{"id":201256,"title":"Pln\u011bn\u00e1 m\u00e1slov\u00e1 d\u00fdn\u011b s koz\u00edm s\u00fdrem, pe\u010den\u00fdm \u010desnekem a ka\u0161tany","modified":"2026-10-31T18:24:08+01:00","plain":"Pe\u010den\u00e1 p\u016flka m\u00e1slov\u00e9 d\u00fdn\u011b pln\u011bn\u00e1 vlastn\u00ed du\u017einou rozma\u010dkanou s \u010derstv\u00fdm koz\u00edm s\u00fdrem a pe\u010den\u00fdm \u010desnekem, posypan\u00e1 ka\u0161tany a zak\u00e1pnut\u00e1 medem.\n\n\n\nPln\u011bn\u00e1 m\u00e1slov\u00e1 d\u00fdn\u011b vyta\u017een\u00e1 z trouby dozlatova upe\u010den\u00e1, uvnit\u0159 jemn\u00e1 du\u017eina rozma\u010dkan\u00e1 s \u010derstv\u00fdm koz\u00edm s\u00fdrem a pe\u010den\u00fdm \u010desnekem, navrchu lehce zezl\u00e1tl\u00e9 pl\u00e1tky s\u00fdra a nakonec rozdroben\u00e9 ka\u0161tany a trocha medu. Sladkoslan\u00e1 chu\u0165 je jemn\u00e1 a \u010derstv\u00e9 bylinky dod\u00e1vaj\u00ed cel\u00e9mu j\u00eddlu lehkost. Na p\u0159\u00edpravu pro 2 osoby po\u010d\u00edtejte s 1 hodinou, z toho 45 minut zabere pe\u010den\u00ed p\u0159i 220 \u00b0C. Variantu s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi m\u00fdmi keto j\u00eddly.\n\n\n\nCo je pln\u011bn\u00e1 m\u00e1slov\u00e1 d\u00fdn\u011b?\n\n\n\nJe to p\u016flka m\u00e1slov\u00e9 d\u00fdn\u011b, zn\u00e1m\u00e9 tak\u00e9 jako butternut, upe\u010den\u00e1 ve slupce, pot\u00e9 vydlaban\u00e1 a znovu napln\u011bn\u00e1 vlastn\u00ed du\u017einou. V tomto receptu se du\u017eina rozma\u010dk\u00e1 se 150 g mlad\u00e9ho koz\u00edho s\u00fdra, palic\u00ed pe\u010den\u00e9ho \u010desneku, malou pe\u010denou \u0161alotkou, \u010derstv\u00fdm tymi\u00e1nem a oreganem a pot\u00e9 se znovu zape\u010de pod pl\u00e1tky koz\u00edho s\u00fdra.\n\n\n\nN\u00e1pl\u0148 z\u016fst\u00e1v\u00e1 hrub\u0161\u00ed a vl\u00e1\u010dn\u00e1, nikdy nen\u00ed hladk\u00e1 jako pyr\u00e9. 5 a\u017e 6 ka\u0161tan\u016f upe\u010den\u00fdch zvl\u00e1\u0161\u0165 a 1 a\u017e 2 l\u017e\u00edce medu se p\u0159id\u00e1vaj\u00ed a\u017e p\u0159i pod\u00e1v\u00e1n\u00ed.\n\n\n\nPro obm\u011bnu: D\u00fdn\u011b hokkaid\u00f3 pln\u011bn\u00e1 camembertem.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nPln\u011bn\u00e1 d\u00fdn\u011b pod\u00e1van\u00e1 ve vlastn\u00ed slupce pat\u0159\u00ed k podzimn\u00edm a zimn\u00edm j\u00eddl\u016fm dom\u00e1c\u00ed kuchyn\u011b, kdy jsou na st\u00e1nc\u00edch k dost\u00e1n\u00ed pevn\u00e9 d\u00fdn\u011b a \u010derstv\u00e9 jedl\u00e9 ka\u0161tany. Princip z\u016fst\u00e1v\u00e1 stejn\u00fd: up\u00e9ct, vydlabat du\u017einu, ochutit ji a vr\u00e1tit do slupky.