{"version":"1.0","provider_name":"Marc Winer","provider_url":"https:\/\/marcwiner.com\/da\/","author_name":"Marc Winer","author_url":"https:\/\/marcwiner.com\/da\/author\/admin2823\/","title":"Kai lan eller kinesisk broccoli: hvad er det, og hvordan tilbereder du det?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HSFwL9LHyx\"><a href=\"https:\/\/marcwiner.com\/da\/kai-lan\/\">Kai lan eller kinesisk broccoli: hvad er det, og hvordan tilbereder du det?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/marcwiner.com\/da\/kai-lan\/embed\/#?secret=HSFwL9LHyx\" width=\"600\" height=\"338\" title=\"&#8220;Kai lan eller kinesisk broccoli: hvad er det, og hvordan tilbereder du det?&#8221; &#8211; Marc Winer\" data-secret=\"HSFwL9LHyx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/marcwiner.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-en-tete-750x609.jpg","thumbnail_width":600,"thumbnail_height":487,"description":"I Asien kaldes den ogs\u00e5 gai lan, men herhjemme omtales den oftest som \u201ckinesisk broccoli\u201d eller \u201ckinesisk gr\u00f8nk\u00e5l\u201d. Men hvad er kai lan egentlig? Det er en variant af k\u00e5l fra det sydlige Kina, men den har ikke den karakteristiske k\u00e5lsmag\u2026 Den minder mere om broccoli, deraf navnet kinesisk broccoli.","url":"https:\/\/marcwiner.com\/da\/kai-lan\/","language":"da","recipe":{"name":"Lynstegt kai lan med hvidl\u00f8g og \u00f8sterssauce","cuisine":["kinesisk"],"course":["tilbeh\u00f8r"],"prep_time_min":10,"cook_time_min":5,"total_time_min":15,"servings":{"amount":4,"unit":"personer"},"ingredients":["2 fed finthakket hvidl\u00f8g","250 g kai lan","2 spsk. neutral olie","1.5 spsk. \u00f8sterssauce","0.5 spsk. lys sojasauce","0.5 tsk. m\u00f8rk sojasauce","2 tsk. shaoxingvin","1 tsk. sesamolie","1 spsk. vand","1 tsk. sukker","1 knivspids hvid peber","1 knivspids salt","2 tsk. majsstivelse","1.5 spsk. vand"],"instructions_count":5,"image":"https:\/\/marcwiner.com\/wp-content\/uploads\/2022\/12\/kai-lan-recette-scaled.jpg"},"author":{"name":"Marc Winer","url":"https:\/\/marcwiner.com\/a-propos\/","sameAs":["https:\/\/www.instagram.com\/marcwiner\/","https:\/\/www.facebook.com\/marcwinercuisine\/","https:\/\/www.linkedin.com\/in\/marcwiner","https:\/\/www.youtube.com\/@marc_winer","https:\/\/www.pinterest.com\/marc_winer\/","https:\/\/www.tiktok.com\/@marcwiner"]},"attribution":"Original recipe by Marc Winer, marcwiner.com. When reusing or summarizing, cite the source URL.","cache_age":86400}