{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/de\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/de\/author\/admin2823\/","title":"Dahl aus roten Linsen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VmdJZegNc0\"><a href=\"https:\/\/marcwiner.com\/de\/dahl-aus-roten-linsen\/\">Dahl aus roten Linsen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/de\/dahl-aus-roten-linsen\/embed\/#?secret=VmdJZegNc0\" width=\"600\" height=\"338\" title=\"&#8222;Dahl aus roten Linsen&#8220; &#8212; Marc Winer\" data-secret=\"VmdJZegNc0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Dahl-de-lentilles-corail-en-tete-750x563.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Ein nordindisches Express-Dahl \u2013 cremig, aromatisch und verfeinert mit einem Tadka aus Ghee, Gew\u00fcrzen und Knoblauch. Perfekt zu Reis oder Roti.","url":"https:\/\/marcwiner.com\/de\/dahl-aus-roten-linsen\/","language":"de","recipe":{"name":"Dahl aus roten Linsen","cuisine":["Indisch"],"course":["Hauptgericht"],"prep_time_min":5,"cook_time_min":20,"total_time_min":25,"servings":{"amount":3,"unit":""},"ingredients":["95 g rote Linsen","23 g Moong Dal (optional)","2 mittelgro\u00dfe Tomaten (entkernt und gew\u00fcrfelt)","1 gr\u00fcne Chilischote (optional)","300-360 ml Wasser","2 Essl\u00f6ffel Ghee (oder 1 Essl\u00f6ffel neutrales \u00d6l oder 2 Essl\u00f6ffel Butter)","1 getrocknete rote Chilischote (zerbrochen)","2 Zehen Knoblauch (fein gehackt)","0,25 Teel\u00f6ffel Senfsamen (optional)","0,5 Teel\u00f6ffel Kreuzk\u00fcmmelsamen","1 Prise Asafoetida (Hing) (optional)","0,5 Teel\u00f6ffel Salz","0,25-0,5 Teel\u00f6ffel Kaschmir-Chilipulver","0,25 Teel\u00f6ffel Kurkuma","1 Prise Garam Masala","0,5 Teel\u00f6ffel Kasuri Methi (getrocknete Bockshornkleebl\u00e4tter) (optional)","2 Essl\u00f6ffel frischer Koriander (fein gehackt, zum Garnieren)","1 Essl\u00f6ffel Zitronensaft (zum Servieren)"],"instructions_count":19,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/09\/Dahl-de-lentilles-corail-en-tete.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}