\n\n\n\nSpojen\u00ed d\u00fdn\u011b a koz\u00edho s\u00fdra stoj\u00ed na jednoduch\u00e9m kontrastu, nasl\u00e1dl\u00e9 du\u017ein\u011b a lehce nakysl\u00e9m s\u00fdru. Pe\u010den\u00fd \u010desnek chu\u0165 zjemn\u00ed, ka\u0161tany a med dodaj\u00ed slavnostn\u00ed n\u00e1dech.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nP\u016flka m\u00e1slov\u00e9 d\u00fdn\u011b tvo\u0159\u00ed z\u00e1klad j\u00eddla a z\u00e1rove\u0148 slou\u017e\u00ed jako miska k pod\u00e1v\u00e1n\u00ed. Mlad\u00fd, m\u011bkk\u00fd koz\u00ed s\u00fdr se s horkou du\u017einou snadno rozma\u010dk\u00e1: \u010d\u00e1st nakr\u00e1jejte na mal\u00e9 kousky do n\u00e1pln\u011b a zbytek na tenk\u00e9 pl\u00e1tky navrch. P\u0159i diet\u011b bez kravsk\u00e9ho ml\u00e9ka, bez lakt\u00f3zy nebo bez kaseinu A1 berte v \u00favahu p\u0159\u00edtomnost koz\u00edho s\u00fdra.\n\n\n\nObjevte tak\u00e9: D\u00fd\u0148ov\u00e9 lasagne s ku\u0159ec\u00edm masem.\n\n\n\nCel\u00e1 palice \u010desneku upe\u010den\u00e1 v alobalu poskytne jemnou du\u017einu, kterou vyma\u010dk\u00e1te do n\u00e1pln\u011b. \u0160alotka nebo mal\u00e1 cibule, upe\u010den\u00e1 ve v\u011bt\u0161\u00edch kusech a pot\u00e9 nasekan\u00e1, spolu s l\u00edstky z n\u011bkolika sn\u00edtek tymi\u00e1nu a oregana dopln\u00ed ochucen\u00ed. Na prvn\u00ed pe\u010den\u00ed budete pot\u0159ebovat tak\u00e9 trochu oleje a soli.\n\n\n\nKa\u0161tany a med pat\u0159\u00ed do klasick\u00e9 verze. Ve variant\u011b s ni\u017e\u0161\u00edm obsahem sacharid\u016f nahrad\u00ed ka\u0161tany dv\u011b hrsti vla\u0161sk\u00fdch o\u0159ech\u016f a med sirup se sladidlem s medovou p\u0159\u00edchut\u00ed; jedna porce pak obsahuje 5 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nPostup p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159edeh\u0159ejte troubu na 220 \u00b0C. M\u00e1slovou d\u00fdni pod\u00e9ln\u011b rozpulte, l\u017e\u00edc\u00ed na zmrzlinu vydlabejte sem\u00ednka a du\u017einu na\u0159\u00edzn\u011bte do m\u0159\u00ed\u017eky tak, aby nad slupkou z\u016fstal 1 cm. Po cel\u00e9m obvodu ud\u011blejte \u0159ez p\u0159ibli\u017en\u011b 1,5 cm od okraje; pot\u0159ete olejem, osolte a polo\u017ete do zap\u00e9kac\u00ed m\u00edsy. Pe\u010dte 30 minut a vedle na plech polo\u017ete palici \u010desneku se se\u0159\u00edznut\u00fdmi \u0161pi\u010dkami, pot\u0159enou olejem, osolenou a zabalenou do alobalu, nakr\u00e1jenou \u0161alotku a ka\u0161tany na\u0159\u00edznut\u00e9 na spodn\u00ed stran\u011b do k\u0159\u00ed\u017ee.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Kade\u0159\u00e1vek restovan\u00fd s ka\u0161tany.