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<oembed><version>1.0</version><provider_name>Marc Winer</provider_name><provider_url>https://marcwiner.com/it/</provider_url><author_name>Marc Winer</author_name><author_url>https://marcwiner.com/it/author/admin2823/</author_url><title>Cavolo riccio saltato con castagne e pur&#xE8; di patate dolci</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="CMow13Q2Qi"&gt;&lt;a href="https://marcwiner.com/it/cavolo-riccio-saltato/"&gt;Cavolo riccio saltato con castagne e pur&#xE8; di patate dolci&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://marcwiner.com/it/cavolo-riccio-saltato/embed/#?secret=CMow13Q2Qi" width="600" height="338" title="&#x201C;Cavolo riccio saltato con castagne e pur&#xE8; di patate dolci&#x201D; &#x2014; Marc Winer" data-secret="CMow13Q2Qi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
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</html><thumbnail_url>https://marcwiner.com/wp-content/uploads/2026/10/chou-kale-aux-chataignes-en-tete-750x577.jpg</thumbnail_url><thumbnail_width>600</thumbnail_width><thumbnail_height>462</thumbnail_height><description>Cavolo riccio saltato in padella con cipolla rossa, salvia e origano, castagne dorate e un pur&#xE8; di patate dolci all&#x2019;olio d&#x2019;oliva.</description><url>https://marcwiner.com/it/cavolo-riccio-saltato/</url><language>it</language><recipe><name>Cavolo riccio saltato con castagne e pur&#xE8; di patate dolci</name><cuisine><oembed>Francese</oembed></cuisine><course><oembed>Contorno</oembed></course><prep_time_min>0</prep_time_min><cook_time_min>20</cook_time_min><total_time_min>20</total_time_min><servings><amount>1</amount><unit>persona</unit></servings><ingredients><oembed>100 g di cavolo riccio</oembed><oembed>10 castagne</oembed><oembed>1 cipolla rossa</oembed><oembed>0.5 cucchiaino di paprica (in polvere)</oembed><oembed>1 cucchiaino di origano (essiccato)</oembed><oembed>1 cucchiaino di salvia (essiccata)</oembed><oembed>olio (di avocado, d'oliva dal gusto delicato o di girasole alto oleico, per la cottura)</oembed><oembed>175 g di patate dolci</oembed><oembed>175 g di zucca (al posto delle patate dolci, per una versione con meno carboidrati)</oembed><oembed>un filo d'olio d'oliva (extravergine)</oembed><oembed>un pizzico di sale marino celtico (o sale rosa dell'Himalaya)</oembed><oembed>0.5 cucchiaino di peperoncino in fiocchi (non &#xE8; a basso contenuto di istamina!)</oembed></ingredients><instructions_count>7</instructions_count><image>https://marcwiner.com/wp-content/uploads/2026/10/chou-kale-aux-chataignes-en-tete-scaled.jpg</image></recipe><author><name>Marc Winer</name><url>https://marcwiner.com/a-propos/</url><sameAs><oembed>https://www.instagram.com/marcwiner/</oembed><oembed>https://www.facebook.com/marcwinercuisine/</oembed><oembed>https://www.linkedin.com/in/marcwiner</oembed><oembed>https://www.youtube.com/@marc_winer</oembed><oembed>https://www.pinterest.com/marc_winer/</oembed><oembed>https://www.tiktok.com/@marcwiner</oembed></sameAs></author><attribution>Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.</attribution><cache_age>86400</cache_age></oembed>
