{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/hu\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/hu\/author\/admin2823\/","title":"Lencsesal\u00e1ta grillezett cukkinivel \u00e9s fet\u00e1val","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xbCvhciQ2W\"><a href=\"https:\/\/marcwiner.com\/hu\/lencse-salata\/\">Lencsesal\u00e1ta grillezett cukkinivel \u00e9s fet\u00e1val<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/hu\/lencse-salata\/embed\/#?secret=xbCvhciQ2W\" width=\"600\" height=\"338\" title=\"&#8220;Lencsesal\u00e1ta grillezett cukkinivel \u00e9s fet\u00e1val&#8221; &#8212; Marc Winer\" data-secret=\"xbCvhciQ2W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"Barnalencse-sal\u00e1ta serpeny\u0151ben aranybarn\u00e1ra s\u00fct\u00f6tt cukkinivel, fet\u00e1val, rukkol\u00e1val \u00e9s balzsamecetben p\u00e1colt lila hagym\u00e1val.","url":"https:\/\/marcwiner.com\/hu\/lencse-salata\/","language":"hu","recipe":{"name":"Lencsesal\u00e1ta grillezett cukkinivel \u00e9s fet\u00e1val","cuisine":["Francia"],"course":["Sal\u00e1ta"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"f\u0151"},"ingredients":["125 g barna lencse (f\u0151tt, konzerv eset\u00e9n lecsepegtetve m\u00e9rve, 60 g sz\u00e1raz lencs\u00e9b\u0151l)","1 cukkini","3 nagy mar\u00e9k rukkola","1 lilahagyma (kicsi)","3 gerezd fokhagyma","100 g feta (tejb\u0151l k\u00e9sz\u00fclt vagy n\u00f6v\u00e9nyi alap\u00fa)","2 ev\u0151kan\u00e1l juharszirup (vagy juharszirup\u00edz\u0171 foly\u00e9kony \u00e9des\u00edt\u0151szer)","1 te\u00e1skan\u00e1l csilipehely","1 te\u00e1skan\u00e1l oreg\u00e1n\u00f3 (sz\u00e1r\u00edtott)","1 te\u00e1skan\u00e1l rozmaring (sz\u00e1r\u00edtott)","2 ev\u0151kan\u00e1l ol\u00edvaolaj (extra sz\u0171z)","2 ev\u0151kan\u00e1l balzsamecet","2 nagy mar\u00e9k kendermag","Avok\u00e1d\u00f3olaj, enyhe \u00edz\u0171 ol\u00edvaolaj vagy magas olajsavtartalm\u00fa napraforg\u00f3olaj (a cukkini pir\u00edt\u00e1s\u00e1hoz)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}