{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/de\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/de\/author\/admin2823\/","title":"Mediterraner Salat mit gebratenem Gem\u00fcse","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VM4gnfOXay\"><a href=\"https:\/\/marcwiner.com\/de\/mediterraner-salat\/\">Mediterraner Salat mit gebratenem Gem\u00fcse<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/de\/mediterraner-salat\/embed\/#?secret=VM4gnfOXay\" width=\"600\" height=\"338\" title=\"&#8222;Mediterraner Salat mit gebratenem Gem\u00fcse&#8220; &#8212; Marc Winer\" data-secret=\"VM4gnfOXay\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete-750x562.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Aubergine, Zucchini, Paprika und Champignons, in der Pfanne goldbraun gebraten, mit Knoblauch, Kr\u00e4utern und ger\u00e4uchertem Paprikapulver gew\u00fcrzt, mit Balsamico abgel\u00f6scht und kalt serviert.","url":"https:\/\/marcwiner.com\/de\/mediterraner-salat\/","language":"de","recipe":{"name":"Mediterraner Salat mit gebratenem Gem\u00fcse","cuisine":["Franz\u00f6sisch"],"course":["Salat"],"prep_time_min":0,"cook_time_min":45,"total_time_min":45,"servings":{"amount":4,"unit":"Personen"},"ingredients":["1 Aubergine","250 g Champignons (braun)","1 Zucchini","1 Paprika (rot)","1 Paprika (gelb)","2 Handvoll Kirschtomaten (oder kleine Naschtomaten)","2 Teel\u00f6ffel Paprikapulver (ger\u00e4uchert)","4 Zehen Knoblauch","1 Teel\u00f6ffel Oregano (getrocknet)","1 Teel\u00f6ffel Thymian (getrocknet)","1 Teel\u00f6ffel Zwiebel (in Pulverform)","einige gro\u00dfz\u00fcgige Schuss Avocado\u00f6l (mildes Oliven\u00f6l oder \u00f6ls\u00e4urereiches Sonnenblumen\u00f6l, zum Braten)","einige gro\u00dfz\u00fcgige Schuss Balsamico-Essig (zum Abl\u00f6schen)","Natives Oliven\u00f6l extra (zum Abschmecken)"],"instructions_count":6,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/salade-mediterraneenne-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}