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6\u3057\u307e\u3044\u307e\u3059\u3002\u30cf\u30e0\u306f\u6c34\u5206\u304c\u51fa\u306b\u304f\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u5e95\u9762\u304c\u3044\u3064\u307e\u3067\u305f\u3063\u3066\u3082\u30ab\u30ea\u30c3\u3068\u4ed5\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002\n\n\n\n\u30c1\u30fc\u30ba\u306f\u3001\u307e\u3068\u307e\u3063\u305f\u307e\u307e\u6ed1\u308a\u3084\u3059\u3044\u30b9\u30e9\u30a4\u30b9\u3088\u308a\u3082\u3001\u3059\u308a\u304a\u308d\u3057\u305f\u3082\u306e\u306e\u307b\u3046\u304c\u3088\u304f\u6eb6\u3051\u307e\u3059\u3002\u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u3084\u30b0\u30ea\u30e5\u30a4\u30a8\u30fc\u30eb\u306a\u3089\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u306f\u6c34\u5206\u304c\u51fa\u3059\u304e\u307e\u3059\u3002\u6fc3\u539a\u306a\u30af\u30ec\u30fc\u30e0\u30d5\u30ec\u30fc\u30b7\u30e5\u306f\u30d9\u30b7\u30e3\u30e1\u30eb\u30bd\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3068\u308d\u307f\u3092\u3064\u3051\u308b\u5c0f\u9ea6\u7c89\u304c\u5165\u3089\u306a\u3044\u305f\u3081\u3001\u30af\u30ea\u30fc\u30e0\u3068\u540c\u3058\u91cd\u91cf\u306e\u30c1\u30fc\u30ba\u304c\u5fc5\u8981\u3067\u3059\u3002\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3063\u305f\u30d5\u30a3\u30ea\u30f3\u30b0\u306a\u3057\u3067\u4f5c\u308b\u5834\u5408\u306f\u30011\u500b\u306b\u3064\u304d\u3059\u308a\u304a\u308d\u3057\u305f\u30c1\u30fc\u30ba30\u301c40 g\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u3092\u3082\u3063\u3068\u697d\u3057\u3080\u306a\u3089\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u713c\u304f\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u3082\u3069\u3046\u305e\u3002\n\n\n\n\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u3052\u308b\u305f\u3081\u306e\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\n\n\n\n\u3044\u3061\u3070\u3093\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u4e0a\u306e\u30d1\u30f3\u304c\u98a8\u3067\u6d6e\u304d\u4e0a\u304c\u308b\u3053\u3068\u3002\u30d5\u30a1\u30f3\u306f\u30d0\u30b9\u30b1\u30c3\u30c8\u306e\u3059\u3050\u4e0a\u304b\u3089\u98a8\u3092\u9001\u308a\u3001\u98df\u30d1\u30f3\u306f\u3068\u3066\u3082\u8efd\u3044\u305f\u3081 \u3001\u30d2\u30fc\u30bf\u30fc\u306b\u5f35\u308a\u3064\u3044\u3066\u6570\u79d2\u3067\u7126\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e2d\u592e\u306b\u3064\u307e\u3088\u3046\u3058\u30921\u672c\u523a\u305b\u3070\u89e3\u6c7a\u3067\u3059\u3002\u98df\u3079\u308b\u524d\u306b\u5fc5\u305a\u629c\u3044\u3066\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u713c\u304f\u524d\u306b\u3001\u30af\u30ed\u30c3\u30af\u30e0\u30c3\u30b7\u30e5\u30921\u500b\u305a\u3064\u624b\u306e\u3072\u3089\u3067\u62bc\u3055\u3048\u307e\u3057\u3087\u3046 \u3002\u62bc\u3057\u56fa\u3081\u308b\u3053\u3068\u3067\u5168\u4f53\u304c\u4e00\u4f53\u306b\u306a\u308a\u3001\u98a8\u3067\u3070\u305f\u3064\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u5177\u6750\u306f\u30d1\u30f3\u306e\u7e01\u304b\u30891 cm\u307b\u3069\u5185\u5074\u306b\u53ce\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u7aef\u307e\u3067\u306e\u305b\u308b\u3068\u30c1\u30fc\u30ba\u304c\u306f\u307f\u51fa\u3057\u3001\u5f15\u304d\u51fa\u3057\u306e\u5e95\u306b\u843d\u3061\u3066\u30ad\u30c3\u30c1\u30f3\u306b\u7159\u304c\u5e83\u304c\u308a\u307e\u3059\u3002\n\n\n\n\u6e29\u5ea6\u306f180 \u00b0C\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002200 \u00b0C\u3092\u8d85\u3048\u308b\u3068\u3001\u4e2d\u5fc3\u306e\u30c1\u30fc\u30ba\u304c\u6eb6\u3051\u308b\u524d\u306b\u30d1\u30f3\u304c\u713c\u3051\u3059\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u30023 \u5206\u4e88\u71b1\u3057\u30011\u56de\u306b\u3064\u304d7 \u5206\u3092\u76ee\u5b89\u306b\u713c\u304d\u307e\u3059\u30023\u301c4 \u5206\u305f\u3063\u305f\u3089\u88cf\u8fd4\u3057\u3001\u4e0a\u9762\u306e\u713c\u304d\u8272\u304c\u8584\u3051\u308c\u30701\u301c2 \u5206\u5ef6\u9577\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3057\u3063\u304b\u308a\u713c\u304d\u8272\u3092\u3064\u3051\u305f\u3044\u5834\u5408\u306f\u3001\u6700\u5f8c\u306e2\u5206\u9593\u3060\u3051200 \u00b0C\u306b\u4e0a\u3052\u307e\u3059\u3002\n\n\n\n\u91cd\u306d\u305a\u306b1\u6bb5\u3067\u4e26\u3079\u307e\u3059 \u30023.5\u301c4 L\u306e\u30d0\u30b9\u30b1\u30c3\u30c8\u306a\u30892\u500b\u30015\u301c6 L\u306a\u30893\u301c4\u500b\u304c\u76ee\u5b89\u3067\u3059\u3002\u91cd\u306d\u308b\u3068\u4e0b\u306e\u3082\u306e\u306f\u84b8\u3057\u713c\u304d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5c0f\u3055\u306a\u7a74\u3042\u304d\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u6577\u304f\u3068\u3001\u843d\u3061\u305f\u30c1\u30fc\u30ba\u3092\u53d7\u3051\u6b62\u3081\u3089\u308c\u307e\u3059 \u3002\u5e95\u5168\u4f53\u3092\u8986\u3046\u5927\u304d\u306a\u30b7\u30fc\u30c8\u306f\u7a7a\u6c17\u306e\u6d41\u308c\u3092\u59a8\u3052\u307e\u3059\u3002\u7a74\u3042\u304d\u30bf\u30a4\u30d7\u306e\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u7528\u30a2\u30af\u30bb\u30b5\u30ea\u30fc\u3067\u3082\u540c\u3058\u5f79\u5272\u3092\u679c\u305f\u305b\u307e\u3059\u3002\n\n\n\n\u3088\u308a\u5bc6\u5ea6\u306e\u9ad8\u3044\u30ab\u30f3\u30d1\u30fc\u30cb\u30e5\u3084\u30d6\u30ea\u30aa\u30c3\u30b7\u30e5\u3092\u4f7f\u3046\u5834\u5408\u306f8\u301c11 \u5206\u304c\u76ee\u5b89 \u3002\u51b7\u51cd\u306e\u72b6\u614b\u304b\u3089\u713c\u304f\u5834\u5408\u306f2\u301c3 \u5206\u8ffd\u52a0\u3057\u307e\u3059\u3002\u6e29\u3081\u76f4\u3059\u3068\u304d\u306f\u3001\u6700\u521d\u306e2\u5206\u9593\u306f\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u304b\u3076\u305b\u3001150 \u00b0C\u30673\u301c4 \u5206\u52a0\u71b1\u3057\u307e\u3059 \u3002180 \u00b0C\u3067\u306f\u3001\u4e2d\u5fc3\u304c\u6e29\u307e\u308b\u524d\u306b\u7e01\u304c\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307b\u304b\u306e\u98df\u6750\u3084\u5f62\u72b6\u306b\u3064\u3044\u3066\u306f\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u8abf\u7406\u6642\u9593\u65e9\u898b\u8868\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\n\n\n\n\u304a\u3059\u3059\u3081\u306e\u4ed8\u3051\u5408\u308f\u305b\n\n\n\n\u3064\u307e\u3088\u3046\u3058\u3092\u629c\u304d\u30011\u5206\u307b\u3069\u4f11\u307e\u305b\u3066\u304b\u3089\u3001\u8868\u9762\u304c\u30ab\u30ea\u30c3\u3068\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u98df\u5353\u3078\u3002\u30de\u30b9\u30bf\u30fc\u30c9\u5165\u308a\u306e\u9178\u5473\u3092\u3057\u3063\u304b\u308a\u52b9\u304b\u305b\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u548c\u3048\u305f\u30b5\u30e9\u30c0\u3068\u3001\u30b3\u30eb\u30cb\u30c3\u30b7\u30e7\u30f3\u306e\u30d4\u30af\u30eb\u30b9\u3092\u3044\u304f\u3064\u304b\u6dfb\u3048\u308b\u3068\u3001\u30c1\u30fc\u30ba\u306e\u6fc3\u539a\u3055\u3092\u3055\u3063\u3071\u308a\u3068\u5f15\u304d\u7de0\u3081\u3066\u304f\u308c\u307e\u3059\u3002\n\n\n\n\u5375\u3092\u306e\u305b\u308c\u3070\u30af\u30ed\u30c3\u30af\u30de\u30c0\u30e0\u306b \uff1a\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u534a\u719f\u5375\u3002\n\n\n\n\u6b8b\u3063\u305f\u30af\u30ed\u30c3\u30af\u30e0\u30c3\u30b7\u30e5\u306f\u7db2\u306e\u4e0a\u3067\u51b7\u307e\u3057\u3001\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u3066\u51b7\u8535\u5eab\u30673\u301c4 \u65e5\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002\u6e29\u3081\u76f4\u3057\u306b\u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u4f7f\u3046\u3068\u30d1\u30f3\u304c\u30b4\u30e0\u306e\u3088\u3046\u306a\u98df\u611f\u306b\u306a\u308b\u306e\u3067\u3001\u907f\u3051\u307e\u3057\u3087\u3046\u3002\n\n\n\n\n\n\t\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u30af\u30ed\u30c3\u30af\u30e0\u30c3\u30b7\u30e5\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tPain et jambon8 \u679a \u98df\u30d1\u30f34 \u679a \u52a0\u71b1\u6e08\u307f\u30cf\u30e015 ml \u30d0\u30bf\u30fc (\u6eb6\u304b\u3057\u305f\u3082\u306e)Appareil au fromage200 g \u30a8\u30e1\u30f3\u30bf\u30fc\u30eb\u30c1\u30fc\u30ba (\u3059\u308a\u304a\u308d\u3057\u305f\u3082\u306e)200 ml \u30af\u30ec\u30fc\u30e0\u30d5\u30ec\u30fc\u30b7\u30e5\uff08\u6fc3\u539a\u30bf\u30a4\u30d7\uff091 \u3064\u307e\u307f \u58691 \u3064\u307e\u307f \u3053\u3057\u3087\u30464 \u3064\u307e\u3088\u3046\u3058 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