{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/de\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/de\/author\/admin2823\/","title":"Lo Mein mit Rindfleisch &#8211; gebratene Nudeln wie vom China-Imbiss","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IzjDcLXG5X\"><a href=\"https:\/\/marcwiner.com\/de\/lo-mein\/\">Lo Mein mit Rindfleisch &#8211; gebratene Nudeln wie vom China-Imbiss<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/de\/lo-mein\/embed\/#?secret=IzjDcLXG5X\" width=\"600\" height=\"338\" title=\"&#8222;Lo Mein mit Rindfleisch &#8211; gebratene Nudeln wie vom China-Imbiss&#8220; &#8212; Marc Winer\" data-secret=\"IzjDcLXG5X\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Im Wok gebratene Eiernudeln mit mariniertem Rindfleisch, Kohl, Karotte und einer gl\u00e4nzenden Sojasauce, wie vom China-Imbiss.","url":"https:\/\/marcwiner.com\/de\/lo-mein\/","language":"de","recipe":{"name":"Lo Mein mit Rindfleisch - gebratene Nudeln wie vom China-Imbiss","cuisine":["chinesisch"],"course":["Hauptgericht"],"prep_time_min":30,"cook_time_min":15,"total_time_min":60,"servings":{"amount":4,"unit":"Portionen"},"ingredients":["225 g Rindfleisch (ein St\u00fcck zum Kurzbraten wie Flanksteak, Nierenzapfen oder Rumpsteak)","0.25 TL Natron","0.25 TL Maisst\u00e4rke","0.25 TL Zucker","1 Prise Salz","0.25 TL helle Sojasauce","0.5 TL Shaoxing-Wein","0.5 TL neutrales \u00d6l","1 EL Maisst\u00e4rke","1.5 TL Zucker","0.25 TL gemahlener wei\u00dfer Pfeffer","0.5 TL koscheres Salz","60 ml H\u00fchnerbr\u00fche, (oder 0.5 TL H\u00fchnerbr\u00fchepulver, aufgel\u00f6st in 4 EL Wasser)","2 EL helle Sojasauce","1 TL dunkle Sojasauce","2 EL Austernsauce","1 TL ger\u00f6stetes Sesam\u00f6l","450 g frische Lo-Mein-Nudeln (aus dem K\u00fchlregal)","Etwas neutrales \u00d6l (zum Ein\u00f6len der Nudeln)","90 g Kohl (grob gehackt)","30 g Zwiebel (in feine Streifen geschnitten)","30 g Karotte (in d\u00fcnne Scheiben geschnitten)","1 EL neutrales \u00d6l (am besten Erdnuss\u00f6l, f\u00fcr das Gem\u00fcse)","2 EL neutrales \u00d6l (am besten Erdnuss\u00f6l, f\u00fcr das Rindfleisch)","1 EL neutrales \u00d6l (am besten Erdnuss\u00f6l, f\u00fcr die Aromaten)","1 EL Ingwer (gehackt)","1 EL Knoblauch (gehackt)","1 EL Shaoxing-Wein (zum Abl\u00f6schen)","2 bis 4 Fr\u00fchlingszwiebeln (in 2.5 cm lange St\u00fccke geschnitten)","50 g Sojasprossen"],"instructions_count":41,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/10\/Lo-mein-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}