{"id":201255,"title":"Mandlov\u00e9 malinov\u00e9 muffiny s b\u00edlou \u010dokol\u00e1dou","modified":"2026-10-31T18:23:53+01:00","plain":"Muffiny z mlet\u00fdch mandl\u00ed s \u010derstv\u00fdmi malinami a kousky b\u00edl\u00e9 \u010dokol\u00e1dy, kter\u00e9 se uvnit\u0159 rozpl\u00fdvaj\u00ed.\n\n\n\nTyto muffiny s malinami a b\u00edlou \u010dokol\u00e1dou vych\u00e1zej\u00ed z trouby s vl\u00e1\u010dnou st\u0159\u00eddou von\u00edc\u00ed po mandl\u00edch, nakysl\u00fdmi malinami a nap\u016fl rozpu\u0161t\u011bn\u00fdmi kousky b\u00edl\u00e9 \u010dokol\u00e1dy. Na rozd\u00edl od klasick\u00fdch muffin\u016f t\u011bsto neobsahuje p\u0161eni\u010dnou mouku: dr\u017e\u00ed pohromad\u011b d\u00edky mlet\u00fdm mandl\u00edm, vy\u0161lehan\u00fdm vejc\u00edm a kokosov\u00e9mu oleji. Na 3 velk\u00e9 muffiny po\u010d\u00edtejte s 20 minutami pe\u010den\u00ed. Tento recept pat\u0159\u00ed mezi m\u00e9 keto dezerty.\n\n\n\nCo jsou malinov\u00e9 muffiny?\n\n\n\nJsou to mal\u00e9 dort\u00edky na jednu porci s \u010derstv\u00fdmi malinami nakr\u00e1jen\u00fdmi na kousky a b\u00edlou \u010dokol\u00e1dou. V tomto receptu nahrazuj\u00ed mouku mlet\u00e9 mandle: st\u0159\u00edda je hutn\u011bj\u0161\u00ed a jemn\u011bj\u0161\u00ed ne\u017e s p\u0161eni\u010dnou moukou a muffin je p\u0159irozen\u011b bezlepkov\u00fd.\n\n\n\nTato dvojice funguje d\u00edky jednoduch\u00e9mu kontrastu. Kyselost ovoce vyva\u017euje ml\u00e9\u010dnou sladkost b\u00edl\u00e9 \u010dokol\u00e1dy, tak\u017ee nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e1 poleva.\n\n\n\nDal\u0161\u00ed recept v podobn\u00e9m duchu: \u010cokol\u00e1dov\u00fd dort\u00edk s tekut\u00fdm st\u0159edem bez mouky.\n\n\n\nP\u016fvod t\u00e9to verze\n\n\n\nMuffin s malinami a b\u00edlou \u010dokol\u00e1dou je kav\u00e1rensk\u00e1 klasika, kter\u00e1 se obvykle p\u0159ipravuje z mouky, m\u00e1sla a spousty cukru. Tato verze zachov\u00e1v\u00e1 kombinaci chut\u00ed, ale m\u011bn\u00ed z\u00e1klad: mlet\u00e9 mandle, vejce a kokosov\u00fd olej.\n\n\n\nMandle se v cukra\u0159in\u011b s drobn\u00fdm \u010derven\u00fdm ovocem b\u011b\u017en\u011b kombinuj\u00ed, od dort\u00edk\u016f financier a\u017e po kol\u00e1\u010de s mandlovou n\u00e1pln\u00ed. Tady tvo\u0159\u00ed hlavn\u00ed slo\u017eku t\u011bsta a vy\u0161lehan\u00e1 vejce nahrazuj\u00ed pru\u017enost lepku.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nZ\u00e1kladem je 100 g b\u011b\u017en\u00fdch mlet\u00fdch mandl\u00ed z odd\u011blen\u00ed surovin na pe\u010den\u00ed. Odtu\u010dn\u011bn\u00e1 mandlov\u00e1 mouka by nas\u00e1la v\u00edce tekutiny a t\u011bsto vysu\u0161ila. Dv\u011b vejce, \u0161lehan\u00e1 asi dv\u011b minuty do sv\u011btl\u00e9 p\u011bny, zajist\u00ed nad\u00fdchanost a vl\u00e1\u010dnost.\n\n\n\nNa podobn\u00e9 t\u00e9ma: N\u00edzkosacharidov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek z mandlov\u00e9 mouky.\n\n\n\nRozpus\u0165te 30 g kokosov\u00e9ho oleje, ale nenechte ho p\u0159\u00edli\u0161 zah\u0159\u00e1t, aby se vejce nesrazila. Nakr\u00e1jejte 50 g \u010derstv\u00fdch malin na p\u016flcentimetrov\u00e9 kousky a 25 g b\u00edl\u00e9 \u010dokol\u00e1dy na kousky o velikosti 0,5 a\u017e 1 cm.