{"id":147975,"date":"2026-07-08T14:39:02","date_gmt":"2026-07-08T12:39:02","guid":{"rendered":"https:\/\/marcwiner.com\/?post_type=download&p=147975"},"modified":"2026-07-08T14:39:02","modified_gmt":"2026-07-08T12:39:02","slug":"ebook-30-recept-a-nyari-kanikulara","status":"publish","type":"download","link":"https:\/\/marcwiner.com\/hu\/downloads\/ebook-30-recept-a-nyari-kanikulara\/","title":{"rendered":"Ebook 30 recept a ny\u00e1ri k\u00e1nikul\u00e1ra"},"content":{"rendered":"\n<div id=\"mediavine-settings\" data-blocklist-leaderboard=\"1\" data-blocklist-sidebar-atf=\"1\" data-blocklist-sidebar-btf=\"1\" data-blocklist-content-desktop=\"1\" data-blocklist-content-mobile=\"1\" data-blocklist-adhesion-mobile=\"1\" data-blocklist-adhesion-tablet=\"1\" data-blocklist-adhesion-desktop=\"1\" data-blocklist-recipe=\"1\" data-blocklist-auto-insert-sticky=\"1\" data-blocklist-in-image=\"1\" data-blocklist-chicory=\"1\" data-blocklist-zergnet=\"1\" data-blocklist-interstitial-mobile=\"1\" data-blocklist-interstitial-desktop=\"1\" data-blocklist-universal-player-desktop=\"1\" data-blocklist-universal-player-mobile=\"1\" ><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-52049d98 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#666666;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\"><strong>Frissek, szinte f\u0151z\u00e9s n\u00e9lk\u00fcl k\u00e9sz\u00fclnek, \u00e9s akkor is bevethet\u0151k, amikor 35 fok van kint: 30 receptem, hogy izzad\u00e1s n\u00e9lk\u00fcl egy\u00e9l \u00e1zsiait.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:20px;margin-bottom:20px\"\/>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Amikor bek\u00f6sz\u00f6nt a k\u00e1nikula, a t\u0171zhely bekapcsol\u00e1sa k\u00ednszenved\u00e9ss\u00e9 v\u00e1lik, az \u00e9tv\u00e1gy pedig elolvad a h\u0151s\u00e9gben. Pontosan itt ragyog az \u00e1zsiai konyha: a frissess\u00e9gb\u0151l m\u0171v\u00e9szetet csin\u00e1lt, \u00e9l\u00e9nk, f\u0171szern\u00f6v\u00e9nyes \u00e9s savanyk\u00e1s \u00e9telekkel, amelyeket hidegen vagy csak \u00e9pp langyosan esznek, \u00e9s energi\u00e1t adnak an\u00e9lk\u00fcl, hogy elnehez\u00edten\u00e9k a gyomrot.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Ebben az e-k\u00f6nyvben \u00f6sszegy\u0171jt\u00f6ttem <strong>30 k\u00e1nikula-k\u00fcl\u00f6nkiad\u00e1s ny\u00e1ri receptet<\/strong>: ropog\u00f3s, lime-os thai sal\u00e1t\u00e1kat, hideg jap\u00e1n hiyashi chuka t\u00e9szt\u00e1t \u00e9s j\u00e9ghideg koreai naengmyeont, friss garn\u00e9l\u00e1s-ment\u00e1s tavaszi tekercseket, hideg leveseket \u00e9s langyos rizst\u00e1lakat szez\u00e1msz\u00f3sszal. Mindegyiket kipr\u00f3b\u00e1ltam a saj\u00e1t konyh\u00e1mban, \u00e9s t\u00f6bb ezer szak\u00e1cs hagyta j\u00f3v\u00e1, hogy izzad\u00e1s n\u00e9lk\u00fcl lakom\u00e1zhass.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:5px;padding-bottom:5px\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:10px;margin-bottom:10px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Amit el fogsz k\u00e9sz\u00edteni<\/h3>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">\n<li>Ropog\u00f3s, lime-os thai sal\u00e1t\u00e1k \u00e9s hideg jap\u00e1n t\u00e9szt\u00e1k (hiyashi chuka, j\u00e9ghideg naengmyeon)<\/li>\n\n\n\n<li>Friss garn\u00e9l\u00e1s-ment\u00e1s tavaszi tekercsek, hideg levesek \u00e9s langyos rizst\u00e1lak szez\u00e1msz\u00f3sszal<\/li>\n\n\n\n<li><strong>30 recept, amit a saj\u00e1t konyh\u00e1mban teszteltem<\/strong> \u00e9s j\u00f3v\u00e1hagytam \u00b7 s\u00fct\u0151 bekapcsol\u00e1sa