\n\n\n\nVydlabejte du\u017einu, vidli\u010dkou ji rozma\u010dkejte s kousky koz\u00edho s\u00fdra, nasekanou \u0161alotkou, vyma\u010dkan\u00fdm \u010desnekem a bylinkami, pot\u00e9 sm\u011bs\u00ed napl\u0148te d\u00fdni a pokla\u010fte pl\u00e1tky koz\u00edho s\u00fdra. Vra\u0165te na 10 a\u017e 15 minut do trouby: koz\u00ed s\u00fdr se trochu rozpust\u00ed a m\u016f\u017ee zezl\u00e1tnout, nebude se ale t\u00e1hnout jako mozzarella. Ka\u0161tany oloupejte, jakmile budou vla\u017en\u00e9, rozdrobte je na d\u00fdni a t\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm zak\u00e1pn\u011bte medem.\n\n\n\nNa podobn\u00e9 t\u00e9ma: M\u00e1slov\u00e1 d\u00fdn\u011b v horkovzdu\u0161n\u00e9 frit\u00e9ze.\n\n\n\nPro dal\u0161\u00ed inspiraci: D\u00fdn\u011b hokkaid\u00f3 pln\u011bn\u00e1 camembertem.\n\n\n\nProhl\u00e9dn\u011bte si v\u0161echny m\u00e9 keto recepty.\n\n\n\n\n\n\tM\u00e1slov\u00e1 d\u00fdn\u011b pln\u011bn\u00e1 koz\u00edm s\u00fdrem, pe\u010den\u00fdm \u010desnekem a ka\u0161tany\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t0.5 m\u00e1slov\u00e9 d\u00fdn\u011b150 g koz\u00edho s\u00fdra (mlad\u00e9ho)1 palice \u010desneku1 \u0161alotka (mal\u00e1 (cibule))N\u011bkolik sn\u00edtk\u016f tymi\u00e1nu (\u010derstv\u00e9ho)N\u011bkolik sn\u00edtk\u016f oregana (\u010derstv\u00e9ho)5 \u00e0 6 jedl\u00fdch ka\u0161tan\u016f1 \u00e0 2 l\u017e\u00edce medu ((nebo sirupu se sladidlem s medovou p\u0159\u00edchut\u00ed))Pro variantu s ni\u017e\u0161\u00edm obsahem sacharid\u016f2 hrsti vla\u0161sk\u00fdch o\u0159ech\u016f (nebo jin\u00fdch o\u0159ech\u016f s n\u00edzk\u00fdm obsahem sacharid\u016f, m\u00edsto ka\u0161tan\u016f)\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 220 stup\u0148\u016f. P\u0159ipravte si plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a zap\u00e9kac\u00ed m\u00edsu.M\u00e1slovou d\u00fdni pod\u00e9ln\u011b rozkrojte nap\u016fl. Nab\u011bra\u010dkou na zmrzlinu odstra\u0148te sem\u00ednka. Du\u017einu na\u0159\u00edzn\u011bte do m\u0159\u00ed\u017eky tak, aby z\u00e1\u0159ezy kon\u010dily centimetr od slupky. Na\u0159\u00edzn\u011bte ji tak\u00e9 pod\u00e9l okraje slupky (p\u0159ibli\u017en\u011b 1,5 cm od n\u00ed). Pokapejte olejem a osolte. Vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy.Od\u0159\u00edzn\u011bte \u0161pi\u010dky v\u0161ech strou\u017ek\u016f \u010desneku. Strou\u017eky ponechte spojen\u00e9 v palici. Odstra\u0148te vn\u011bj\u0161\u00ed slupky. Jemn\u00e9 slupky kolem jednotliv\u00fdch strou\u017ek\u016f ponechte. Pokapejte olejem a osolte. Zabalte do alobalu.Cibuli oloupejte a nakr\u00e1jejte na