{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/es\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/es\/author\/admin2823\/","title":"Lo mein de ternera &#8211; fideos salteados al estilo de la comida china para llevar","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"14SgawX3fg\"><a href=\"https:\/\/marcwiner.com\/es\/lo-mein\/\">Lo mein de ternera &#8211; fideos salteados al estilo de la comida china para llevar<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/es\/lo-mein\/embed\/#?secret=14SgawX3fg\" width=\"600\" height=\"338\" title=\"\u00abLo mein de ternera &#8211; fideos salteados al estilo de la comida china para llevar\u00bb \u2014 Marc Winer\" data-secret=\"14SgawX3fg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Fideos de huevo salteados en el wok con ternera marinada, col, zanahoria y una salsa de soja brillante, como los de la comida china para llevar.","url":"https:\/\/marcwiner.com\/es\/lo-mein\/","language":"es","recipe":{"name":"Lo mein de ternera - fideos salteados estilo comida china para llevar","cuisine":["china"],"course":["Plato principal"],"prep_time_min":30,"cook_time_min":15,"total_time_min":60,"servings":{"amount":4,"unit":"raciones"},"ingredients":["225 g de ternera (pieza de cocci\u00f3n r\u00e1pida como la falda, la entra\u00f1a, el lomo bajo)","0.25 cucharadita de bicarbonato s\u00f3dico","0.25 cucharadita de maicena","0.25 cucharadita de az\u00facar","1 pizca de sal","0.25 cucharadita de salsa de soja clara","0.5 cucharadita de vino Shaoxing","0.5 cucharadita de aceite neutro","1 cucharada de maicena","1.5 cucharaditas de az\u00facar","0.25 cucharadita de pimienta blanca molida","0.5 cucharadita de sal kosher","60 ml de caldo de pollo, (o 0.5 cucharadita de caldo de pollo en polvo disuelto en 4 cucharadas de agua)","2 cucharadas de salsa de soja clara","1 cucharadita de salsa de soja oscura","2 cucharadas de salsa de ostras","1 cucharadita de aceite de s\u00e9samo tostado","450 g de fideos lo mein frescos (de la secci\u00f3n de refrigerados)","Un poco de aceite neutro (para impregnar los fideos)","90 g de col (picada en trozos grandes)","30 g de cebolla (cortada en l\u00e1minas finas)","30 g de zanahoria (en rodajas finas)","1 cucharada de aceite neutro (preferiblemente de cacahuete, para las verduras)","2 cucharadas de aceite neutro (preferiblemente de cacahuete, para la ternera)","1 cucharada de aceite neutro (preferiblemente de cacahuete, para los arom\u00e1ticos)","1 cucharada de jengibre (picado)","1 cucharada de ajo (picado)","1 cucharada de vino Shaoxing (para desglasar)","2 a 4 cebolletas (cortadas en trozos de 2.5 cm)","50 g de brotes de soja"],"instructions_count":41,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}