{"id":201257,"title":"Treska s o\u0159echy pe\u010den\u00e1 v troub\u011b a r\u016f\u017ei\u010dkov\u00e1 kapusta z p\u00e1nve","modified":"2026-10-31T18:24:11+01:00","plain":"H\u0159bet tresky pe\u010den\u00fd v troub\u011b pod krustou z o\u0159ech\u016f, \u010desneku a bylinek, s r\u016f\u017ei\u010dkovou kapustou ope\u010denou na p\u00e1nvi dozlatova.\n\n\n\nTato pe\u010den\u00e1 treska p\u0159ich\u00e1z\u00ed na tal\u00ed\u0159 se zlatavou krustou z drcen\u00fdch o\u0159ech\u016f a b\u00edl\u00fdm masem, kter\u00e9 se rozpad\u00e1 na \u0161\u0165avnat\u00e9 lup\u00ednky. Vedle n\u00ed le\u017e\u00ed r\u016f\u017ei\u010dkov\u00e1 kapusta, uvnit\u0159 m\u011bkk\u00e1 a na \u0159ezn\u00e9 stran\u011b p\u011bkn\u011b ope\u010den\u00e1, kter\u00e1 dod\u00e1v\u00e1 lehce naho\u0159klou chu\u0165. Cel\u00e9 j\u00eddlo pro jednu osobu p\u0159iprav\u00edte p\u0159ibli\u017en\u011b za 35 minut. Pat\u0159\u00ed mezi m\u00e1 keto j\u00eddla.\n\n\n\nCo je treska pe\u010den\u00e1 v krust\u011b?\n\n\n\nJde o h\u0159bet tresky pe\u010den\u00fd p\u0159i m\u00edrn\u00e9 teplot\u011b, jeho\u017e vrchn\u00ed stranu pokr\u00fdv\u00e1 sm\u011bs, kter\u00e1 teplem zpevn\u00ed. V t\u00e9to verzi tvo\u0159\u00ed krustu nasekan\u00e9 pekanov\u00e9 nebo makadamov\u00e9 o\u0159echy, \u017eloutek, prolisovan\u00fd strou\u017eek \u010desneku, su\u0161en\u00e1 pa\u017eitka a petr\u017eelka. Obejde se bez strouhanky i s\u00fdra: \u017eloutek v\u0161e spoj\u00ed a o\u0159echy zajist\u00ed k\u0159upavost.\n\n\n\nRozp\u016flen\u00e9 r\u016f\u017ei\u010dky kapusty se op\u00e9kaj\u00ed na p\u00e1nvi s \u010desnekem a podle chuti i s trochou \u010derven\u00e9 chilli papri\u010dky, podobn\u011b jako jin\u00e1 p\u011bkn\u011b ope\u010den\u00e1 zelenina.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: Treska s modr\u00fdm s\u00fdrem pe\u010den\u00e1 v bal\u00ed\u010dku.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nPokr\u00fdt jemnou rybu p\u0159ed vlo\u017een\u00edm do trouby vrstvou dal\u0161\u00edch surovin je v dom\u00e1c\u00ed kuchyni b\u011b\u017en\u00fd postup: krusta chr\u00e1n\u00ed maso, udr\u017euje v\u016fn\u011b na povrchu a dod\u00e1v\u00e1 dal\u0161\u00ed strukturu. A\u0165 u\u017e pou\u017eijete strouhanku, bylinky, nebo o\u0159echy, princip z\u016fst\u00e1v\u00e1 stejn\u00fd.\n\n\n\nV t\u00e9to verzi hraj\u00ed hlavn\u00ed roli o\u0159echy. Nadrcen\u00e9 na drobn\u00e9 kousky pomalu zl\u00e1tnou, zat\u00edmco se siln\u00fd, rovnom\u011brn\u011b vysok\u00fd h\u0159bet tresky prop\u00e9k\u00e1, ani\u017e by vysychal.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nVyberte h\u0159bet tresky z udr\u017eiteln\u00e9ho rybolovu a dob\u0159e ho osu\u0161te pap\u00edrovou ut\u011brkou: na such\u00e9m povrchu krusta l\u00e9pe dr\u017e\u00ed. P\u0159ipravte si p\u016fl l\u017e\u00edce m\u00e1sla nebo jemn\u00e9ho olivov\u00e9ho oleje, polovinu pou\u017eijte na vymaz\u00e1n\u00ed zap\u00e9kac\u00ed n\u00e1doby a druhou na pot\u0159en\u00ed ryby, ne\u017e ji osol\u00edte a pokryjete sm\u011bs\u00ed.