{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/de\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/de\/author\/admin2823\/","title":"T\u014dny\u016b Nabe \u2013 japanischer Eintopf mit Sojamilch","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"luFPtmPKkQ\"><a href=\"https:\/\/marcwiner.com\/de\/tonyu-nabe\/\">T\u014dny\u016b Nabe \u2013 japanischer Eintopf mit Sojamilch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/de\/tonyu-nabe\/embed\/#?secret=luFPtmPKkQ\" width=\"600\" height=\"338\" title=\"&#8222;T\u014dny\u016b Nabe \u2013 japanischer Eintopf mit Sojamilch&#8220; &#8212; Marc Winer\" data-secret=\"luFPtmPKkQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Ein wohltuender T\u014dny\u016b Nabe mit Shirodashi-Br\u00fche und Sojamilch, mit H\u00e4hnchen, Tofu, Gem\u00fcse und Pilzen \u2013 ein vollwertiges, feines Essen.","url":"https:\/\/marcwiner.com\/de\/tonyu-nabe\/","language":"de","recipe":{"name":"T\u014dny\u016b Nabe \u2013 japanischer Eintopf mit Sojamilch","cuisine":["japanisch"],"course":["Hauptgericht"],"prep_time_min":15,"cook_time_min":10,"total_time_min":25,"servings":{"amount":2,"unit":""},"ingredients":["1 H\u00e4hnchenoberkeule (in mundgerechte St\u00fccke geschnitten)","0.5 Block Tofu (in mundgerechte W\u00fcrfel geschnitten)","2 Bl\u00e4tter Aburaage (frittierter Tofu) (in mundgerechte St\u00fccke geschnitten)","3 cm Karotte (in feine Stifte geschnitten)","1 Schale Maitake-Pilze (in kleine B\u00fcschel zerteilt (optional))","1 Schale Shimeji-Pilze (in kleine B\u00fcschel zerteilt)","3 Bl\u00e4tter Chinakohl (grob in St\u00fccke geschnitten)","0.25 Bund Mizuna (grob in St\u00fccke geschnitten (optional))","1 Japanischer Lauch (schr\u00e4g in feine Ringe geschnitten)","2 Essl\u00f6ffel Sesamsamen (frisch gemahlen)","400 ml Wasser","3 Essl\u00f6ffel Wei\u00dfes Dashi (Shirodashi, konzentriert)","400 ml Unges\u00fc\u00dfte Sojamilch","1 Essl\u00f6ffel Wei\u00dfes Miso (gut geh\u00e4uft)"],"instructions_count":8,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Tonyu-nabe-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}