{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/fi\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/fi\/author\/admin2823\/","title":"Keto-munasalaattiwrap ilmakuivatulla kinkulla","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dKmNOHy23Q\"><a href=\"https:\/\/marcwiner.com\/fi\/keto-munasalaattiwrap\/\">Keto-munasalaattiwrap ilmakuivatulla kinkulla<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/fi\/keto-munasalaattiwrap\/embed\/#?secret=dKmNOHy23Q\" width=\"600\" height=\"338\" title=\"&#8221;Keto-munasalaattiwrap ilmakuivatulla kinkulla&#8221; &#8212; Marc Winer\" data-secret=\"dKmNOHy23Q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/wrap-keto-salade-oeufs-jambon-en-tete-750x792.jpg","thumbnail_width":600,"thumbnail_height":634,"description":"Ketowrap ilman tortillaa: pellavansiemenist\u00e4 tehty ohut leip\u00e4, jonka t\u00e4ytteen\u00e4 on kananmunasalaattia, serranokinkkua ja j\u00e4\u00e4vuorisalaattia, yhden hengen annoksena.","url":"https:\/\/marcwiner.com\/fi\/keto-munasalaattiwrap\/","language":"fi","recipe":{"name":"Keto-munasalaattiwrap ilmakuivatulla kinkulla","cuisine":[],"course":["Voileip\u00e4"],"prep_time_min":0,"cook_time_min":20,"total_time_min":50,"servings":{"amount":1,"unit":"henkil\u00f6"},"ingredients":["50 g pellavansiemeni\u00e4 (tai jauhettuja pellavansiemeni\u00e4)","1 rkl pellavansiemeni\u00e4 (lis\u00e4ksi, tai jauhettuja pellavansiemeni\u00e4)","80 ml vett\u00e4 (kiehuvaa tai kuumaa)","1 kananmuna","1 maustekurkku (pieni)","1 rkl majoneesia","1 tl dijoninsinappia (tai sile\u00e4\u00e4 sinappia)","1 kourallinen ruohosipulia (tuoretta)","1 tl chilihiutaleita","1 viipale serranokinkkua (tai muuta savukinkkua)","1 lehti j\u00e4\u00e4vuorisalaattia","2 reilua hyppysellist\u00e4 suolaa ((kelttil\u00e4ist\u00e4 merisuolaa))","1 tippa avokado\u00f6ljy\u00e4 (pieni, tai mietoa oliivi\u00f6ljy\u00e4 tai runsas\u00f6ljyhappoista auringonkukka\u00f6ljy\u00e4)"],"instructions_count":9,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/wrap-keto-salade-oeufs-jambon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}