n\u00e9lk\u00fcl<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg\" alt=\"Betekint\u00e9s az e-k\u00f6nyv egyik receptj\u00e9be: Hiyashi Chuka, hideg jap\u00e1n ramen\" class=\"wp-image-147069\" style=\"border-radius:10px;width:360px\" title=\"\" srcset=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg 725w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-212x300.jpg 212w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-768x1085.jpg 768w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule.jpg 924w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-750x1060.jpg 750w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><figcaption class=\"wp-element-caption\">Egy bepillant\u00e1s a belsej\u00e9be: a Hiyashi Chuka (hideg jap\u00e1n ramen) receptje.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-81115059 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;background-color:#f8f6f3;padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;font-size:14px\">E-K\u00d6NYV PDF \u00b7 AZONNALI LET\u00d6LT\u00c9S<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:5px;margin-bottom:5px;font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 0.789), 28px);font-style:normal;font-weight:700\">4 990 Ft<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#444444;margin-top:0;margin-bottom:15px;font-size:14px;line-height:1.5\"><strong>Ez receptenk\u00e9nt 166 Ft.<\/strong> T\u00f6ltsd le a k\u00f6vetkez\u0151 h\u0151hull\u00e1m el\u0151tt.<\/p>\n\n\n\t<form id=\"edd_purchase_147975\" class=\"edd_download_purchase_form edd_purchase_147975\" method=\"post\">\n\n\t\t\n\t\t<div class=\"edd_purchase_submit_wrapper\">\n\t\t\t<button class=\"edd-add-to-cart button green edd-submit\" data-nonce=\"fecf61ec8e\" data-timestamp=\"1784199321\" data-token=\"e1b958a36a4a3d75f7a2ad713183f96bdd6c97b189580728e9715c2f3908fc7c\" data-action=\"edd_add_to_cart\" data-download-id=\"147975\" data-variable-price=\"no\" data-price-mode=single data-price=\"12.00\" ><span class=\"edd-add-to-cart-label\">12.00&euro;&nbsp;&ndash;&nbsp;V\u00e1s\u00e1rl\u00e1s most \u00b7 4 990 Ft<\/span> <span class=\"edd-loading\" aria-label=\"Loading\"><\/span><\/button><input type=\"submit\" class=\"edd-add-to-cart edd-no-js button green edd-submit\" name=\"edd_purchase_download\" value=\"12.00&euro;&nbsp;&ndash;&nbsp;V\u00e1s\u00e1rl\u00e1s most \u00b7 4 990 Ft\" data-action=\"edd_add_to_cart\" data-download-id=\"147975\" data-variable-price=\"no\" data-price-mode=single \/><a href=\"https:\/\/marcwiner.com\/commande\/?nocache=true\" class=\"edd_go_to_checkout button green edd-submit\" style=\"display:none;\">Commander<\/a>\n\t\t\t\t\t\t\t<span class=\"edd-cart-ajax-alert\" aria-live=\"assertive\">\n\t\t\t\t\t<span class=\"edd-cart-added-alert\" style=\"display: none;\">\n\t\t\t\t\t\t<svg class=\"edd-icon edd-icon-check\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<path d=\"M26.11 8.844c0 .39-.157.78-.44 1.062L12.234 23.344c-.28.28-.672.438-1.062.438s-.78-.156-1.06-.438l-7.782-7.78c-.28-.282-.438-.673-.438-1.063s.156-.78.438-1.06l2.125-2.126c.28-.28.672-.438 1.062-.438s.78.156 1.062.438l4.594 4.61L21.42 5.656c.282-.28.673-.438 1.063-.438s.78.155 1.062.437l2.125 2.125c.28.28.438.672.438 1.062z\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\tAdded to cart\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--end .edd_purchase_submit_wrapper-->\n\n\t\t<input type=\"hidden\" name=\"download_id\" value=\"147975\">\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"edd_action\" class=\"edd_action_input\" value=\"add_to_cart\">\n\t\t\n\t\t\t\t\t<input type=\"hidden\" name=\"edd_redirect_to_checkout\" value=\"1\">\n\t\t\n\t\t\n\t\t\n\t<\/form><!