{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/es\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/es\/author\/admin2823\/","title":"Ensalada de lentejas con calabac\u00edn a la plancha y feta","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7xIX7JlZFF\"><a href=\"https:\/\/marcwiner.com\/es\/ensalada-lentejas\/\">Ensalada de lentejas con calabac\u00edn a la plancha y feta<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/es\/ensalada-lentejas\/embed\/#?secret=7xIX7JlZFF\" width=\"600\" height=\"338\" title=\"\u00abEnsalada de lentejas con calabac\u00edn a la plancha y feta\u00bb \u2014 Marc Winer\" data-secret=\"7xIX7JlZFF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-750x831.jpg","thumbnail_width":600,"thumbnail_height":665,"description":"Una ensalada de lentejas pardinas con calabac\u00edn dorado en la sart\u00e9n, feta, r\u00facula y cebolla morada marinada en vinagre bals\u00e1mico.","url":"https:\/\/marcwiner.com\/es\/ensalada-lentejas\/","language":"es","recipe":{"name":"Ensalada de lentejas con calabac\u00edn a la plancha y feta","cuisine":["Francesa"],"course":["Ensalada"],"prep_time_min":0,"cook_time_min":15,"total_time_min":30,"servings":{"amount":2,"unit":"personas"},"ingredients":["125 g de lentejas pardinas (cocidas, en conserva pesadas escurridas, 60 g de lentejas secas)","1 calabac\u00edn","3 pu\u00f1ados generosos de r\u00facula","1 cebolla morada (peque\u00f1a)","3 dientes de ajo","100 g de feta (l\u00e1cteo o vegetal)","2 cucharadas de sirope de arce (o de edulcorante l\u00edquido con sabor a arce)","1 cucharadita de copos de chile","1 cucharadita de or\u00e9gano (seco)","1 cucharadita de romero (seco)","2 cucharadas de aceite de oliva (virgen extra)","2 cucharadas de vinagre bals\u00e1mico","2 pu\u00f1ados generosos de semillas de c\u00e1\u00f1amo","Aceite de aguacate, de oliva suave o de girasol alto oleico (para saltear el calabac\u00edn)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-lentilles-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}