{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/es\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/es\/author\/admin2823\/","title":"T\u014dny\u016b nabe &#8211; olla japonesa con leche de soja","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bdGkDecdLZ\"><a href=\"https:\/\/marcwiner.com\/es\/tonyu-nabe\/\">T\u014dny\u016b nabe &#8211; olla japonesa con leche de soja<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/es\/tonyu-nabe\/embed\/#?secret=bdGkDecdLZ\" width=\"600\" height=\"338\" title=\"\u00abT\u014dny\u016b nabe &#8211; olla japonesa con leche de soja\u00bb \u2014 Marc Winer\" data-secret=\"bdGkDecdLZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Un reconfortante nabe japon\u00e9s con caldo de shirodashi y leche de soja, pollo, tofu, verduras y champi\u00f1ones para una comida completa y delicada.","url":"https:\/\/marcwiner.com\/es\/tonyu-nabe\/","language":"es","recipe":{"name":"T\u014dny\u016b nabe: olla japonesa con leche de soja","cuisine":["Japon\u00e9s"],"course":["Plato principal"],"prep_time_min":15,"cook_time_min":10,"total_time_min":25,"servings":{"amount":2,"unit":""},"ingredients":["1 contramuslo de pollo (cortado en trozos de bocado)","0.5 bloque de tofu (cortado en dados)","2 l\u00e1minas de aburaage (tofu frito) (cortadas en trozos de bocado)","3 cm de zanahoria (cortada en juliana fina)","1 bandeja de maitake (separado en ramilletes peque\u00f1os (opcional))","1 bandeja de shimeji (separado en ramilletes peque\u00f1os)","3 hojas de col china (cortadas en trozos grandes)","0.25 manojo de mizuna (cortada en trozos grandes (opcional))","1 puerro japon\u00e9s (cortado en rodajas al bies)","2 cucharadas de semillas de s\u00e9samo (molidas)","400 ml de agua","3 cucharadas de dashi blanco concentrado (shirodashi)","400 ml de leche de soja sin az\u00facar","1 cucharada de miso blanco (colmada)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}