{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/es\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/es\/author\/admin2823\/","title":"Dahl de lentejas rojas","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TvSrSWtzPY\"><a href=\"https:\/\/marcwiner.com\/es\/dahl-de-lentejas-rojas\/\">Dahl de lentejas rojas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/es\/dahl-de-lentejas-rojas\/embed\/#?secret=TvSrSWtzPY\" width=\"600\" height=\"338\" title=\"\u00abDahl de lentejas rojas\u00bb \u2014 Marc Winer\" data-secret=\"TvSrSWtzPY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Dahl-de-lentilles-corail-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Un dahl expr\u00e9s del norte de la India, cremoso y arom\u00e1tico, coronado con un tadka de ghee, especias y ajo. Perfecto con arroz o roti.","url":"https:\/\/marcwiner.com\/es\/dahl-de-lentejas-rojas\/","language":"es","recipe":{"name":"Dahl de lentejas rojas","cuisine":["India"],"course":["Plato principal"],"prep_time_min":5,"cook_time_min":20,"total_time_min":25,"servings":{"amount":3,"unit":""},"ingredients":["95 g de lentejas rojas","23 g de moong dal (opcional)","2 tomates medianos (despepitados y troceados)","1 chile verde (opcional)","300-360 ml de agua","2 cucharadas de ghee (o 1 cucharada de aceite neutro o 2 cucharadas de mantequilla)","1 chile rojo seco (troceado)","2 dientes de ajo (picados)","0,25 cucharadita de semillas de mostaza (opcional)","0,5 cucharadita de semillas de comino","1 pizca de asaf\u00e9tida (hing) (opcional)","0,5 cucharadita de sal","0,25-0,5 cucharadita de chile de Cachemira en polvo","0,25 cucharadita de c\u00farcuma","1 pizca de garam masala","0,5 cucharadita de kasuri methi (hojas secas de fenogreco) (opcional)","2 cucharadas de cilantro fresco (finamente picado, para decorar)","1 cucharada de jugo de lim\u00f3n (para servir)"],"instructions_count":19,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Dahl-de-lentilles-corail-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}