{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/hu\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/hu\/author\/admin2823\/","title":"A kai lan, avagy k\u00ednai brokkoli: mi ez, \u00e9s hogyan k\u00e9sz\u00edts\u00fck el?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YVBs066MtX\"><a href=\"https:\/\/marcwiner.com\/hu\/kai-lan-kinai-brokkoli\/\">A kai lan, avagy k\u00ednai brokkoli: mi ez, \u00e9s hogyan k\u00e9sz\u00edts\u00fck el?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/hu\/kai-lan-kinai-brokkoli\/embed\/#?secret=YVBs066MtX\" width=\"600\" height=\"338\" title=\"&#8220;A kai lan, avagy k\u00ednai brokkoli: mi ez, \u00e9s hogyan k\u00e9sz\u00edts\u00fck el?&#8221; &#8212; Marc Winer\" data-secret=\"YVBs066MtX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"\u00c1zsi\u00e1ban gai lan n\u00e9ven is ismert, n\u00e1lunk azonban gyakrabban k\u00ednai brokkolik\u00e9nt vagy \u201ek\u00ednai fodros kelk\u00e9nt\u201d emlegetik. De mi is az a kai lan? D\u00e9l-K\u00edn\u00e1b\u00f3l sz\u00e1rmaz\u00f3 k\u00e1posztaf\u00e9le, amelynek m\u00e9gsem a k\u00e1poszt\u00e1ra jellemz\u0151 \u00edze van\u2026 Ink\u00e1bb a brokkolira eml\u00e9keztet, innen ered a k\u00ednai brokkoli elnevez\u00e9s is.","url":"https:\/\/marcwiner.com\/hu\/kai-lan-kinai-brokkoli\/","language":"hu","recipe":{"name":"Fokhagym\u00e1s, osztrigasz\u00f3szos pir\u00edtott kai lan","cuisine":["K\u00ednai"],"course":["K\u00f6ret"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"f\u0151"},"ingredients":["2 gerezd finomra v\u00e1gott fokhagyma","250 g kai lan","2 ev\u0151kan\u00e1l n\u00f6v\u00e9nyi olaj","1.5 ev\u0151kan\u00e1l osztrigasz\u00f3sz","0.5 ev\u0151kan\u00e1l vil\u00e1gos sz\u00f3jasz\u00f3sz","0.5 te\u00e1skan\u00e1l s\u00f6t\u00e9t sz\u00f3jasz\u00f3sz","2 te\u00e1skan\u00e1l Shaoxing bor","1 te\u00e1skan\u00e1l szez\u00e1molaj","1 ev\u0151kan\u00e1l v\u00edz","1 te\u00e1skan\u00e1l cukor","1 csipet feh\u00e9r bors","1 csipet s\u00f3","2 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151","1.5 ev\u0151kan\u00e1l v\u00edz"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}