{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/fi\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/fi\/author\/admin2823\/","title":"Tonnikalapoke marinoidusta tonnikalasta ja riisist\u00e4","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gGLDfuutXT\"><a href=\"https:\/\/marcwiner.com\/fi\/tonnikalapoke\/\">Tonnikalapoke marinoidusta tonnikalasta ja riisist\u00e4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/fi\/tonnikalapoke\/embed\/#?secret=gGLDfuutXT\" width=\"600\" height=\"338\" title=\"&#8221;Tonnikalapoke marinoidusta tonnikalasta ja riisist\u00e4&#8221; &#8212; Marc Winer\" data-secret=\"gGLDfuutXT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Poke-bowl-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Shoyulla, seesami\u00f6ljyll\u00e4 ja merilev\u00e4ll\u00e4 marinoituja raakoja tonnikalakuutioita, jotka tarjoillaan haalean japanilaisen riisin p\u00e4\u00e4ll\u00e4 kurkun, avokadon ja furikaken kanssa.","url":"https:\/\/marcwiner.com\/fi\/tonnikalapoke\/","language":"fi","recipe":{"name":"Tonnikalapoke marinoidusta tonnikalasta ja riisist\u00e4","cuisine":["aasialainen"],"course":["P\u00e4\u00e4ruoka"],"prep_time_min":15,"cook_time_min":0,"total_time_min":30,"servings":{"amount":4,"unit":""},"ingredients":["450 g tonnikalaa (sashimilaatuista, 2 cm:n kuutioina)","120 g keltasipulia (ohuina viipaleina)","25 g kev\u00e4tsipulia (hienonnettuna)","1 tl havaijilaista suolaa ((tai karkeaa merisuolaa), maun mukaan)","1 tl valkosipulia (hienonnettuna)","1 rkl inkiv\u00e4\u00e4ri\u00e4 (hienonnettuna)","1 tl chilihiutaleita","2 rkl kasvi\u00f6ljy\u00e4","50 g ogo-lev\u00e4\u00e4 (hienonnettuna, tai liotettua ja hienonnettua wakamea)","2 tl paahdettua seesami\u00f6ljy\u00e4","3 rkl vaaleaa soijakastiketta (tai tavallista Kikkoman-soijakastiketta)","1 rkl inamonaa ((paahdettua ja murskattua kukuip\u00e4hkin\u00e4\u00e4), tai paahdettua ja murskattua macadamiap\u00e4hkin\u00e4\u00e4)","600 g japanilaista valkoista riisi\u00e4 (kypsennettyn\u00e4, haaleana)","1 kurkku (ohuina viipaleina)","1 avokado (viipaleina (valinnainen))","2 rkl furikakea (tai murennettua noria)","Lohkoina lime\u00e4 (tarjoiluun)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Poke-bowl-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}