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</html><thumbnail_url>https://marcwiner.com/wp-content/uploads/2024/11/Pak-choi-saute-en-tete-750x563.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>450</thumbnail_height><description>&#x30C1;&#x30F3;&#x30B2;&#x30F3;&#x83DC;&#x306F;&#x3001;&#x30A2;&#x30B8;&#x30A2;&#x6599;&#x7406;&#x3067;&#x5E45;&#x5E83;&#x304F;&#x4F7F;&#x308F;&#x308C;&#x308B;&#x91CE;&#x83DC;&#x3067;&#x3059;&#x3002;&#x3068;&#x304F;&#x306B;&#x7092;&#x3081;&#x7269;&#x306B;&#x3057;&#x3066;&#x3001;&#x4ED8;&#x3051;&#x5408;&#x308F;&#x305B;&#x3068;&#x3057;&#x3066;&#x5225;&#x76BF;&#x3067;&#x4F9B;&#x3055;&#x308C;&#x308B;&#x3053;&#x3068;&#x304C;&#x3088;&#x304F;&#x3042;&#x308A;&#x307E;&#x3059;&#x3002;&#x305F;&#x3068;&#x3048;&#x3070;&#x3001;&#x8C6A;&#x83EF;&#x306A;&#x6625;&#x7BC0;&#x306E;&#x3054;&#x3061;&#x305D;&#x3046;&#x3084;&#x3001;&#x725B;&#x8089;&#x3068;&#x7389;&#x306D;&#x304E;&#x306E;&#x4E2D;&#x83EF;&#x7092;&#x3081;&#x3068;&#x4E00;&#x7DD2;&#x306B;&#x3002;</description><url>https://marcwiner.com/ja/chingensai-itame/</url><language>ja</language><recipe><name>&#x30C1;&#x30F3;&#x30B2;&#x30F3;&#x83DC;&#x306E;&#x306B;&#x3093;&#x306B;&#x304F;&#x7092;&#x3081;&#xFF08;&#x30EC;&#x30B9;&#x30C8;&#x30E9;&#x30F3;&#x98A8;&#xFF09;</name><cuisine><oembed>&#x4E2D;&#x83EF;&#x98A8;</oembed></cuisine><course><oembed>&#x4ED8;&#x3051;&#x5408;&#x308F;&#x305B;</oembed></course><prep_time_min>10</prep_time_min><cook_time_min>5</cook_time_min><total_time_min>15</total_time_min><servings><amount>2</amount><unit>&#x4EBA;&#x5206;</unit></servings><ingredients><oembed>250 g &#x30C1;&#x30F3;&#x30B2;&#x30F3;&#x83DC;</oembed><oembed>2 &#x5927;&#x3055;&#x3058; &#x30B5;&#x30E9;&#x30C0;&#x6CB9;</oembed><oembed>5 &#x7247; &#x306B;&#x3093;&#x306B;&#x304F; (&#x8584;&#x5207;&#x308A;)</oembed><oembed>2 &#x5927;&#x3055;&#x3058; &#x30AA;&#x30A4;&#x30B9;&#x30BF;&#x30FC;&#x30BD;&#x30FC;&#x30B9;</oembed></ingredients><instructions_count>8</instructions_count><image>https://marcwiner.com/wp-content/uploads/2024/11/Pak-choi-saute-en-tete.jpg</image></recipe><author><name>Marc Winer</name><url>https://marcwiner.com/a-propos/</url><sameAs><oembed>https://www.instagram.com/marcwiner/</oembed><oembed>https://www.facebook.com/marcwinercuisine/</oembed><oembed>https://www.linkedin.com/in/marcwiner</oembed><oembed>https://www.youtube.com/@marc_winer</oembed><oembed>https://www.pinterest.com/marc_winer/</oembed><oembed>https://www.tiktok.com/@marcwiner</oembed></sameAs></author><attribution>Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.</attribution><cache_age>86400</cache_age></oembed>
