{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/es\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/es\/author\/admin2823\/","title":"Chana masala aut\u00e9ntico \u2013 curry indio de garbanzos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BX59l40Bge\"><a href=\"https:\/\/marcwiner.com\/es\/chana-masala\/\">Chana masala aut\u00e9ntico \u2013 curry indio de garbanzos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/es\/chana-masala\/embed\/#?secret=BX59l40Bge\" width=\"600\" height=\"338\" title=\"\u00abChana masala aut\u00e9ntico \u2013 curry indio de garbanzos\u00bb \u2014 Marc Winer\" data-secret=\"BX59l40Bge\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Authentique-Chana-Masala-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Garbanzos tiernos, un masala oscuro y una acidez afrutada: el chana masala lo tiene todo para ser un plato vegetariano con car\u00e1cter.","url":"https:\/\/marcwiner.com\/es\/chana-masala\/","language":"es","recipe":{"name":"Chana masala aut\u00e9ntico \u2013 guiso indio de garbanzos","cuisine":["India"],"course":["Plato principal"],"prep_time_min":25,"cook_time_min":60,"total_time_min":85,"servings":{"amount":4,"unit":""},"ingredients":["380 g de garbanzos kabuli (secos, remojados durante toda la noche)","3 vainas de cardamomo negro","2 ramas de canela","0.25 cucharadita de bicarbonato de sodio","3 cucharadas de chana dal (lavado y bien escurrido)","de sal (al gusto)","1 cucharada de hojas de t\u00e9","591 ml de agua","2.5 cucharaditas de ghee","2 cucharaditas de jengibre (rallado)","4 chiles verdes (picados)","1 cucharadita de comino","1 cucharadita de pasta de ajo","50 g de cebolla (rallada)","169 g de pur\u00e9 de tomate","1 cucharadita de garam masala (en polvo)","1.5 cucharaditas de chile rojo (en polvo)","1 cucharadita de cilantro (en polvo)","2 cucharaditas de masala para chole","118 ml de agua","de sal (al gusto)","1.5 pu\u00f1ados de cilantro fresco (picado)","bhature o naan con mantequilla (para servir)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/Authentique-Chana-Masala-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}