v\u011bt\u0161\u00ed kusy. Pokapejte olejem. P\u0159\u00edpadn\u011b vlo\u017ete do mal\u00e9 zap\u00e9kac\u00ed misky.Ka\u0161tany na spodn\u00ed stran\u011b na\u0159\u00edzn\u011bte do k\u0159\u00ed\u017ee.V\u0161e vlo\u017ete na p\u016fl hodiny do trouby. Palici \u010desneku, cibuli a ka\u0161tany m\u016f\u017eete jednodu\u0161e polo\u017eit na plech vedle zap\u00e9kac\u00ed m\u00edsy.P\u0159ibli\u017en\u011b t\u0159etinu koz\u00edho s\u00fdra nakr\u00e1jejte na mal\u00e9 kousky. Zbytek nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. Z tymi\u00e1nu a oregana otrhejte co nejv\u00edce l\u00edstk\u016f. P\u00e1r drobn\u00fdch stonk\u016f tu a tam nevad\u00ed.\u010cesnek, cibuli a d\u00fdni vyjm\u011bte z trouby. Nab\u011bra\u010dkou na zmrzlinu vydlabejte du\u017einu d\u00fdn\u011b. Rozma\u010dkejte ji vidli\u010dkou a prom\u00edchejte s kousky koz\u00edho s\u00fdra (v\u011bt\u0161\u00ed \u010d\u00e1st\u00ed). Cibuli nakr\u00e1jejte na mal\u00e9 kousky. \u010cesnek vyma\u010dkejte. V\u0161e prom\u00edchejte a napl\u0148te d\u00fdni. Navrch rozlo\u017ete pl\u00e1tky koz\u00edho s\u00fdra (men\u0161\u00ed \u010d\u00e1st).Ka\u0161tany vyjm\u011bte z trouby. M\u00edsu s napln\u011bnou d\u00fdn\u00ed vlo\u017ete do trouby je\u0161t\u011b p\u0159ibli\u017en\u011b na 10 minut a\u017e \u010dtvrt hodiny. Koz\u00ed s\u00fdr se lehce rozpust\u00ed, ale nebude tak tekut\u00fd jako nap\u0159\u00edklad mozzarella. M\u016f\u017ee v\u0161ak lehce zezl\u00e1tnout.Vychladl\u00e9 ka\u0161tany oloupejte. D\u00fdni vyjm\u011bte z trouby. Navrch rozdrobte ka\u0161tany. Nakonec pokapejte medem (nebo sladidlem s medovou p\u0159\u00edchut\u00ed). Na st\u016fl m\u016f\u017eete p\u0159\u00edpadn\u011b p\u0159idat i trochu cukru (nebo sladidla).\t\n\t\n\t\tP\u0159i stravov\u00e1n\u00ed bez kravsk\u00e9ho ml\u00e9ka, lakt\u00f3zy nebo kaseinu A1 je t\u0159eba vz\u00edt v \u00favahu pou\u017eit\u00ed koz\u00edho s\u00fdra.\nVypo\u010d\u00edt\u00e1no s o\u0159echy a sladidlem. S ka\u0161tany p\u0159ibli\u017en\u011b o 25 gram\u016f sacharid\u016f v\u00edce.\nVybaven\u00ed: Trouba p\u0159edeh\u0159\u00e1t\u00e1 na 220 stup\u0148\u016f, Plech (na \u010desnek a ka\u0161tany), Pe\u010dic\u00ed pap\u00edr bez PFAS, Zap\u00e9kac\u00ed m\u00edsa (na d\u00fdni), Dal\u0161\u00ed mal\u00e1 zap\u00e9kac\u00ed miska (voliteln\u011b, na cibuli), Alobal, Nab\u011bra\u010dka na zmrzlinu, M\u00edsa + vidli\u010dka.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201256"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194253"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}