{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/it\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/it\/author\/admin2823\/","title":"Insalata di lenticchie con zucchine grigliate e feta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vLmO0R8IeV\"><a href=\"https:\/\/marcwiner.com\/it\/insalata-lenticchie\/\">Insalata di lenticchie con zucchine grigliate e feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/it\/insalata-lenticchie\/embed\/#?secret=vLmO0R8IeV\" width=\"600\" height=\"338\" title=\"&#8220;Insalata di lenticchie con zucchine grigliate e feta&#8221; &#8212; Marc Winer\" data-secret=\"vLmO0R8IeV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"Un\u2019insalata di lenticchie marroni con zucchina dorata in padella, feta, rucola e cipolla rossa marinata nell\u2019aceto balsamico.","url":"https:\/\/marcwiner.com\/it\/insalata-lenticchie\/","language":"it","recipe":{"name":"Insalata di lenticchie con zucchine grigliate e feta","cuisine":["Francese"],"course":["Insalata"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"persone"},"ingredients":["125 g di lenticchie marroni (cotte, in scatola pesate sgocciolate, 60 g di lenticchie secche)","1 zucchina","3 manciate abbondanti di rucola","1 cipolla rossa (piccola)","3 spicchi d\u2019aglio","100 g di feta (a base di latte o vegetale)","2 cucchiai di sciroppo d\u2019acero (o di dolcificante liquido al gusto d\u2019acero)","1 cucchiaino di peperoncino in fiocchi","1 cucchiaino di origano (essiccato)","1 cucchiaino di rosmarino (essiccato)","2 cucchiai di olio d\u2019oliva (extravergine)","2 cucchiai di aceto balsamico","2 manciate abbondanti di semi di canapa","Olio di avocado, d\u2019oliva dal gusto delicato o di girasole alto oleico (per rosolare la zucchina)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}