{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/en\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/en\/author\/admin2823\/","title":"Air Fryer Fish Fillets (Crispy in 12 Minutes)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UqWZmiLP7q\"><a href=\"https:\/\/marcwiner.com\/en\/air-fryer-fish-fillet\/\">Air Fryer Fish Fillets (Crispy in 12 Minutes)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/en\/air-fryer-fish-fillet\/embed\/#?secret=UqWZmiLP7q\" width=\"600\" height=\"338\" title=\"&#8220;Air Fryer Fish Fillets (Crispy in 12 Minutes)&#8221; &#8212; Marc Winer\" data-secret=\"UqWZmiLP7q\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/04\/Filet-de-poisson-au-air-fryer-en-tete2-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Air fryer fish fillet without breading: a healthy, delicious recipe ready in under 30 minutes. Cook with fresh or frozen fillets!","url":"https:\/\/marcwiner.com\/en\/air-fryer-fish-fillet\/","language":"en","recipe":{"name":"Air Fryer Fish Fillets","cuisine":["French"],"course":["Main course"],"prep_time_min":10,"cook_time_min":12,"total_time_min":22,"servings":{"amount":2,"unit":"servings"},"ingredients":["2 white fish fillets (rinsed and patted dry)","0.5 tablespoon olive oil","0.5 teaspoon garlic powder","0.25 teaspoon dried parsley","0.25 teaspoon black pepper (freshly ground)","0.5 teaspoon salt","0.25 teaspoon red pepper flakes","2 wedges lemon (for serving)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2025\/04\/Filet-de-poisson-au-air-fryer-en-tete2.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}