{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/id\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/id\/author\/admin2823\/","title":"Salad lentil dengan zukini panggang dan feta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Golx8RSnB0\"><a href=\"https:\/\/marcwiner.com\/id\/salad-lentil\/\">Salad lentil dengan zukini panggang dan feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/id\/salad-lentil\/embed\/#?secret=Golx8RSnB0\" width=\"600\" height=\"338\" title=\"&#8220;Salad lentil dengan zukini panggang dan feta&#8221; &#8212; Marc Winer\" data-secret=\"Golx8RSnB0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"Salad lentil cokelat dengan zukini yang ditumis hingga keemasan, feta, arugula, dan bawang bombai merah yang direndam dalam cuka balsamik.","url":"https:\/\/marcwiner.com\/id\/salad-lentil\/","language":"id","recipe":{"name":"Salad lentil dengan zukini panggang dan feta","cuisine":["Prancis"],"course":["Salad"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"orang"},"ingredients":["125 g lentil cokelat (matang, jika menggunakan yang kalengan timbang setelah ditiriskan, 60 g lentil kering)","1 zukini","3 genggam penuh arugula","1 bawang bombai merah (kecil)","3 siung bawang putih","100 g feta (berbahan susu atau nabati)","2 sendok makan sirup mapel (atau pemanis cair rasa mapel)","1 sendok teh cabai kering kasar","1 sendok teh oregano (kering)","1 sendok teh rosmarin (kering)","2 sendok makan minyak zaitun (murni ekstra)","2 sendok makan cuka balsamik","2 genggam penuh biji rami","Minyak alpukat, minyak zaitun berasa ringan, atau minyak bunga matahari tinggi asam oleat (untuk menumis zukini)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}