{"id":102910,"title":"\u672c\u683c\u6d3e\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc","modified":"2025-10-28T13:03:40+01:00","plain":"\u820c\u306e\u80a5\u3048\u305f\u65b9\u3082\u6e80\u8db3\u306e\u30d5\u30a3\u30ea\u30d4\u30f3\u5b9a\u756a\u3001\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u306e\u30ec\u30b7\u30d4\u3002\u624b\u8efd\u3067\u6c17\u8ca0\u3044\u3044\u308a\u307e\u305b\u3093\u3002\n\n\n\n\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u56fd\u6c11\u98df\u3067\u3001\u305d\u308c\u3082\u7d0d\u5f97\u3067\u3059\uff01\u672c\u5f53\u306b\u4f5c\u308b\u306e\u304c\u7c21\u5358\u306a\u306e\u3067\u3001\u3042\u306a\u305f\u306e\u9d8f\u8089\u306e\u30a2\u30b8\u30a2\u6599\u7406\u30ec\u30b7\u30d4\u306e\u4e2d\u3067\u3001\u304d\u3063\u3068\u304a\u6c17\u306b\u5165\u308a\u306e\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002\n\n\n\n\u30bd\u30fc\u30b9\u306f\u3068\u308d\u308a\u3068\u7518\u9178\u3063\u3071\u304f\uff08\u305f\u3060\u3057\u5b9a\u756a\u306e\u7518\u9162\u30bd\u30fc\u30b9\u3068\u306f\u5225\u7269\uff09\u3001\u6750\u6599\u306f\u5c11\u306a\u304f\u3001\u8089\u306f\u9a5a\u304f\u307b\u3069\u307b\u308d\u307b\u308d\uff01\u716e\u8fbc\u3080\u304b\u3089\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u9178\u5473\u306e\u3042\u308b\u30de\u30ea\u30cd\u6db2\u306b\u306f\u5b9f\u969b\u306b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u3055\u306b\u81f3\u798f\u306e\u4e00\u76bf\u3067\u3059\u3002\n\n\n\n\u76f8\u6027\u629c\u7fa4\u306e\u30c1\u30e3\u30fc\u30cf\u30f3\u3092\u6dfb\u3048\u3066\u307f\u3066\u306f\uff1f\n\n\n\n\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u3068\u306f\uff1f\n\n\n\n\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u306f\u3001\u30ec\u30c1\u30e7\u30f3\u30fb\u30ab\u30ef\u30ea\u3001\u30b7\u30b7\u30b0\u3001\u30b7\u30cb\u30ac\u30f3\u3068\u4e26\u3076\u30d5\u30a3\u30ea\u30d4\u30f3\u767a\u306e\u9d8f\u6599\u7406\u3067\u3059\u3002\u3082\u3068\u3082\u3068\u306f\u91a4\u6cb9\u306f\u4f7f\u308f\u305a\u3001\u307b\u307c\u9162\u3060\u3051\u306e\u30de\u30ea\u30cd\u6db2\u3067\u716e\u8fbc\u307f\u3001\u8089\u3092\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5\u3067\u3082\u3042\u308a\u307e\u3057\u305f\u3002\n\n\n\n\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u4f55\u767e\u901a\u308a\u3082\u3042\u308a\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3092\u4f7f\u3046\u3082\u306e\u3001\u30ab\u30ec\u30fc\u306e\u3088\u3046\u306b\u30bd\u30fc\u30b9\u305f\u3063\u3077\u308a\u306e\u3082\u306e\u3001\u9006\u306b\u307b\u3068\u3093\u3069\u6c41\u6c17\u306e\u306a\u3044\u3082\u306e\u307e\u3067\u3055\u307e\u3056\u307e\u3002\u3053\u3053\u3067\u306f\u305d\u306e\u4e2d\u9593\u3067\u3001\u79c1\u304c\u5473\u308f\u3063\u305f\u3082\u306e\u306e\u3088\u3046\u306b\u30de\u30ea\u30cd\u6db2\u3092\u3057\u3063\u304b\u308a\u716e\u8a70\u3081\u3066\u30ab\u30e9\u30e1\u30eb\u5316\u3055\u305b\u3064\u3064\u3001\u6dfb\u3048\u308b\u3054\u98ef\u306b\u3082\u3057\u3063\u304b\u308a\u9999\u308a\u304c\u884c\u304d\u6e21\u308b\u3060\u3051\u306e\u30bd\u30fc\u30b9\u3092\u6b8b\u3057\u307e\u3059\u3002\n\n\n\n\u3069\u3053\u3068\u306a\u304f\u4e09\u676f\u9d8f\u306b\u3082\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u306f\u9162\u304c\u6c7a\u3081\u624b\u3002\n\n\n\n\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u306e\u57fa\u672c\n\n\n\n\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u3059\u3079\u3066\u3002\u72ec\u7279\u306e\u9162\u306e\u98a8\u5473\u306f\u3001\u91a4\u6cb9\u3068\u9162\u306e\u6b63\u78ba\u306a\u6bd4\u7387\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002\u3059\u306a\u308f\u3061\u3001\u91a4\u6cb91\/3\u306b\u5bfe\u3057\u3066\u91622\/3\u3067\u3059\u3002\u4ed6\u306e\u6750\u6599\u304c\u3069\u3046\u3067\u3042\u308c\u3001\u3053\u306e\u6bd4\u7387\u304c\u57fa\u672c\u3002\n\n\n\n\u305d\u3053\u306b\u9ed2\u3053\u3057\u3087\u3046\u3001\u30ed\u30fc\u30ea\u30a8\u3001\u7802\u7cd