{"id":201250,"title":"Bezlepkov\u00e9 citronov\u00e9 su\u0161enky s mandlemi","modified":"2026-10-31T18:23:33+01:00","plain":"M\u011bkk\u00e9 citronovo-mandlov\u00e9 su\u0161enky bez mouky a m\u00e1sla, p\u0159ed pe\u010den\u00edm obalen\u00e9 v mou\u010dkov\u00e9m cukru.\n\n\n\nTyto citronovo-mandlov\u00e9 su\u0161enky p\u0159ipom\u00ednaj\u00ed k\u0159ehk\u00e9 citronov\u00e9 su\u0161enky, maj\u00ed povrch popr\u00e1\u0161en\u00fd mou\u010dkov\u00fdm cukrem, kter\u00fd lehce k\u0159upne, a m\u011bkk\u00fd vnit\u0159ek provon\u011bn\u00fd citronovou k\u016frou. Neobsahuj\u00ed mouku ani m\u00e1slo, p\u0159ipravuj\u00ed se z mlet\u00fdch mandl\u00ed a vaje\u010dn\u00e9ho b\u00edlku, tak\u017ee jsou m\u011bkk\u00e9, zat\u00edmco su\u0161enky z k\u0159ehk\u00e9ho t\u011bsta se drob\u00ed. Na 6 siln\u011bj\u0161\u00edch su\u0161enek po\u010d\u00edtejte s 20 minutami a p\u016flhodinou odpo\u010dinku nav\u00edc. Tento recept najdete tak\u00e9 mezi m\u00fdmi keto dezerty.\n\n\n\nCo jsou citronovo-mandlov\u00e9 su\u0161enky?\n\n\n\nJsou to mal\u00e9, siln\u011bj\u0161\u00ed su\u0161enky ze 100 g mlet\u00fdch mandl\u00ed, kter\u00e9 spojuje jedin\u00fd b\u00edlek a kyp\u0159\u00ed l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva. K\u016fra z jednoho citronu je provon\u00ed, 20 g cukru oslad\u00ed a \u0161petka soli zv\u00fdrazn\u00ed chu\u0165 mandl\u00ed.\n\n\n\nKuli\u010dky t\u011bsta se p\u0159ed zplo\u0161t\u011bn\u00edm obal\u00ed v 10 g mou\u010dkov\u00e9ho cukru: p\u0159i pe\u010den\u00ed tento obal vytvo\u0159\u00ed b\u00edl\u00fd, trochu pevn\u011bj\u0161\u00ed povrch kolem m\u011bkk\u00e9ho vnit\u0159ku. Proto\u017ee neobsahuj\u00ed p\u0161eni\u010dnou mouku, jsou p\u0159irozen\u011b bezlepkov\u00e9, pokud zvol\u00edte tak\u00e9 bezlepkov\u00fd pr\u00e1\u0161ek do pe\u010diva.\n\n\n\nObjevte tak\u00e9: M\u011bkk\u00e9 amaretti.\n\n\n\nP\u016fvod t\u00e9to varianty\n\n\n\nCitronov\u00e1 su\u0161enka z k\u0159ehk\u00e9ho t\u011bsta je m\u00e1slov\u00e1, drobiv\u00e1 a \u010dasto se pod\u00e1v\u00e1 k \u010daji. Tyto su\u0161enky si zachov\u00e1vaj\u00ed jej\u00ed citrusovou chu\u0165, ale t\u011bstem se bl\u00ed\u017e\u00ed m\u011bkk\u00e9mu mandlov\u00e9mu pe\u010divu obalen\u00e9mu v cukru, kter\u00e9 je jemn\u011bj\u0161\u00ed a na skus trochu pru\u017en\u00e9.\n\n\n\nChu\u0165 z\u016fst\u00e1v\u00e1 jednoduch\u00e1: citronov\u00e9 aroma poch\u00e1z\u00ed pouze z k\u016fry, bez \u0161\u0165\u00e1vy, kter\u00e1 by t\u011bsto p\u0159\u00edli\u0161 zvlh\u010dila, a mandlov\u00e1 chu\u0165 z\u016fst\u00e1v\u00e1 jemn\u00e1, bez extraktu.