\n\n\n\nNa podobn\u00e9 t\u00e9ma: Pe\u010den\u00e1 b\u00edl\u00e1 ryba s cuketou z p\u00e1nve.\n\n\n\nO\u0159echy rozdr\u0165te v hmo\u017ed\u00ed\u0159i na kousky, ne na pastu. Pekanov\u00e9 dodaj\u00ed v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, makadamov\u00e9 jemn\u011bj\u0161\u00ed m\u00e1slov\u00e9 t\u00f3ny. \u010cesnek pou\u017eijete dvakr\u00e1t: jeden strou\u017eek do krusty a dva ke kapust\u011b.\n\n\n\nNa jednu porci po\u010d\u00edtejte se 150 g o\u010di\u0161t\u011bn\u00e9 r\u016f\u017ei\u010dkov\u00e9 kapusty a p\u0159\u00edpadn\u011b s polovinou \u010derven\u00e9 chilli papri\u010dky. Na op\u00e9k\u00e1n\u00ed pou\u017eijte avok\u00e1dov\u00fd olej, jemn\u00fd olivov\u00fd olej nebo slune\u010dnicov\u00fd olej s vysok\u00fdm obsahem kyseliny olejov\u00e9, stejn\u011b jako na restovan\u00e9 \u010d\u00ednsk\u00e9 zel\u00ed.\n\n\n\nTipy k p\u0159\u00edprav\u011b a pod\u00e1v\u00e1n\u00ed\n\n\n\nKapustu op\u00e9kejte p\u0159ibli\u017en\u011b 20 minut na m\u00edrn\u00e9m ohni: p\u0159i p\u0159\u00edli\u0161 vysok\u00e9 teplot\u011b by odd\u011blen\u00e9 l\u00edstky z\u010dernaly. Prolisovan\u00fd \u010desnek a chilli p\u0159idejte po 10 minut\u00e1ch. Mezit\u00edm pe\u010dte rozmrazenou tresku 13 a\u017e 15 minut v troub\u011b p\u0159i 180 \u00b0C. Pokud ji vkl\u00e1d\u00e1te je\u0161t\u011b zmrazenou, po\u010d\u00edtejte t\u00e9m\u011b\u0159 s p\u016flhodinou a hl\u00eddejte barvu o\u0159ech\u016f.\n\n\n\nPro obm\u011bnu: Telec\u00ed j\u00e1tra.\n\n\n\nMaso je hotov\u00e9, kdy\u017e ztrat\u00ed pr\u016fsvitnost a snadno se odd\u011bluje vidli\u010dkou, krusta m\u00e1 b\u00fdt lehce zlatav\u00e1, podobn\u011b jako u ryb\u00edho filetu v horkovzdu\u0161n\u00e9 frit\u00e9ze. Pod\u00e1vejte ihned, rybu krustou nahoru a kapustu vedle n\u00ed, nikoli pod n\u00ed, aby o\u0159echy z\u016fstaly k\u0159upav\u00e9.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tPe\u010den\u00e1 treska v o\u0159echov\u00e9 krust\u011b, r\u016f\u017ei\u010dkov\u00e1 kapusta na p\u00e1nvi\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 h\u0159betn\u00ed filet z tresky obecn\u00e9 (z udr\u017eiteln\u00e9ho rybolovu)0.5 l\u017e\u00edce m\u00e1sla ((z ml\u00e9ka krav krmen\u00fdch tr\u00e1vou), nebo jemn\u00e9ho olivov\u00e9ho oleje)1 vaje\u010dn\u00fd \u017eloutek1 strou\u017eek \u010desneku0.5 l\u017ei\u010dky pa\u017eitky ((su\u0161en\u00e9))0.5 l\u017ei\u010dky petr\u017eelky ((su\u0161en\u00e9))Hrst pekanov\u00fdch o\u0159ech\u016f (nebo makadamov\u00fdch)Na r\u016f\u017ei\u010dkovou kapustu150 g r\u016f\u017ei\u010dkov\u00e9 kapusty (\u010dist\u00e1 hmotnost)2 strou\u017eky \u010desneku0.5 \u010derven\u00e9 p\u00e1liv\u00e9 papri\u010dky ((chilli nebo \u0161pan\u011blsk\u00e9), voliteln\u011b)2 l\u017e\u00edce oleje (avok\u00e1dov\u00e9ho, jemn\u00e9ho olivov\u00e9ho nebo slune\u010dnicov\u00e9ho s vysok\u00fdm obsahem kyseliny olejov\u00e9)\t\n\t\n\t\tRybu vyndejte