6\u3092\u52a0\u3048\u307e\u3059\u3002\u3042\u3068\u306f\u81ea\u7531\u306b\u30a2\u30ec\u30f3\u30b8\u3002\u591a\u304f\u306e\u30a2\u30c9\u30dc\u306f\u3053\u306e\u30d9\u30fc\u30b9\u304b\u3089\u767a\u5c55\u3057\u307e\u3059\u3002\n\n\n\n\u3053\u306e\u30ec\u30b7\u30d4\u306e\u3088\u3046\u306b\u716e\u8fbc\u307f\u30bf\u30a4\u30d7\u306e\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u306a\u3089\u3001\u30de\u30ea\u30cd\u6db2\u306f\u3059\u3079\u3066\u934b\u306b\u5165\u308c\u3001\u9d8f\u8089\u304c\u3057\u3063\u304b\u308a\u6d78\u304b\u308b\u3088\u3046\u306b\u6c34\u307e\u305f\u306f\u30d6\u30a4\u30e8\u30f3\u3067\u8abf\u6574\u3057\u307e\u3059\u3002\u30d5\u30a3\u30ea\u30d4\u30f3\u4eba\u306e\u53cb\u4eba\u306b\u3088\u308c\u3070\u3001\u3068\u304d\u306b\u306f\u30d1\u30fc\u30e0\uff0f\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u306e\u4ee3\u308f\u308a\u306b\u6c34\u5206\u91cf\u3092\u6e1b\u3089\u3057\u3066\u304b\u3089\u2026\u30b9\u30d7\u30e9\u30a4\u30c8\u3092\u52a0\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3060\u3068\u304b\u3002\u7518\u307f\u3092\u88dc\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u52a9\u3051\u306b\u3082\u306a\u308b\u305d\u3046\u3067\u3059\u3002\n\n\n\n\u30d5\u30a3\u30ea\u30d4\u30f3\u5f0f\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\u306e\u4e3b\u306a\u6750\u6599\n\n\n\n\n\n\n\n\u3057\u3087\u3046\u3086: \u7406\u60f3\u306f\u30d5\u30a3\u30ea\u30d4\u30f3\u306eSilver Swan \u91a4\u6cb9\u3067\u3059\u304c\u3001\u306a\u3051\u308c\u3070\u8584\u53e3\uff08\u30e9\u30a4\u30c8\uff09\u3068\u6fc3\u53e3\u3092\u6df7\u305c\u3066\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002\n\n\n\n\u9162: \u7c73\u9162\u3067\u3082\u826f\u3044\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30b5\u30c8\u30a6\u30ad\u30d3\u9162\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u9162\u304c\u624b\u306b\u5165\u308c\u3070\u3088\u308a\u672c\u683c\u7684\u3067\u3059\u3002\n\n\n\n\u30d1\u30fc\u30e0\u30b7\u30e5\u30ac\u30fc: \u30d1\u30fc\u30e0\u30b7\u30e5\u30ac\u30fc\u3082\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u3082\u307b\u307c\u540c\u3058\u3082\u306e\u3002\u9055\u3044\u3068\u3044\u3048\u3070\u3001\u30d1\u30fc\u30e0\u30b7\u30e5\u30ac\u30fc\u306f\u6271\u3044\u3065\u3089\u3044\uff08\u524a\u308b\u5fc5\u8981\u304c\u3042\u308b\uff09\u3053\u3068\u304f\u3089\u3044\u3002\u3064\u307e\u308a\u3001\u3069\u3061\u3089\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\n\n\n\n \n\n\n\n\n\n\t\u672c\u683c\u6d3e\u30c1\u30ad\u30f3\u30a2\u30c9\u30dc\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t6 \u679a \u9d8f\u3082\u3082\u8089 (\u9aa8\u4ed8\u304d\u30fb\u76ae\u4ed8\u304d)100 g \u30d1\u30fc\u30e0\u30b7\u30e5\u30ac\u30fc (\u307e\u305f\u306f\u6271\u3044\u3084\u3059\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\u3001\u3082\u3057\u304f\u306f\u304d\u3073\u7802\u7cd6)\u6c34 (\u8abf\u7406\u7528)\u30b5\u30e9\u30c0\u6cb9 (\u8abf\u7406\u7528)\u9999\u5473\u91ce\u83dc10 \u7247 \u306b\u3093\u306b\u304f (\u76ae\u3092\u3080\u3044\u3066\u8efd\u304f\u3064\u3076\u3059)2 \u7389\u306d\u304e (\u77ed\u3081\u306e\u5343\u5207\u308a)6 \u679a \u30ed\u30fc\u30ea\u30a8\u30de\u30ea\u30cd\u6db2100 ml \u30e9\u30a4\u30c8\u3057\u3087\u3046\u3086 (\u3067\u304d\u308c\u3070\u30d5\u30a3\u30ea\u30d4\u30f3\u306eSilver Swan)2 \u5927\u3055\u3058 \u30c0\u30fc\u30af\u3057\u3087\u3046\u3086 (Silver Swan\u306e\u3057\u3087\u3046\u3086\u304c\u306a\u3044\u5834\u5408\u306e\u307f\u4f7f\u7528)200 ml \u7c73\u9162 (\u3067\u304d\u308c\u3070\u30d5\u30a3\u30ea\u30d4\u30f3\u306e\u30b5\u30c8\u30a6\u30ad\u30d3\u9162)2 \u5c0f\u3055\u3058 \u9ed2\u3053\u3057\u3087\u3046 (\u7c97\u3073\u304d)\u4ed8\u3051\u5408\u308f\u305b\u30fb\u30c8\u30c3\u30d4\u30f3\u30b0\u9752\u306d\u304e (\u5c0f\u53e3\u5207\u308a\uff08\u4ed5\u4e0a\u3052\u7528\uff09)\u30b8\u30e3\u30b9\u30df\u30f3\u30e9\u30a4\u30b9 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