{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/hu\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/hu\/author\/admin2823\/","title":"Tonhalas t\u00e9sztasal\u00e1ta s\u00fclt paprik\u00e1val \u00e9s szardell\u00e1val","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"r7RNUemHkv\"><a href=\"https:\/\/marcwiner.com\/hu\/tonhalas-tesztasalata\/\">Tonhalas t\u00e9sztasal\u00e1ta s\u00fclt paprik\u00e1val \u00e9s szardell\u00e1val<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/hu\/tonhalas-tesztasalata\/embed\/#?secret=r7RNUemHkv\" width=\"600\" height=\"338\" title=\"&#8220;Tonhalas t\u00e9sztasal\u00e1ta s\u00fclt paprik\u00e1val \u00e9s szardell\u00e1val&#8221; &#8212; Marc Winer\" data-secret=\"r7RNUemHkv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"Tonhalas t\u00e9sztasal\u00e1ta s\u00fclt piros paprik\u00e1val, rukkol\u00e1val, pecorin\u00f3val \u00e9s citromos-szardell\u00e1s \u00f6ntettel.","url":"https:\/\/marcwiner.com\/hu\/tonhalas-tesztasalata\/","language":"hu","recipe":{"name":"Tonhalas t\u00e9sztasal\u00e1ta s\u00fclt paprik\u00e1val \u00e9s szardell\u00e1val","cuisine":["Olasz"],"course":["Sal\u00e1ta"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"nagy adag"},"ingredients":["100 g penne ((vagy ketog\u00e9n penne a sz\u00e9nhidr\u00e1tszeg\u00e9ny v\u00e1ltozathoz))","3 piros kaliforniai paprika","110 g tonhal (lecsepegtetve (1 kis, 160 g-os konzerv))","30 g rukkola ((2 kis mar\u00e9k))","25 g pecorino ((2 f\u00e9l mar\u00e9k))","40 g t\u00f6kmag ((2 kis mar\u00e9k))","6 szardella","6 kapribogy\u00f3 (ha apr\u00f3 szem\u0171, egy kicsit t\u00f6bb)","1 gerezd fokhagyma","1 ev\u0151kan\u00e1l majon\u00e9z (vagy s\u0171r\u0171 joghurt)","1 te\u00e1skan\u00e1l \u0151r\u00f6lt pirospaprika","1 te\u00e1skan\u00e1l oreg\u00e1n\u00f3 ((sz\u00e1r\u00edtott))","1 citrom (a leve)","1 ev\u0151kan\u00e1l extra sz\u0171z ol\u00edvaolaj (az \u00f6ntethez)","Extra sz\u0171z ol\u00edvaolaj (\u00edzl\u00e9s szerint a t\u00e1lal\u00e1shoz)","M\u00e1s sz\u00e9nhidr\u00e1tszeg\u00e9ny penne (tetsz\u00e9s szerint)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}