3068\u3001\u8868\u9762\u306e\u9999\u3070\u3057\u3055\u304c\u623b\u308a\u307e\u3059\u3002\n\n\n\n\n\n\t\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30b0\u30e9\u30bf\u30f3\u30fb\u30c9\u30d5\u30a3\u30ce\u30ef\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tPommes de terre500 g \u3058\u3083\u304c\u3044\u3082\uff08\u716e\u5d29\u308c\u3057\u306b\u304f\u304f\u3001\u52a0\u71b1\u3059\u308b\u3068\u3068\u308d\u3051\u308b\u98df\u611f\u306b\u306a\u308b\u3082\u306e\uff09Pour le plat0,5 \u7247 \u306b\u3093\u306b\u304f5 g \u30d0\u30bf\u30fcAssaisonnement6 \u3064\u307e\u307f \u30ca\u30c4\u30e1\u30b06 \u3064\u307e\u307f \u58696 \u56de\u633d\u304d\u5206 \u9ed2\u3053\u3057\u3087\u3046Appareil \u00e0 cr\u00e8me10 cl \u725b\u4e7315 cl 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