z mraz\u00e1ku n\u011bkolik hodin p\u0159edem a dejte ji do lednice. Pot\u00e9 rybu vyndejte z lednice. Pokud nem\u00e1te dost \u010dasu, nechte ji rozmrazit mimo lednici.P\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f.O\u010dist\u011bte r\u016f\u017ei\u010dkovou kapustu a r\u016f\u017ei\u010dky rozpulte.Na p\u00e1nvi rozeh\u0159ejte olej a p\u0159idejte r\u016f\u017ei\u010dkovou kapustu. Nenastavujte p\u0159\u00edli\u0161 vysok\u00fd \u017e\u00e1r. Vn\u011bj\u0161\u00ed nebo odd\u011blen\u00e9 l\u00edstky by se mohly sp\u00e1lit.Prolisujte prvn\u00ed dva strou\u017eky \u010desneku, nakr\u00e1jejte malou papri\u010dku na drobn\u00e9 kousky a p\u0159idejte je p\u0159ibli\u017en\u011b po 10 minut\u00e1ch. R\u016f\u017ei\u010dkovou kapustu op\u00e9kejte celkem asi 20 minut.Prolisujte t\u0159et\u00ed strou\u017eek \u010desneku. O\u0159echy rozdrobte nebo roztlu\u010dte (v hmo\u017ed\u00ed\u0159i). Odd\u011blte b\u00edlek od \u017eloutku a \u017eloutek si ponechte. B\u00edlek nepou\u017e\u00edvejte. \u017dloutek pro\u0161lehejte s bylinkami, \u010desnekem a o\u0159echy.Polovinou m\u00e1sla vyma\u017ete dno zap\u00e9kac\u00ed m\u00edsy. Filet jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm ut\u011brky osu\u0161te a polo\u017ete ho na m\u00e1slo. Druhou polovinu m\u00e1sla rozet\u0159ete na filet. Filet osolte. Rozprost\u0159ete na n\u011bj \u017eloutkovou sm\u011bs. Pe\u010dte v troub\u011b 13 a\u017e 15 minut.\t\n\t\n\t\tVarianta s n\u00edzk\u00fdm obsahem histaminu a p\u0159\u00edsn\u011b paleo: bez \u010derven\u00e9 p\u00e1liv\u00e9 papri\u010dky.\nVarianta s n\u00edzk\u00fdm obsahem oxal\u00e1t\u016f: m\u00edsto r\u016f\u017ei\u010dkov\u00e9 kapusty pou\u017eijte kv\u011bt\u00e1k (nebo nejv\u00fd\u0161e 75 g r\u016f\u017ei\u010dkov\u00e9 kapusty) a m\u00edsto makadamov\u00fdch \u010di pekanov\u00fdch o\u0159ech\u016f konzervovan\u00e9 jedl\u00e9 ka\u0161tany.\nVarianta s n\u00edzk\u00fdm obsahem salicyl\u00e1t\u016f: m\u00edsto makadamov\u00fdch \u010di pekanov\u00fdch o\u0159ech\u016f pou\u017eijte 4 ke\u0161u o\u0159echy, vynechte \u010dervenou p\u00e1livou papri\u010dku a m\u00edsto olivov\u00e9ho oleje pou\u017eijte slune\u010dnicov\u00fd nebo \u0159epkov\u00fd.\nPro variantu s n\u00edzk\u00fdm obsahem histaminu: obra\u0165te po\u0159ad\u00ed. Nejprve vlo\u017ete zmrazenou rybu do zap\u00e9kac\u00ed m\u00edsy. Pot\u0159ebuje necelou p\u016flhodinu. Nastavte o n\u011bco ni\u017e\u0161\u00ed teplotu: 180 stup\u0148\u016f. Jinak se o\u0159echy sp\u00e1l\u00ed. R\u016f\u017ei\u010dkovou kapustu p\u0159ipravte b\u011bhem posledn\u00edch dvaceti minut.\nVybaven\u00ed: trouba vyh\u0159\u00e1t\u00e1 na 200 stup\u0148\u016f, zap\u00e9kac\u00ed m\u00edsa, velk\u00e1 p\u00e1nev bez PFAS, obrace\u010dka, hmo\u017ed\u00ed\u0159, lis na \u010desnek.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201257"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194263"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}