{"id":133020,"title":"LA\u30ab\u30eb\u30d3 – \u97d3\u56fd\u5f0f\u30b0\u30ea\u30eb\u725b\u30ab\u30eb\u30d3","modified":"2026-06-13T11:51:57+02:00","plain":"\u97d3\u56fd\u5f0f\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u3067\u9244\u677f\u713c\u304d\u306b\u3059\u308b\u3001\u725b\u8089\u306e\u30de\u30ea\u30cd\u713c\u304d\u306e\u7d76\u54c1\u30ec\u30b7\u30d4\n\n\n\n\u30ab\u30eb\u30d3\uff08Galbi\uff09\u3001\u306a\u304b\u3067\u3082\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u767a\u7965\u306e\u300cLA\u30ab\u30eb\u30d3\u300d\u306f\u3001\u97d3\u56fd\u5f0f\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u306e\u5927\u5b9a\u756a\u3067\u3059\u3002\n\n\n\n\u30a2\u30e1\u30ea\u30ab\u3089\u3057\u3044\u306e\u306f\u3001\u97d3\u56fd\u7cfb\u79fb\u6c11\u306b\u3088\u3063\u3066\u8003\u6848\u3055\u308c\u305f\u8857\u306e\u540d\u306b\u7531\u6765\u3059\u308b\u540d\u524d\u3060\u3051\u3002\u9055\u3046\u306e\u306f\u3001\u4f7f\u3046\u8089\u306e\u72ec\u7279\u306a\u30ab\u30c3\u30c8\u3067\u3059\u3002\u305d\u308c\u4ee5\u5916\u306f\u3001\u307e\u304e\u308c\u3082\u306a\u304f100%\u97d3\u56fd\u6599\u7406\u3067\u3059\u3002\n\n\n\n\u97d3\u56fd\u5f0fBBQ\u306b\u30d7\u30eb\u30b3\u30ae\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\n\n\n\n\u500b\u4eba\u7684\u306b\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u97d3\u56fd\u6599\u7406\u3092\u98df\u3079\u308b\u306a\u3089\u5fc5\u305a\u6ce8\u6587\u3057\u305f\u3044\u4e00\u54c1\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u3067\u3082\u3001\u30d7\u30eb\u30b3\u30ae\u3084\u30c1\u30a7\u30e6\u30af\u30dd\u30c3\u30af\u30e0\u3001\u305d\u306e\u307b\u304b\u306e\u30b5\u30e0\u30ae\u30e7\u30d7\u30b5\u30eb\u3068\u4e26\u3093\u3067\u3001\u3053\u306e\u30ab\u30c3\u30c8\u304c\u307e\u3059\u307e\u3059\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u304d\u3066\u3044\u3066\u3001\u3046\u308c\u3057\u3044\u9650\u308a\u3067\u3059\n\n\n\nLA\u30ab\u30eb\u30d3\u3068\u306f\uff1f\n\n\n\nGalbi\u306f\u97d3\u56fd\u8a9e\u3067\u30ab\u30eb\u30d3\u3001\u3064\u307e\u308a\u808b\u9aa8\u307e\u308f\u308a\u306e\u8089\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30d7\u30eb\u30b3\u30ae\u306b\u4f3c\u305f\u30bf\u30ec\u3067\u30de\u30ea\u30cd\u3057\u305f\u30ab\u30eb\u30d3\uff08\u591a\u304f\u306f\u725b\u8089\uff09\u3092\u3001\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u3084\u9244\u677f\u3067\u713c\u304f\u6599\u7406\u3067\u3059\u3002\u6642\u306b\u306f\u3001\u97d3\u56fd\u6599\u7406\u306f\u305d\u308c\u304f\u3089\u3044\u30b7\u30f3\u30d7\u30eb\u3067\u304a\u3044\u3057\u3044\u3082\u306e\u306a\u306e\u3067\u3059\n\n\n\n\u5148\u307b\u3069\u89e6\u308c\u305f\u3088\u3046\u306b\u3001LA\u7248\u3067\u5909\u308f\u308b\u306e\u306f\u30ab\u30eb\u30d3\u306e\u30ab\u30c3\u30c8\u3060\u3051\u3067\u3001\u305d\u308c\u4ee5\u5916\u306f\u540c\u3058\u3067\u3059\u3002\u3082\u3068\u3082\u3068\u306eGalbi\u306f\u304b\u306a\u308a\u539a\u307f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u5f0f\u306e\u30ab\u30c3\u30c8\u306f\u305a\u3063\u3068\u8584\u304f\u3001\u725b\u30b7\u30e7\u30fc\u30c8\u30ea\u30d6\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\n\n\n\n\u79c1\u3068\u3057\u3066\u306f\u3001\u3053\