{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/it\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/it\/author\/admin2823\/","title":"Insalata mediterranea di verdure grigliate","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RgITGl61y7\"><a href=\"https:\/\/marcwiner.com\/it\/insalata-mediterranea\/\">Insalata mediterranea di verdure grigliate<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/it\/insalata-mediterranea\/embed\/#?secret=RgITGl61y7\" width=\"600\" height=\"338\" title=\"&#8220;Insalata mediterranea di verdure grigliate&#8221; &#8212; Marc Winer\" data-secret=\"RgITGl61y7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete-750x562.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Melanzana, zucchina, peperoni e funghi rosolati in padella, profumati con aglio, erbe aromatiche e paprika affumicata, sfumati con aceto balsamico e serviti freddi.","url":"https:\/\/marcwiner.com\/it\/insalata-mediterranea\/","language":"it","recipe":{"name":"Insalata mediterranea di verdure grigliate","cuisine":["Francese"],"course":["Insalata"],"prep_time_min":0,"cook_time_min":45,"total_time_min":45,"servings":{"amount":4,"unit":"persone"},"ingredients":["1 melanzana","250 g di funghi prataioli (bruni)","1 zucchina","1 peperone (rosso)","1 peperone (giallo)","2 manciate di pomodorini ciliegini (o di pomodorini da sgranocchiare)","2 cucchiaini di paprica (affumicata in polvere)","4 spicchi d\u2019aglio","1 cucchiaino di origano (essiccato)","1 cucchiaino di timo (essiccato)","1 cucchiaino di cipolla (in polvere)","qualche generoso giro d\u2019olio di avocado (d\u2019oliva delicato o di girasole alto oleico, per la cottura)","qualche generoso giro di aceto balsamico (per deglassare)","Olio extravergine d\u2019oliva (per condire)"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}