{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/es\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/es\/author\/admin2823\/","title":"Kale salteado con casta\u00f1as y pur\u00e9 de boniato","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KxewLtLmd1\"><a href=\"https:\/\/marcwiner.com\/es\/kale-salteado\/\">Kale salteado con casta\u00f1as y pur\u00e9 de boniato<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/es\/kale-salteado\/embed\/#?secret=KxewLtLmd1\" width=\"600\" height=\"338\" title=\"\u00abKale salteado con casta\u00f1as y pur\u00e9 de boniato\u00bb \u2014 Marc Winer\" data-secret=\"KxewLtLmd1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-750x577.jpg","thumbnail_width":600,"thumbnail_height":462,"description":"Kale salteado con cebolla morada, salvia y or\u00e9gano, casta\u00f1as doradas y un pur\u00e9 de boniato con aceite de oliva.","url":"https:\/\/marcwiner.com\/es\/kale-salteado\/","language":"es","recipe":{"name":"Kale salteado con casta\u00f1as y pur\u00e9 de boniato","cuisine":["Francesa"],"course":["Acompa\u00f1amiento"],"prep_time_min":0,"cook_time_min":20,"total_time_min":20,"servings":{"amount":1,"unit":"persona"},"ingredients":["100 g de col rizada","10 casta\u00f1as","1 cebolla morada","0.5 cucharadita de piment\u00f3n (en polvo)","1 cucharadita de or\u00e9gano (seco)","1 cucharadita de salvia (seca)","aceite (de aguacate, de oliva suave o de girasol alto oleico, para cocinar)","175 g de boniato","175 g de calabaza (en lugar del boniato, para una versi\u00f3n con menos hidratos de carbono)","un chorrito de aceite de oliva (virgen extra)","una pizca de sal marina celta (o sal rosa del Himalaya)","0.5 cucharadita de copos de chile (\u00a1no son bajos en histamina!)"],"instructions_count":7,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/chou-kale-aux-chataignes-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}