{"id":110353,"title":"Air Fryer Fish Fillet","modified":"2025-10-29T17:13:12+01:00","plain":"Air fryer fish fillet without breading: a healthy, delicious recipe ready in under 30 minutes. Cook with fresh or frozen fillets!\n\n\n\nThis air fryer fish fillet without breading is a healthy and tasty recipe, perfect for dinner. Ready in less than 30 minutes, the fish comes out tender inside, with edges that are lightly crispy and golden. You can use fresh or frozen fillets, just like with my air fryer gnocchi!\n\n\n\nYou\u2019ll see, air fryer fish fillets are always a hit with guests. There\u2019s no need to bread the fish, and if you\u2019re using frozen fillets, you don\u2019t even have to thaw them: just go straight from freezer to air fryer. The whole meal is ready in just 30 minutes!\n\n\n\nCheck out the air fryer salmon recipe, ready in just 10 minutes!\n\n\n\nAnd the best part? Without breading, this is a gluten-free dinner for anyone with intolerances, and it\u2019s lighter too. Cooking white fish in the air fryer is a simple, healthy, and tasty way to eat when you\u2019re busy.\n\n\n\nTips for perfect air fryer fish fillets\n\n\n\nIf you prefer your fish less \u201cgrilled,\u201d reduce the cooking time to 10 minutes for fresh fillets and 13 minutes for frozen ones. The fish will still be cooked through.\n\n\n\nA good way to check doneness is to flake the fish with a fork: if the flesh is white and comes apart easily, it\u2019s ready.\n\n\n\nHow about some air fryer chicken breast?\n\n\n\nYou don\u2019t need to flip the fish halfway through. You can if you want, but fish fillets are delicate and can easily break apart when turned.\n\n\n\nThis recipe is plenty for two people. For a family of four, just double the seasoning and cook in two batches. If you have a larger air fryer, like a 10-liter model, you can cook everything at once.\n\n\n\nMain ingredients for air fryer fish fillet\n\n\n\n\n\n\n\nFish fillets: two fillets fit easily at once in an air fryer\n\n\n\nOlive oil\n\n\n\nGarlic powder\n\n\n\nDried parsley: or any herbs you like\u2014I\u2019m a fan of oregano and chives\n\n\n\nBlack pepper: freshly ground for the best flavor\n\n\n\nSalt\n\n\n\nRed pepper flakes (optional): add to taste, depending on how much heat you like\n\n\n\nLemon wedges (for serving)\n\n\n\n\n\n\tAir-Fryer Fish Fillets\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t2 white fish fillets (rinsed and patted dry)0.5 tablespoon olive oil0.5 teaspoon garlic powder0.25 teaspoon dried parsley0.25 teaspoon black pepper (freshly ground)0.5 teaspoon salt0.25 teaspoon red pepper flakes2 wedges lemon (for serving)\t\n\t\n\t\tRinse the fish fillets under cold water and pat them dry with paper towels.In a small bowl, combine the olive oil, garlic powder, dried parsley, ground black pepper, salt, and red pepper flakes, if using.Whisk to combine.Preheat the air fryer to 200\u00b0C and set the timer for 12 minutes.If using frozen fillets, set the timer to 15 minutes.Brush the seasoning mixture evenly over one side of the fillets, including the edges.Place the fillets in a single layer in the preheated air fryer basket and cook.When the timer goes off, remove the fillets and serve hot with lemon wedges.\t\n\t\n\t\tIf you prefer a less browned surface, reduce the cooking time to 10 minutes for fresh fillets and 13 minutes for frozen fillets. The fish will still be cooked through.\nTo check doneness, flake with a fork\u2014if the flesh is opaque and flakes easily, it\u2019s ready.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/posts\/110353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/comments?post=110353"}],"version-history":[{"count":2,"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/posts\/110353\/revisions"}],"predecessor-version":[{"id":110670,"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/posts\/110353\/revisions\/110670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/media\/31465"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/media?parent=110353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/categories?post=110353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/en\/wp-json\/wp\/v2\/tags?post=110353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}