\n\n\n\nL\u017ei\u010dka mou\u010dkov\u00e9ho cukru dolad\u00ed sladkost; pro verzi bez cukru recept nab\u00edz\u00ed m\u00edsto n\u011bj mou\u010dkov\u00fd erythritol. T\u011bsto dopln\u00ed dv\u011b l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku s vinn\u00fdm kamenem a po\u0159\u00e1dn\u00e1 \u0161petka soli.\n\n\n\nPostup p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159edeh\u0159ejte troubu na 180 \u00b0C. Nejprve zvl\u00e1\u0161\u0165 sm\u00edchejte such\u00e9 suroviny, vy\u0161lehejte vejce, p\u0159idejte olej a pot\u00e9 suchou sm\u011bs a st\u011brkou opatrn\u011b vm\u00edchejte maliny, abyste je nerozma\u010dkali. Do ka\u017ed\u00e9 formi\u010dky zatla\u010dte n\u011bkolik kousk\u016f \u010dokol\u00e1dy, m\u00edsto abyste je nechali na povrchu: rozpust\u00ed se, ani\u017e by zhn\u011bdly.\n\n\n\nPro zm\u011bnu: M\u011bkk\u00e9 amaretti.\n\n\n\nPo 20 minut\u00e1ch je p\u00e1r vlhk\u00fdch drobe\u010dk\u016f p\u0159i zkou\u0161ce st\u0159edu norm\u00e1ln\u00ed: dejte pozor, abyste nep\u00edchli do ovoce. P\u0159ed vyklopen\u00edm nechte muffiny odpo\u010dinout, st\u0159\u00edda p\u0159i chladnut\u00ed zpevn\u00ed. Pod\u00e1vejte p\u0159i pokojov\u00e9 teplot\u011b s k\u00e1vou nebo \u010dern\u00fdm \u010dajem. Jeden muffin m\u00e1 368 kcal a p\u0159i pou\u017eit\u00ed erythritolu a b\u00edl\u00e9 \u010dokol\u00e1dy bez cukru p\u0159ibli\u017en\u011b 10 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nDal\u0161\u00ed inspirace: Prav\u00e9 americk\u00e9 bor\u016fvkov\u00e9 muffiny.\n\n\n\nDal\u0161\u00ed n\u00e1pady s n\u00edzk\u00fdm obsahem sacharid\u016f najdete mezi v\u0161emi m\u00fdmi keto recepty.\n\n\n\n\n\n\tMuffiny s malinami a b\u00edlou \u010dokol\u00e1dou z mandlov\u00e9 mouky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g mlet\u00fdch mandl\u00ed2 vejce30 g kokosov\u00e9ho oleje50 g malin (\u010derstv\u00fdch)25 g b\u00edl\u00e9 \u010dokol\u00e1dy1 l\u017ei\u010dka mou\u010dkov\u00e9ho cukru (nebo pr\u00e1\u0161kov\u00e9ho erythritolu pro verzi bez cukru)2 l\u017ei\u010dky kyp\u0159ic\u00edho pr\u00e1\u0161ku (s vinn\u00fdm kamenem)Po\u0159\u00e1dn\u00e1 \u0161petka soli\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. P\u0159ipravte si formi\u010dky na muffiny. Rozpus\u0165te kokosov\u00fd olej.Maliny nakr\u00e1jejte na kousky velk\u00e9 p\u0159ibli\u017en\u011b p\u016fl centimetru.\u010cokol\u00e1du nal\u00e1mejte na kousky velk\u00e9 p\u016fl centimetru a\u017e jeden centimetr.Sm\u00edchejte mlet\u00e9 mandle s kyp\u0159ic\u00edm pr\u00e1\u0161kem, mou\u010dkov\u00fdm cukrem (nebo erythritolem) a sol\u00ed.Vejce \u0161lehejte p\u0159ibli\u017en\u011b dv\u011b minuty do p\u011bny. Chv\u00edli to trv\u00e1, ale po \u010dase za\u010dnou zesv\u011btlovat.Vm\u00edchejte kokosov\u00fd olej a pot\u00e9 such\u00e9 suroviny. Nakonec st\u011brkou opatrn\u011b vm\u00edchejte kousky malin.T\u011bsto nalijte do formi\u010dek. Do t\u011bsta v ka\u017ed\u00e9 formi\u010dce zatla\u010dte n\u011bkolik kousk\u016f \u010dokol\u00e1dy.Pe\u010dte v troub\u011b 20 minut.\t\n\t\n\t\tV\u00fd\u017eivov\u00e9 hodnoty jsou vypo\u010d\u00edt\u00e1ny pro b\u00edlou \u010dokol\u00e1du bez cukru a mlet\u00e9 mandle.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, \u0161leha\u010d + m\u00edsa, formi\u010dky na muffiny.\n\t\n\t\n\t\tGo\u00fbterFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201255"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194273"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}