{"id":152991,"title":"\u03a4\u03b1\u03ca\u03bb\u03b1\u03bd\u03b4\u03ad\u03b6\u03b9\u03ba\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 enoki","modified":"2026-07-16T17:37:44+02:00","plain":"\u039c\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 enoki, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b1\u03c0\u03b5\u03c1\u03b9\u03c4\u03af\u03c6 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2\n\n\n\n\u03a4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac enoki;\n\n\n\n\u03a4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac enoki; \u039a\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1! \u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03b5\u03c0\u03af\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 enoki \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ae \u03c3\u03bd\u03b1\u03ba, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03b7\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03bf\u03c2. \u03a3\u03c4\u03b7\u03bd \u03a4\u03b1\u03ca\u03bb\u03ac\u03bd\u03b4\u03b7 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2.\n\n\n\n\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c1\u03b1 \u03ae \u03ac\u03bc\u03c5\u03bb\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0391\u03c0' \u03ad\u03be\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ac. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5.\n\n\n\n\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1;\n\n\n\n\u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 enoki\n\n\n\n\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 enoki: \u039c\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03c0\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b1\u03bd \u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03ac, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b9\u03ac\u03c4\u03b1.\n\n\n\n\u0391\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1: \u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ae \u03ac\u03bc\u03c5\u03bb\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1.\n\n\n\n\u039a\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc: \u03a3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b5\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf.\n\n\n\n\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 sweet chili\n\n\n\n\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 enoki \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 sweet chili \u03ae, \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c7\u03b9, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03be\u03b9\u03bd\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1;\n\n\n\n\n\n\t\u03a4\u03b1\u03ca\u03bb\u03b1\u03bd\u03b4\u03ad\u03b6\u03b9\u03ba\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 enoki\n\t\t\n\t\t\t\n\t\n\t\tFriteuse asiatique\t\n\t\n\t\t200 \u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 enoki0.5 \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b90.25 \u03ba.\u03b3. \u03bb\u03b5\u03c5\u03ba\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b960 \u03b3\u03c1. \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1120 ml \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc\t\n\t\n\t\t\u039a\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd enoki\u039c\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03ad\u03c9\u03c2 4 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7, \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03af\u03c3\u03c7\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1.\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2, \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5.\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1, \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf 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