{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/de\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/de\/author\/admin2823\/","title":"Kai Lan (chinesischer Brokkoli) \u2013 aus dem Wok","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"te3WUWFLNZ\"><a href=\"https:\/\/marcwiner.com\/de\/kai-lan\/\">Kai Lan (chinesischer Brokkoli) \u2013 aus dem Wok<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/de\/kai-lan\/embed\/#?secret=te3WUWFLNZ\" width=\"600\" height=\"338\" title=\"&#8222;Kai Lan (chinesischer Brokkoli) \u2013 aus dem Wok&#8220; &#8212; Marc Winer\" data-secret=\"te3WUWFLNZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"In Asien hei\u00dft er auch Gai Lan; hierzulande spricht man meist von \u201echinesischem Brokkoli\u201c bzw. \u201echinesischem Gr\u00fcnkohl\u201c. Aber was genau ist Kai Lan? Es handelt sich um eine Variante von Kohl aus dem S\u00fcden Chinas, die jedoch nicht den typischen Kohlgeschmack besitzt. Er erinnert eher an Brokkoli \u2013\u2026","url":"https:\/\/marcwiner.com\/de\/kai-lan\/","language":"de","recipe":{"name":"Kai Lan aus dem Wok mit Knoblauch und Austernsauce","cuisine":[],"course":[],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"Personen"},"ingredients":["2 Zehen Knoblauch, fein gehackt","250 g Kailan","2 Essl\u00f6ffel Pflanzen\u00f6l","1.5 Essl\u00f6ffel Austernsauce","0.5 Essl\u00f6ffel helle Sojasauce","0.5 Teel\u00f6ffel dunkle Sojasauce","2 Teel\u00f6ffel Shaoxing-Wein","1 Teel\u00f6ffel Sesam\u00f6l","1 Essl\u00f6ffel Wasser","1 Teel\u00f6ffel Zucker","1 Prise wei\u00dfer Pfeffer","1 Prise Salz","2 Teel\u00f6ffel Maisst\u00e4rke","1.5 Essl\u00f6ffel Wasser"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}