{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/es\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/es\/author\/admin2823\/","title":"Ensalada de pasta con at\u00fan, pimientos asados y anchoas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ItCt5ztu9a\"><a href=\"https:\/\/marcwiner.com\/es\/ensalada-pasta-atun\/\">Ensalada de pasta con at\u00fan, pimientos asados y anchoas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/es\/ensalada-pasta-atun\/embed\/#?secret=ItCt5ztu9a\" width=\"600\" height=\"338\" title=\"\u00abEnsalada de pasta con at\u00fan, pimientos asados y anchoas\u00bb \u2014 Marc Winer\" data-secret=\"ItCt5ztu9a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"Una ensalada de pasta con at\u00fan, pimientos rojos asados, r\u00facula, pecorino y una salsa de anchoas y lim\u00f3n.","url":"https:\/\/marcwiner.com\/es\/ensalada-pasta-atun\/","language":"es","recipe":{"name":"Ensalada de pasta con at\u00fan, pimientos asados y anchoas","cuisine":["Italiana"],"course":["Ensalada"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"raciones abundantes"},"ingredients":["100 g de penne ((o de penne cetog\u00e9nicos para una versi\u00f3n baja en hidratos de carbono))","3 pimientos rojos","110 g de at\u00fan (escurrido (1 lata peque\u00f1a de 160 g))","30 g de r\u00facula ((2 pu\u00f1ados peque\u00f1os))","25 g de pecorino ((2 medios pu\u00f1ados))","40 g de semillas de calabaza ((2 pu\u00f1ados peque\u00f1os))","6 anchoas","6 alcaparras (algunas m\u00e1s si son peque\u00f1as)","1 diente de ajo","1 cucharada de mayonesa (o de yogur espeso)","1 cucharadita de piment\u00f3n en polvo","1 cucharadita de or\u00e9gano ((seco))","1 lim\u00f3n (para el zumo)","1 cucharada de aceite de oliva virgen extra (para la salsa)","Aceite de oliva virgen extra (al gusto para terminar)","Otros penne bajos en hidratos de carbono (a tu elecci\u00f3n)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}