--end #edd_purchase_147975-->\n\t\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">A fizet\u00e9s eur\u00f3ban t\u00f6rt\u00e9nik (12 \u20ac); a forintban felt\u00fcntetett \u00e1r t\u00e1j\u00e9koztat\u00f3 jelleg\u0171.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">\ud83d\udd12 Biztons\u00e1gos fizet\u00e9s a Stripe-pal \u00b7 a PDF azonnali let\u00f6lt\u00e9se v\u00e1s\u00e1rl\u00e1s ut\u00e1n.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:6px;margin-bottom:0;font-size:13px\">M\u00e1r t\u00f6bb sz\u00e1z h\u00edrlev\u00e9l-feliratkoz\u00f3m kez\u00e9ben van \u00b7 amely t\u00f6bb mint 80 000 olvas\u00f3t sz\u00e1ml\u00e1l.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-border-color is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#e0ddd8;border-width:1px;border-radius:12px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><strong>Id\u00e9n ny\u00e1ron te is f\u0151z\u00f6l? Menj tov\u00e1bb.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.6\">Eg\u00e9sz\u00edtsd ki a gy\u0171jtem\u00e9nyedet az <em>\u00c1zsiai \u00edzek tavasszal<\/em> \u00e9s a <em>Hideg \u00e1zsiai t\u00e9szt\u00e1k<\/em> e-k\u00f6nyvekkel. <strong>A 3 e-k\u00f6nyv: 8 990 Ft 11 970 Ft helyett.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:600\"><a href=\"https:\/\/marcwiner.com\/hu\/downloads\/csomag-3-ebooks-tavasz-nyar\/\">Fedezd fel a 3 e-k\u00f6nyves csomagot \u00b7 8 990 Ft \u2192<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:20px;margin-bottom:15px\">A szerz\u0151r\u0151l<\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.7\">Marc Winer a <a href=\"https:\/\/marcwiner.com\">marcwiner.com<\/a> alkot\u00f3ja, a legnagyobb francia nyelv\u0171 \u00e1zsiai receptoldal. Napi h\u00edrlevel\u00e9nek t\u00f6bb mint 80 000 feliratkoz\u00f3j\u00e1val \u00e9s t\u00f6bb sz\u00e1z tesztelt \u00e9s j\u00f3v\u00e1hagyott recepttel Marc 2021 \u00f3ta osztja meg szenved\u00e9ly\u00e9t a hiteles \u00e1zsiai konyha ir\u00e1nt.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:10px;margin-bottom:0;font-size:14px\">Probl\u00e9ma van a f\u00e1jloddal? \u00cdrj nekem, szem\u00e9lyesen foglalkozom vele.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Frissek, szinte f\u0151z\u00e9s n\u00e9lk\u00fcl k\u00e9sz\u00fclnek, \u00e9s akkor is bevethet\u0151k, amikor 35 fok van kint: 30 receptem, hogy izzad\u00e1s n\u00e9lk\u00fcl egy\u00e9l \u00e1zsiait. Amikor bek\u00f6sz\u00f6nt a k\u00e1nikula, a t\u0171zhely bekapcsol\u00e1sa k\u00ednszenved\u00e9ss\u00e9 v\u00e1lik, az \u00e9tv\u00e1gy pedig elolvad a h\u0151s\u00e9gben. Pontosan itt ragyog az \u00e1zsiai konyha: a frissess\u00e9gb\u0151l m\u0171v\u00e9szetet csin\u00e1lt, \u00e9l\u00e9nk, f\u0171szern\u00f6v\u00e9nyes \u00e9s savanyk\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147950,"template":"","edd-categories":[],"edd-tags":[],"class_list":["post-147975","download","type-download","status-publish","has-post-thumbnail","hentry","edd-download"],"acf":[],"_links":{"self":[{"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/edd-downloads\/147975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/edd-downloads\/147975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/media\/147950"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/media?parent=147975"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/edd-categories?post=147975"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/hu\/wp-json\/wp\/v2\/edd-tags?post=147975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}