{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/en\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/en\/author\/admin2823\/","title":"Kai lan (Chinese broccoli): What is it and how do you cook it?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CAJVTZ3UCb\"><a href=\"https:\/\/marcwiner.com\/en\/kai-lan\/\">Kai lan (Chinese broccoli): What is it and how do you cook it?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/en\/kai-lan\/embed\/#?secret=CAJVTZ3UCb\" width=\"600\" height=\"338\" title=\"&#8220;Kai lan (Chinese broccoli): What is it and how do you cook it?&#8221; &#8212; Marc Winer\" data-secret=\"CAJVTZ3UCb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"In Asia, it\u2019s also called gai lan; around here you\u2019ll more often hear \"Chinese broccoli\" or \"Chinese kale.\" So what is kai lan? It\u2019s a variety of cabbage from southern China that doesn\u2019t have the typical cabbage flavor\u2026 It\u2019s closer to broccoli\u2014hence the French name.","url":"https:\/\/marcwiner.com\/en\/kai-lan\/","language":"en","recipe":{"name":"Stir-Fried Kai Lan with Garlic and Oyster Sauce","cuisine":["Chinese"],"course":["Side dish"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"servings"},"ingredients":["2 cloves minced garlic","250 g kai lan","2 tablespoons vegetable oil","1.5 tablespoons oyster sauce","0.5 tablespoon light soy sauce","0.5 teaspoon dark soy sauce","2 teaspoons Shaoxing wine","1 teaspoon sesame oil","1 tablespoon water","1 teaspoon sugar","1 pinch white pepper","1 pinch salt","2 teaspoons cornstarch","1.5 tablespoons water"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}