{"id":147970,"date":"2026-07-08T14:39:00","date_gmt":"2026-07-08T12:39:00","guid":{"rendered":"https:\/\/marcwiner.com\/?post_type=download&p=147970"},"modified":"2026-07-08T14:39:00","modified_gmt":"2026-07-08T12:39:00","slug":"ebook-30-sommeropskrifter-mod-hedeboelgen","status":"publish","type":"download","link":"https:\/\/marcwiner.com\/da\/downloads\/ebook-30-sommeropskrifter-mod-hedeboelgen\/","title":{"rendered":"Ebook 30 sommeropskrifter mod hedeb\u00f8lgen"},"content":{"rendered":"\n<div id=\"mediavine-settings\" data-blocklist-leaderboard=\"1\" data-blocklist-sidebar-atf=\"1\" data-blocklist-sidebar-btf=\"1\" data-blocklist-content-desktop=\"1\" data-blocklist-content-mobile=\"1\" data-blocklist-adhesion-mobile=\"1\" data-blocklist-adhesion-tablet=\"1\" data-blocklist-adhesion-desktop=\"1\" data-blocklist-recipe=\"1\" data-blocklist-auto-insert-sticky=\"1\" data-blocklist-in-image=\"1\" data-blocklist-chicory=\"1\" data-blocklist-zergnet=\"1\" data-blocklist-interstitial-mobile=\"1\" data-blocklist-interstitial-desktop=\"1\" data-blocklist-universal-player-desktop=\"1\" data-blocklist-universal-player-mobile=\"1\" ><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-52049d98 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-bottom:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#666666;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\"><strong>Friske, n\u00e6sten uden kogning, og klar selv ved 35\u00b0: mine 30 opskrifter til at spise asiatisk uden at svede.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:20px;margin-bottom:20px\"\/>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">N\u00e5r hedeb\u00f8lgen s\u00e6tter ind, bliver det en pinsel at t\u00e6nde for komfuret, og appetitten smelter v\u00e6k med varmen. Det er netop her, den asiatiske madlavning glimrer: den har gjort friskhed til en kunstart, med livlige, urteagtige og syrlige retter, der spises kolde eller kun let lune, og som giver energi tilbage uden nogensinde at tynge.<\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">I denne e-bog har jeg samlet <strong>30 sommeropskrifter mod hedeb\u00f8lgen<\/strong>: spr\u00f8de thailandske salater med lime, kolde japanske hiyashi chuka-nudler og iskold koreansk naengmyeon, friske for\u00e5rsruller med rejer og mynte, kolde supper og lune rissk\u00e5le med sesamsauce. Alle er testet i mit k\u00f8kken og godkendt af tusindvis af madlavere, s\u00e5 du kan spise godt uden at svede.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:5px;padding-bottom:5px\">\n<h3 class=\"wp-block-heading\" style=\"margin-top:10px;margin-bottom:10px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 18px);\">Det du kommer til at lave<\/h3>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">\n<li>Spr\u00f8de thailandske salater med lime &amp; kolde japanske nudler (hiyashi chuka, iskold naengmyeon)<\/li>\n\n\n\n<li>Friske for\u00e5rsruller med rejer og mynte, kolde supper og lune rissk\u00e5le med sesamsauce<\/li>\n\n\n\n<li><strong>30 opskrifter testet i mit k\u00f8kken<\/strong> og godkendt: nul ovn t\u00e6ndt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg\" alt=\"Eksempel p\u00e5 en opskrift fra e-bogen: Hiyashi Chuka, kold japansk ramen\" class=\"wp-image-147069\" style=\"border-radius:10px;width:360px\" title=\"\" srcset=\"https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-725x1024.jpg 725w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-212x300.jpg 212w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-768x1085.jpg 768w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule.jpg 924w, https:\/\/marcwiner.com\/wp-content\/uploads\/2026\/06\/apercu-hiyashi-chuka-ebook-canicule-750x1060.jpg 750w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><figcaption class=\"wp-element-caption\">Et kig indenfor: opskriften p\u00e5 Hiyashi Chuka (kold japansk ramen).<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-81115059 wp-block-group-is-layout-constrained\" style=\"border-radius:12px;background-color:#f8f6f3;padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px\">\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;font-size:14px\">E-BOG PDF: \u00d8JEBLIKKELIG DOWNLOAD<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-top:5px;margin-bottom:5px;font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 0.789), 28px);font-style:normal;font-weight:700\">89 kr.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#444444;margin-top:0;margin-bottom:15px;font-size:14px;line-height:1.5\"><strong>Det svarer til 3 kr. pr. opskrift.<\/strong> Download inden n\u00e6ste hedeb\u00f8lge.<\/p>\n\n\n\t<form id=\"edd_purchase_147970\" class=\"edd_download_purchase_form edd_purchase_147970\" method=\"post\">\n\n\t\t\n\t\t<div class=\"edd_purchase_submit_wrapper\">\n\t\t\t<button class=\"edd-add-to-cart button green edd-submit\" data-nonce=\"616166de72\" data-timestamp=\"1784199287\" data-token=\"d680275a2d9310aaf15b93767abf29c04bb7cc2522ee76e39ac29f802603690c\" data-action=\"edd_add_to_cart\" data-download-id=\"147970\" data-variable-price=\"no\" data-price-mode=single data-price=\"12.00\" ><span class=\"edd-add-to-cart-label\">12.00&euro;&nbsp;&ndash;&nbsp;K\u00f8b nu: 89 kr.