{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/de\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/de\/author\/admin2823\/","title":"Thunfisch-Nudelsalat mit ger\u00f6steter Paprika und Sardellen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tex0j3v4u6\"><a href=\"https:\/\/marcwiner.com\/de\/thunfisch-nudelsalat\/\">Thunfisch-Nudelsalat mit ger\u00f6steter Paprika und Sardellen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/de\/thunfisch-nudelsalat\/embed\/#?secret=tex0j3v4u6\" width=\"600\" height=\"338\" title=\"&#8222;Thunfisch-Nudelsalat mit ger\u00f6steter Paprika und Sardellen&#8220; &#8212; Marc Winer\" data-secret=\"tex0j3v4u6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-710x1024.jpg","thumbnail_width":600,"thumbnail_height":865,"description":"Ein Nudelsalat mit Thunfisch, ger\u00f6steten roten Paprika, Rucola, Pecorino und einer Sardellen-Zitronen-Sauce.","url":"https:\/\/marcwiner.com\/de\/thunfisch-nudelsalat\/","language":"de","recipe":{"name":"Thunfisch-Nudelsalat mit ger\u00f6steter Paprika und Sardellen","cuisine":["Italienisch"],"course":["Salat"],"prep_time_min":60,"cook_time_min":10,"total_time_min":70,"servings":{"amount":2,"unit":"gro\u00dfe Portionen"},"ingredients":["100 g Penne ((oder Keto-Penne f\u00fcr eine kohlenhydratarme Variante))","3 rote Paprikaschoten","110 g Thunfisch (abgetropft (1 kleine Dose \u00e0 160 g))","30 g Rucola ((2 kleine Handvoll))","25 g Pecorino ((2 halbe Handvoll))","40 g K\u00fcrbiskerne ((2 kleine Handvoll))","6 Sardellen","6 Kapern (etwas mehr, wenn sie klein sind)","1 Zehe Knoblauch","1 Essl\u00f6ffel Mayonnaise (oder dickfl\u00fcssiger Joghurt)","1 Teel\u00f6ffel Paprikapulver","1 Teel\u00f6ffel Oregano ((getrocknet))","1 Zitrone (f\u00fcr den Saft)","1 Essl\u00f6ffel natives Oliven\u00f6l extra (f\u00fcr die Sauce)","Natives Oliven\u00f6l extra (nach Geschmack zum Verfeinern)","Andere kohlenhydratarme Penne (nach Wahl)"],"instructions_count":10,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-de-pates-au-thon-en-tete-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}