{"id":146600,"title":"\u30ec\u30b7\u30d4\u4ed8\u304d\uff01\u5916\u305b\u306a\u3044\u97d3\u56fd\u6599\u740610\u9078","modified":"2026-06-23T14:40:34+02:00","plain":"\u5bb6\u306b\u3044\u306a\u304c\u3089\u65c5\u6c17\u5206\u3092\u5473\u308f\u3044\u305f\u3044\u3067\u3059\u304b\uff1f \u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3055\u3092\u8a8d\u3081\u308b\u97d3\u56fd\u6599\u7406\u306f\u3001\u3042\u306a\u305f\u3092\u9b45\u60d1\u306e\u5473\u899a\u306e\u65c5\u3078\u3068\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u307e\u3059\uff01 \u5e74\u672b\u5e74\u59cb\u306e\u98df\u3079\u904e\u304e\u306e\u3042\u3068\u3067\u3082\u3001\u7f6a\u60aa\u611f\u306a\u304f\u697d\u3057\u3081\u307e\u3059\uff01\n\n\n\n\u5b63\u7bc0\u611f\u3092\u5927\u5207\u306b\u3057\u3001\u5065\u5eb7\u3092\u91cd\u8996\u3059\u308b\u97d3\u56fd\u6599\u7406\u306f\u3001\u4e94\u5473\uff08\u7518\u5473\u3001\u5869\u5473\u3001\u82e6\u5473\u3001\u9178\u5473\u3001\u305d\u3057\u3066\u3046\u307e\u5473\uff09\u3092\u8abf\u548c\u3055\u305b\u3001\u304a\u3044\u3057\u304f\u3066\u4f5c\u308a\u3084\u3059\u3044\u6599\u7406\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4e00\u53e3\u3054\u3068\u306b\u820c\u3092\u559c\u3070\u305b\u306a\u304c\u3089\u3001\u97d3\u56fd\u3078\u3072\u3068\u3063\u98db\u3073\u3057\u305f\u6c17\u5206\u306b\u306a\u308c\u308b10\u306e\u5b9a\u756a\u6599\u7406\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\n\n\n\n\u30a2\u30b8\u30a2\u6599\u7406\u304c\u5927\u597d\u304d\u3067\u3082\u3001\u307e\u3060\u97d3\u56fd\u6599\u7406\u3092\u3088\u304f\u77e5\u3089\u306a\u3044\u306a\u3089\u3001\u304d\u3063\u3068\u6c17\u306b\u5165\u308b\u306f\u305a\u3067\u3059\uff01\n\n\n\n1. \u30d3\u30d3\u30f3\u30d0 (\ube44\ube54\ubc25)\n\n\n\n\u6587\u5b57\u901a\u308a\u300c\u6df7\u305c\u3054\u98ef\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u3053\u306e\u6599\u7406\u306f\u3001\u8272\u9bae\u3084\u304b\u306a\u91ce\u83dc\u3001\u8089\uff08\u591a\u304f\u306f\u725b\u8089\uff09\u3001\u5375\uff08\u76ee\u7389\u713c\u304d\u307e\u305f\u306f\u751f\u5375\uff09\u3001\u305d\u3057\u3066\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u306e\u8f9b\u307f\u306e\u3042\u308b\u30bd\u30fc\u30b9\u3092\u3054\u98ef\u306b\u306e\u305b\u305f\u4e3c\u6599\u7406\u3067\u3059\u3002\u98df\u3079\u308b\u76f4\u524d\u306b\u3059\u3079\u3066\u306e\u5177\u6750\u3092\u6df7\u305c\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u3068\u98df\u611f\u306e\u898b\u4e8b\u306a\u30cf\u30fc\u30e2\u30cb\u30fc\u304c\u697d\u3057\u3081\u307e\u3059\u3002\n\n\n\n\n    \u672c\u683c\u30d3\u30d3\u30f3\u30d0\n    <p>\u30d3\u30d3\u30f3\u30d0\u3092\u4e00\u304b\u3089\u4f5c\u308b\u672c\u683c\u30ec\u30b7\u30d4<\/p>\t\n4.84\/5 (18)\n\n\n1 hour hour 30 minutes minutes\n\n    \n\n\n    \u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\uff01\n\n\n\n\n\n2. \u30d7\u30eb\u30b3\u30ae (\ubd88\uace0\uae30)\n\n\n\n\u3053\u306e\u8584\u5207\u308a\u306e\u725b\u8089\u306f\u3001\u91a4\u6cb9\u3001\u679c\u7269\u3001\u3054\u307e\u3001\u306b\u3093\u306b\u304f\u3001\u7802\u7cd6\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u7518\u8f9b\u3044\u30bf\u30ec\u306b\u6f2c\u3051\u8fbc\u3093\u3067\u304b\u3089\u713c\u304d\u4e0a\u3052\u307e\u3059\u3002\u305d\u306e\u5473\u308f\u3044\u306f\uff1f \u3084\u308f\u3089\u304b\u304f\u9999\u3070\u3057\u3044\u8089\u3067\u3001\u30ad\u30e0\u30c1\u3084\u30b5\u30e0\u30b8\u30e3\u30f3\u3092\u6dfb\u3048\u3001\u30ec\u30bf\u30b9\u3067\u5305\u3093\u3067\u98df\u3079\u308b\u306e\u304c\u5b9a\u756a\u3067\u3059\u3002\n\n\n\n\n    \u672c\u683c\u30d7\u30eb\u30b3\u30ae\u306e\u30ec\u30b7\u30d4\n    <p>\u304a\u5e97\u3088\u308a\u305a\u3063\u3068\u304a\u3044\u3057\u3044\u30d7\u30eb\u30b3\u30ae\u306e\u30ec\u30b7\u30d4<\/p>\t\n4.93\/5 (56)\n\n\n4 hours hours 15 minutes minutes\n\n    \n\n\n    \u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\uff01\n\n\n\n\n\n3. \u30c1\u30e3\u30d7\u30c1\u30a7 (\uc7a1\ucc44)\n\n\n\n\u900f\u304d\u901a\u3063\u305f\u3055\u3064\u307e\u3044\u3082\u6625\u96e8\u3092\u3001\u3055\u307e\u3056\u307e\u306a\u91ce\u83dc\uff08\u306b\u3093\u3058\u3093\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u7389\u306d\u304e\u3001\u307b\u3046\u308c\u3093\u8349\uff09\u3084\u8584\u5207\u308a\u306e\u725b\u8089\u3068\u7092\u3081\u3001\u307b\u3093\u306e\u308a\u7518\u3044\u30bf\u30ec\u3092\u7d61\u3081\u305f\u4e00\u54c1\u3067\u3059\u3002\u304a\u795d\u3044\u4e8b\u3084\u7279\u5225\u306a\u5e2d\u3067\u597d\u307e\u308c\u3001\u3082\u3061\u3082\u3061\u3057\u305f\u9eba\u3068\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u306e\u91ce\u83dc\u306e\u98df\u611f\u306e\u30b3\u30f3\u30c8\u30e9\u30b9\u30c8\u304c\u697d\u3057\u3081\u307e\u3059\u3002\n\n\n\n\n    \u725b\u8089\u306e\u30c1\u30e3\u30d7\u30c1\u30a7\n    <p>\u97d3\u56fd\u98a8\u3055\u3064\u307e\u3044\u3082\u6625\u96e8\u306e\u7c21\u5358\u30ec\u30b7\u30d4<\/p>\t\n4.76\/5 (25)\n\n\n20 minutes minutes\n\n    \n\n\n    \u30ec\u30b7\u30d4\u3092\u898b\u308b\n\n\n\n\n\n4. \u30ad\u30f3\u30d1 (\uae40\ubc25)\n\n\n\n\u5dfb\u304d\u5bff\u53f8\u306b\u3088\u304f\u305f\u3068\u3048\u3089\u308c\u308b\u30ad\u30f3\u30d1\u306f\u3001\u3054\u307e\u6cb9\u3067\u5473\u4ed8\u3051\u3057\u305f\u3054\u98ef\u3001\u3055\u307e\u3056\u307e\u306a\u91ce\u83dc\uff08\u306b\u3093\u3058\u3093\u3001\u305f\u304f\u3042\u3093\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\uff09\u3001\u5375\u713c\u304d\u3001\u305d\u3057\u3066\u8089\u3084\u9b5a\u3092\u6d77\u82d4\u3067\u5dfb\u3044\u305f\u3082\u306e\u3067\u3059\u3002\u3072\u3068\u53e3\u5927\u306b\u5207\u308c\u3070\u3001\u30d4\u30af\u30cb\u30c3\u30af\u3084\u624b\u8efd\u306a\u98df\u4e8b\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\n\n\n\n\n    \u672c\u683c\u30ad\u30f3\u30d1 - \u97d3\u56fd\u98a8\u6d77\u82d4\u5dfb\u304d\n    <p>\u3082\u3046\u5bff\u53f8\u306f\u5fd8\u308c\u3066\u3001\u98df\u5353\u306e\u65b0\u30b9\u30bf\u30fc\u306f\u30ad\u30f3\u30d1\uff01<\/p>\t\n5\/5 (66)\n\n\n35 minutes minutes\n\n    \n\n\n    \u30ec\u30b7\u30d4\u3092\u898b\u308b\n\n\n\n\n\n5. \u30c1\u30e3\u30b8\u30e3\u30f3\u30df\u30e7\u30f3 (\uc9dc\uc7a5\uba74)\n\n\n\n\u4e2d\u83ef\u7cfb\u97d3\u56fd\u6599\u7406\u306e\u5927\u4eba\u6c17\u30e1\u30cb\u30e5\u30fc\u3067\u3001\u592a\u3044\u9eba\u306b\u9ed2\u8c46\u30da\u30fc\u30b9\u30c8\uff08\u30c1\u30e5\u30f3\u30b8\u30e3\u30f3\u3068\u547c\u3070\u308c\u308b\uff09\u3092\u4f7f\u3063\u305f\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3001\u8089\uff08\u591a\u304f\u306f\u8c5a\u8089\uff09\u3084\u91ce\u83dc\uff08\u7389\u306d\u304e\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\uff09\u3092\u52a0\u3048\u305f\u3082\u306e\u3067\u3059\u3002\u898b\u305f\u76ee\u306e\u9ed2\u3055\u3068\u306f\u5bfe\u7167\u7684\u306b\u3001\u5473\u308f\u3044\u306f\u6fc3\u539a\u3067\u3001\u307b\u3093\u306e\u308a\u7518\u304f\u307b\u3063\u3068\u3059\u308b\u304a\u3044\u3057\u3055\u3067\u3059\u3002\n\n\n\n\n    \u6fc3\u539a\u3067\u7d76\u54c1\u306e\u30c1\u30e3\u30b8\u30e3\u30f3\u30df\u30e7\u30f3\n    <p>\u9ed2\u8c46\u30da\u30fc\u30b9\u30c8\u3092\u4f7f\u3063\u305f\u97d3\u56fd\u9eba\u306e\u4f1d\u7d71\u30ec\u30b7\u30d4<\/p>\t\n4.84\/5 (12)\n\n\n50 minutes minutes\n\n    \n\n\n    \u4eca\u3059\u3050\u30ec\u30b7\u30d4\u3092\u30c1\u30a7\u30c3\u30af\uff01\n\n\n\n\n\n6. \u30b5\u30e0\u30ae\u30e7\u30d7\u30b5\u30eb (\uc0bc\uacb9\uc0b4)\n\n\n\n\u8c5a\u30d0\u30e9\u8089\u306e\u30b9\u30e9\u30a4\u30b9\u3092\u9999\u3070\u3057\u304f\u713c\u3044\u305f\u6599\u7406\u3067\u3001\u305f\u3044\u3066\u3044\u306f\u30c6\u30fc\u30d6\u30eb\u3067\u305d\u306e\u307e\u307e\u713c\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30ad\u30e0\u30c1\u3001\u30b5\u30e0\u30b8\u30e3\u30f3\u3001\u306b\u3093\u306b\u304f\u3068\u4e00\u7dd2\u306b\u30ec\u30bf\u30b9\u3084\u3048\u3054\u307e\u306e\u8449\u3067\u5305\u3093\u3067\u98df\u3079\u308b\u305f\u3081\u3001\u304a\u3044\u3057\u3055\u3082\u697d\u3057\u3055\u3082\u6e80\u70b9\u3067\u3059\u3002\n\n\n\n\n    \u30b5\u30e0\u30ae\u30e7\u30d7\u30b5\u30eb\u306e\u30ec\u30b7\u30d4 - \u97d3\u56fd\u98a8\u8c5a\u713c\u304d\n    <p>\u30db\u30c3\u30c8\u30d7\u30ec\u30fc\u30c8\u6599\u7406\u3092\u683c\u4e0a\u3052\u3057\u3066\u304f\u308c\u308b\u97d3\u56fd\u98a8\u8c5a\u713c\u304d\u306e\u30ec\u30b7\u30d4\uff01<\/p>\t\n4.91\/5 (10)\n\n\n25 minutes minutes\n\n    \n\n\n    \u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\uff01\n\n\n\n\n\n7. \u30ad\u30e0\u30c1\u30c1\u30b2 (\uae40\uce58\ucc0c\uac1c)\n\n\n\n\u30ad\u30e0\u30c1\u3001\u8c46\u8150\u3001\u8089\uff08\u8c5a\u8089\u307e\u305f\u306f\u30c4\u30ca\uff09\u3092\u4f7f\u3063\u305f\u8f9b\u5473\u306e\u3042\u308b\u716e\u8fbc\u307f\u6599\u7406\u3067\u3001\u30b3\u30c1\u30e5\u30b8\u30e3\u30f3\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u98a8\u5473\u3092\u5f37\u3081\u308b\u3053\u3068\u3082\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u808c\u5bd2\u3044\u65e5\u306b\u3074\u3063\u305f\u308a\u3067\u3001\u3053\u306e\u523a\u6fc0\u7684\u3067\u3042\u308a\u306a\u304c\u3089\u307b\u3063\u3068\u3059\u308b\u4e00\u76bf\u306f\u3001\u8f9b\u3055\u3092\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u308b\u3054\u98ef\u3068\u4e00\u7dd2\u306b\u5473\u308f\u3044\u307e\u3059\u3002\n\n\n\n\n    \u4f1d\u7d71\u7684\u306a\u30ad\u30e0\u30c1\u30c1\u30b2\n    <p>\u3053\u306e\u6709\u540d\u306a\u97d3\u56fd\u306e\u716e\u8fbc\u307f\u6599\u7406\u306e\u672c\u683c\u30ec\u30b7\u30d4<\/p>\t\n4.87\/5 (15)\n\n\n1 hour hour 10 minutes minutes\n\n    \n\n\n    \u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\uff01\n\n\n\n\n\n8. \u30bf\u30f3\u30b9\u30e6\u30af (\ud0d5\uc218\uc721)\n\n\n\n\u4e2d\u83ef\u7cfb\u97d3\u56fd\u6599\u7406\u306e\u4e00\u54c1\u3067\u3001\u8863\u3092\u3064\u3051\u3066\u63da\u3052\u305f\u8089\uff08\u591a\u304f\u306f\u8c5a\u8089\uff09\u306b\u3001\u3068\u308d\u307f\u306e\u3042\u308b\u3084\u3055\u3057\u3044\u7518\u3055\u306e\u7518\u9162\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3001\u91ce\u83dc\uff08\u306b\u3093\u3058\u3093\u3001\u7389\u306d\u304e\u3001\u304d\u3085\u3046\u308a\uff09\u3092\u6dfb\u3048\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u30ab\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u3068\u307e\u308d\u3084\u304b\u306a\u30bd\u30fc\u30b9\u306e\u5bfe\u6bd4\u304c\u7d76\u5999\u3067\u3059\u3002\n\n\n\n\n    \u30bf\u30f3\u30b9\u30e6\u30af - \u97d3\u56fd\u98a8\u7518\u9162\u63da\u3052\u8c5a\n    <p>\u8efd\u3084\u304b\u3067\u7c21\u5358\u3001\u3057\u304b\u3082\u304a\u3044\u3057\u3044\u4f1d\u7d71\u7684\u306a\u97d3\u56fd\u98a8\u63da\u3052\u7269\u306e\u30ec\u30b7\u30d4<\/p>\t\n5\/5 (16)\n\n\n30 minutes minutes\n\n    \n\n\n    \u30ec\u30b7\u30d4\u3092\u898b\u308b\n\n\n\n\n\n9. \u30c1\u30e7\u30c3\u30d1\u30eb (\uc871\ubc1c)\n\n\n\n\u8c5a\u8db3\u3084\u8c5a\u3059\u306d\u8089\u3092\u3001\u91a4\u6cb9\u3001\u3057\u3087\u3046\u304c\u3001\u9999\u8f9b\u6599\u306e\u30d6\u30ec\u30f3\u30c9\u3067\u716e\u8fbc\u3093\u3067\u304b\u3089\u8584\u5207\u308a\u306b\u3057\u305f\u6599\u7406\u3067\u3059\u3002\u3068\u308d\u3051\u308b\u3088\u3046\u306b\u3084\u308f\u3089\u304b\u304f\u9999\u308a\u9ad8\u3044\u8089\u306f\u3001\u30b5\u30e0\u30b8\u30e3\u30f3\u3084\u30ad\u30e0\u30c1\u3092\u6dfb\u3048\u3066\u3001\u30ec\u30bf\u30b9\u3084\u3048\u3054\u307e\u306e\u8449\u3067\u5dfb\u3044\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\n\n\n\n\n    \u30c1\u30e7\u30c3\u30d1\u30eb - \u97d3\u56fd\u98a8\u8c5a\u306e\u716e\u8fbc\u307f\n    <p>\u9a5a\u304f\u307b\u3069\u3068\u308d\u3051\u308b\u98df\u611f\u306e\u8089\u6599\u7406\u30ec\u30b7\u30d4<\/p>\t\n5\/5 (13)\n\n\n2 hours hours\n\n    \n\n\n    \u4eca\u3059\u3050\u4f5c\u3063\u3066\u307f\u3088\u3046\uff01\n\n\n\n\n\n10. \u97d3\u56fd\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3 (\uce58\ud0a8)\n\n\n\n\u4e8c\u5ea6\u63da\u3052\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u308b\u9a5a\u304f\u307b\u3069\u30af\u30ea\u30b9\u30d4\u30fc\u306a\u76ae\u3068\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u8eab\u3067\u77e5\u3089\u308c\u3001\u7518\u8f9b\u3044\u30bd\u30fc\u30b9\u3092\u7d61\u3081\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u305d\u306e\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u97d3\u56fd\u3067\u306f\u307e\u3055\u306b\u5b9a\u756a\u4e2d\u306e\u5b9a\u756a\u3067\u3001\u51b7\u305f\u3044\u30d3\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u5473\u308f\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u6709\u540d\u306a\u30c1\u30e1\u30af\uff08\uce58\ub9e5\uff09\u30b3\u30f3\u30d3\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002\n\n\n\n\n    \u97d3\u56fd\u98a8\u30c1\u30ad\u30f3\u30a6\u30a3\u30f3\u30b0\n    <p>\u7518\u8f9b\u3060\u308c\u3092\u307e\u3068\u3063\u305f\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u30ab\u30ea\u30ab\u30ea\u306e\u624b\u7fbd\u5148<\/p>\t\n4.84\/5 (31)\n\n\n1 hour hour\n\n    \n\n\n    \u30ec\u30b7\u30d4\u306f\u3053\u3061\u3089\uff01","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/146600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/comments?post=146600"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/146600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media\/19845"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media?parent=146600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/categories?post=146600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/tags?post=146600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}