<\/span> <span class=\"edd-loading\" aria-label=\"Henter\"><\/span><\/button><input type=\"submit\" class=\"edd-add-to-cart edd-no-js button green edd-submit\" name=\"edd_purchase_download\" value=\"12.00&euro;&nbsp;&ndash;&nbsp;K\u00f8b nu: 89 kr.\" data-action=\"edd_add_to_cart\" data-download-id=\"147970\" data-variable-price=\"no\" data-price-mode=single \/><a href=\"https:\/\/marcwiner.com\/commande\/?nocache=true\" class=\"edd_go_to_checkout button green edd-submit\" style=\"display:none;\">Commander<\/a>\n\t\t\t\t\t\t\t<span class=\"edd-cart-ajax-alert\" aria-live=\"assertive\">\n\t\t\t\t\t<span class=\"edd-cart-added-alert\" style=\"display: none;\">\n\t\t\t\t\t\t<svg class=\"edd-icon edd-icon-check\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<path d=\"M26.11 8.844c0 .39-.157.78-.44 1.062L12.234 23.344c-.28.28-.672.438-1.062.438s-.78-.156-1.06-.438l-7.782-7.78c-.28-.282-.438-.673-.438-1.063s.156-.78.438-1.06l2.125-2.126c.28-.28.672-.438 1.062-.438s.78.156 1.062.438l4.594 4.61L21.42 5.656c.282-.28.673-.438 1.063-.438s.78.155 1.062.437l2.125 2.125c.28.28.438.672.438 1.062z\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\tLagt i kurv\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--end .edd_purchase_submit_wrapper-->\n\n\t\t<input type=\"hidden\" name=\"download_id\" value=\"147970\">\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"edd_action\" class=\"edd_action_input\" value=\"add_to_cart\">\n\t\t\n\t\t\t\t\t<input type=\"hidden\" name=\"edd_redirect_to_checkout\" value=\"1\">\n\t\t\n\t\t\n\t\t\n\t<\/form><!--end #edd_purchase_147970-->\n\t\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">Betalingen sker i euro (12 \u20ac); prisen i kroner er omtrentlig.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#999999;margin-top:10px;font-size:12px\">\ud83d\udd12 Sikker betaling med Stripe: \u00f8jeblikkelig download af PDF&#8217;en efter k\u00f8b.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:6px;margin-bottom:0;font-size:13px\">Allerede i h\u00e6nderne p\u00e5 hundredvis af mine nyhedsbrevsabonnenter: som t\u00e6ller over 80.000 l\u00e6sere.<\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<div class=\"wp-block-group has-border-color is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#e0ddd8;border-width:1px;border-radius:12px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><strong>Skal du i k\u00f8kkenet i sommer? G\u00e5 videre.<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.6\">Komplett\u00e9r din samling med <em>Asiatiske smage om for\u00e5ret<\/em> og <em>Kolde asiatiske nudler<\/em>. <strong>Alle 3 e-b\u00f8ger: 179 kr. i stedet for 217 kr..<\/strong><\/p>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:600\"><a href=\"https:\/\/marcwiner.com\/da\/downloads\/pakke-3-e-boeger-foraar-sommer\/\">Se pakken med 3 e-b\u00f8ger: 179 kr. \u2192<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:30px;margin-bottom:25px\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:20px;margin-bottom:15px\">Om forfatteren<\/h3>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.7\">Marc Winer er skaberen af <a href=\"https:\/\/marcwiner.com\">marcwiner.com<\/a>, det st\u00f8rste fransksprogede websted for asiatiske opskrifter. Med over 80.000 abonnenter p\u00e5 sit daglige nyhedsbrev og hundredvis af testede og godkendte opskrifter har Marc delt sin passion for autentisk asiatisk madlavning siden 2021.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#888888;margin-top:10px;margin-bottom:0;font-size:14px\">Problemer med din fil? Skriv til mig, s\u00e5 tager jeg mig personligt af det.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Friske, n\u00e6sten uden kogning, og klar selv ved 35\u00b0: mine 30 opskrifter til at spise asiatisk uden at svede. N\u00e5r hedeb\u00f8lgen s\u00e6tter ind, bliver det en pinsel at t\u00e6nde for komfuret, og appetitten smelter v\u00e6k med varmen. Det er netop her, den asiatiske madlavning glimrer: den har gjort friskhed til [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147945,"template":"","edd-categories":[],"edd-tags":[],"class_list":["post-147970","download","type-download","status-publish","has-post-thumbnail","hentry","edd-download"],"acf":[],"_links":{"self":[{"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/edd-downloads\/147970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/edd-downloads\/147970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/media\/147945"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/media?parent=147970"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/edd-categories?post=147970"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/da\/wp-json\/wp\/v2\/edd-tags?post=147970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}