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u4f7f\u3044\u52dd\u624b\u304c\u3088\u304f\u3001\u97d3\u56fd\u5f0f\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u306e\u307b\u304b\u306e\u8089\u985e\u3068\u3082\u3088\u304f\u5408\u3044\u307e\u3059\u3002\u305f\u3044\u3066\u3044\u3001\u307b\u304b\u306e\u5177\u6750\u3082\u8584\u304f\u5207\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\n\n\n\n\u3042\u308b\u3044\u306f\u3001\u7d76\u54c1\u306e\u30d7\u30eb\u30b3\u30ae\u3046\u3069\u3093\u306b\u3057\u3066\u3082\n\n\n\nLA\u30ab\u30eb\u30d3\u306e\u8d77\u6e90\n\n\n\n\u79c1\u306e\u8abf\u3079\u3067\u306f\u30011973\u5e74\u3001\u5f53\u6642\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306b\u3042\u3063\u305f\u552f\u4e00\u306e\u97d3\u56fd\u7cfb\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u3001\u30e6\u30f3\u30fb\u30aa\u30af\u30c1\u30e5\u30f3\uff08Yun Ok Chun\uff09\u3055\u3093\u304c\u521d\u3081\u3066\u3053\u306e\u72ec\u7279\u306a\u30ab\u30c3\u30c8\u3092\u63d0\u4f9b\u3057\u305f\u305d\u3046\u3067\u3059\u3002\n\n\n\n\u3053\u306e\u5f62\u3067\u8abf\u7406\u3057\u3066\u8fd1\u6240\u306e\u6559\u4f1a\u3067\u632f\u308b\u821e\u3063\u305f\u3068\u3053\u308d\u3001\u97d3\u56fd\u4eba\u5973\u6027\u305f\u3061\uff08\u305d\u3046\u30011973\u5e74\u306e\u8a71\u3067\u3059\uff09\u304c\u3068\u3066\u3082\u6c17\u306b\u5165\u308a\u3001Galbi\u7528\u306e\u8089\u3092\u3053\u306e\u5207\u308a\u65b9\u3060\u3051\u3067\u6ce8\u6587\u3057\u59cb\u3081\u307e\u3057\u305f\u3002\u3053\u3046\u3057\u3066LA\u30ab\u30eb\u30d3\u304c\u751f\u307e\u308c\u305f\u306e\u3067\u3059\u3002\n\n\n\nLA\u30ab\u30eb\u30d3\u306e\u4e3b\u306a\u6750\u6599\n\n\n\n\n\n\n\n\u65e5\u672c\u9152\uff1a \u5965\u884c\u304d\u306e\u3042\u308b\u98a8\u5473\u3092\u52a0\u3048\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6750\u6599\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6599\u7406\u7528\u306e\u65e5\u672c\u9152\u3067\u5341\u5206\u3002\u9ad8\u7d1a\u306a\u65e5\u672c\u9152\u3092\u4f7f\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\n\n\n\n\u307f\u308a\u3093\uff1a \u7518\u307f\u306e\u3042\u308b\u767a\u9175\u8abf\u5473\u6599\u3067\u3001\u6599\u7406\u306b\u307e\u308d\u3084\u304b\u306a\u7518\u3055\u3092\u6dfb\u3048\u3066\u304f\u308c\u307e\u3059\n\n\n\n\u3054\u307e\u6cb9\uff1a \u9999\u308a\u3092\u3057\u3063\u304b\u308a\u51fa\u3057\u305f\u3044\u306e\u3067\u3001\u7119\u714e\u30bf\u30a4\u30d7\u3092\u9078\u3073\u307e\u3057\u3087\u3046\n\n\n\n\u725b\u8089\uff1a \u7406\u60f3\u306f\u3001\u5199\u771f\u3068\u540c\u3058\u3088\u3046\u306b\u30ab\u30c3\u30c8\u3055\u308c\u305f\u725b\u30b7\u30e7\u30fc\u30c8\u30ea\u30d6\u3092\u7528\u610f\u3059\u308b\u3053\u3068\u3002\u3067\u3082\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u725b\u8089\u306e\u8584\u5207\u308a\u306a\u3089\u3069\u3093\u306a\u90e8\u4f4d\u3067\u3082\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\n\n\n\n\n\n\tLA\u30ab\u30eb\u30d3\uff08\u97d3\u56fd\u98a8\u725b\u30b7\u30e7\u30fc\u30c8\u30ea\u30d6\u306e\u30b0\u30ea\u30eb\uff09\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t1.5 kg \u725b\u9aa8\u4ed8\u304d\u30b7\u30e7\u30fc\u30c8\u30ea\u30d6 (LA\u30ab\u30eb\u30d3\u7528\u306b\u30b9\u30e9\u30a4\u30b9\uff08\u5199\u771f\u53c2\u7167\uff09)\u30de\u30ea\u30cd\u6db20.25 \u7389\u306d\u304e1 \u3057\u3087\u3046\u304c (2\u301c3cm\u5927)8 \u304b\u3051 \u306b\u3093\u306b\u304f0.5 \u68a8\uff08\u548c\u68a8\uff09 (\u308a\u3093\u3054\u3067\u4ee3\u7528\u53ef)120 ml \u307f\u308a\u309360 ml \u9152180 ml \u8584\u53e3\u3057\u3087\u3046\u30861 \u5927\u3055\u3058 \u30d6\u30e9\u30a6\u30f3\u30b7\u30e5\u30ac\u30fc1 \u5927\u3055\u3058 \u7c73\u30b7\u30ed\u30c3\u30d7 (\u307e\u305f\u306f\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7)2 \u5c0f\u3055\u3058 \u9ed2\u3053\u3057\u3087\u30461 \u5927\u3055\u3058 \u767d\u3054\u307e (\u3059\u3063\u305f\u3082\u306e)1 \u5927\u3055\u3058 \u7119\u714e\u3054\u307e\u6cb9\t\n\t\n\t\t\u725b\u8089\u3092\u6d41\u6c34\u3067\u6d17\u3044\uff08\u5ff5\u306e\u305f\u3081\u3001\u77f3\u3051\u3093\u306f\u4f7f\u3044\u307e\u305b\u3093\uff09\u3001\u6c34\u306b15\u301c20\u5206\u6d78\u3059\u3002\u3059\u3059\u3044\u3067\u304b\u3089\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u62ed\u304d\u53d6\u3063\u3066\u304a\u304f\u3002\u7389\u306d\u304e\u3001\u3057\u3087\u3046\u304c\u3001\u306b\u3093\u306b\u304f\u3001\u68a8\u3001\u307f\u308a\u3093\u3001\u9152\u3092\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u5165\u308c\u308b\u3002\u306a\u3081\u3089\u304b\u306a\u30d4\u30e5\u30fc\u30ec\u72b6\u306b\u306a\u308b\u307e\u3067\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u308b\u3002\u7389\u306d\u304e\u3068\u68a8\u306e\u30d4\u30e5\u30fc\u30ec\u3092\u30dc\u30a6\u30eb\u306b\u79fb\u3059\u3002\u6b8b\u308a\u306e\u8abf\u5473\u6599\u3092\u52a0\u3048\u3001\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u308b\u3002\u8089\u3092\u30de\u30ea\u30cd\u6db2\u306b\u5165\u308c\u30011\u679a\u305a\u3064\u5168\u4f53\u306b\u3057\u3063\u304b\u308a\u7d61\u307e\u305b\u308b\u3002\u51b7\u8535\u5eab\u3067\u6700\u4f4e\u6570\u6642\u9593\u3001\u3067\u304d\u308c\u3070\u4e00\u6669\u6f2c\u3051\u8fbc\u3080\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3001\u9244\u677f\u3001\u307e\u305f\u306f\u30b0\u30ea\u30eb\u3067\u9999\u3070\u3057\u304f\u713c\u304f\u3002\t\n\t\n\t\t\u713c\u304f\u524d\u306b\u3001\u8089\u306e\u8868\u9762\u306b\u3064\u3044\u305f\u30de\u30ea\u30cd\u6db2\u306f\u8efd\u304f\u306c\u3050\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u6b8b\u3063\u3066\u3044\u308b\u3068\u9244\u677f\u3067\u3057\u3063\u304b\u308a\u713c\u304d\u8272\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\uff08\u76ee\u6307\u3059\u306e\u306f\u9999\u3070\u3057\u3044\u713c\u304d\u8089\u3067\u3001\u716e\u3048\u305f\u8089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002\n\t\n\t\n\t\tPlat principalCor\u00e9enne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/133020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/comments?post=133020"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/posts\/133020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media\/19828"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/media?parent=133020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/categories?post=133020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ja\/wp-json\/wp\/v2\/tags?post=133020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}