\n\n\n\nHlavn\u00ed suroviny\n\n\n\nMlet\u00e9 mandle tvo\u0159\u00ed z\u00e1klad a d\u00edky obsahu tuku zaji\u0161\u0165uj\u00ed vl\u00e1\u010dnost. B\u00edlek z mal\u00e9ho nebo st\u0159edn\u00edho vejce t\u011bsto spoj\u00ed a pom\u016f\u017ee mu dr\u017eet tvar p\u0159i pe\u010den\u00ed; \u017eloutek se nepou\u017e\u00edv\u00e1. K\u016fra nastrouhan\u00e1 pouze ze \u017elut\u00e9 \u010d\u00e1sti omyt\u00e9ho a osu\u0161en\u00e9ho citronu dod\u00e1 v\u00fdraznou v\u016fni.\n\n\n\nVyzkou\u0161ejte tak\u00e9: Bezlepkov\u00e9 mandlov\u00e9 su\u0161enky.\n\n\n\nKrupicov\u00fd cukr, 20 g, oslad\u00ed t\u011bsto a mou\u010dkov\u00fd cukr, 10 g neboli jedna vrchovat\u00e1 l\u017e\u00edce, slou\u017e\u00ed k obalen\u00ed. Ve variant\u011b bez cukru nahra\u010fte krupicov\u00fd cukr b\u00edlou st\u00e9vi\u00ed a mou\u010dkov\u00fd cukr mou\u010dkov\u00fdm erythritolem ve stejn\u00e9m mno\u017estv\u00ed; ka\u017ed\u00e1 su\u0161enka pak obsahuje 105 kcal a 1 g \u010dist\u00fdch sacharid\u016f.\n\n\n\nPr\u00e1\u0161ek do pe\u010diva s vinn\u00fdm kamenem t\u011bsto lehce nakyp\u0159\u00ed a \u0161petka keltsk\u00e9 mo\u0159sk\u00e9 soli vyv\u00e1\u017e\u00ed sladkost.\n\n\n\nPostup p\u0159\u00edpravy a pod\u00e1v\u00e1n\u00ed\n\n\n\nP\u0159edeh\u0159ejte troubu na 180 \u00b0C a p\u0159ipravte si plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem. Sm\u00edchejte mlet\u00e9 mandle s cukrem, pr\u00e1\u0161kem do pe\u010diva a sol\u00ed, p\u0159idejte k\u016fru a pot\u00e9 b\u00edlek a vytvarujte 6 stejn\u011b velk\u00fdch kuli\u010dek. Obalte je v mou\u010dkov\u00e9m cukru nasypan\u00e9m na mal\u00fd tal\u00ed\u0159ek, kter\u00fd v p\u0159\u00edpad\u011b hrudek prosejte nebo rozma\u010dkejte vidli\u010dkou, a pot\u00e9 je na plechu zplo\u0161t\u011bte na siln\u011bj\u0161\u00ed su\u0161enky.\n\n\n\nV podobn\u00e9m duchu: Lemon curd s vanilkou.\n\n\n\nPo\u010d\u00edtejte p\u0159ibli\u017en\u011b s 15 minutami pe\u010den\u00ed, p\u0159\u00edpadn\u011b o n\u011bco d\u00e9le, pokud su\u0161enky je\u0161t\u011b nejsou zlatav\u00e9. Po vyta\u017een\u00ed z trouby je nechte alespo\u0148 p\u016fl hodiny odpo\u010d\u00edvat: zpo\u010d\u00e1tku jsou je\u0161t\u011b velmi m\u011bkk\u00e9 a drobiv\u00e9. Pod\u00e1vejte je vychladl\u00e9 ke k\u00e1v\u011b, \u010daji nebo bylinn\u00e9mu \u010daji a uchov\u00e1vejte je ve vzduchot\u011bsn\u00e9 d\u00f3ze.\n\n\n\nDal\u0161\u00ed podobn\u00e1 j\u00eddla najdete mezi m\u00fdmi recepty s n\u00edzk\u00fdm obsahem sacharid\u016f.\n\n\n\n\n\n\tBezlepkov\u00e9 citronovo-mandlov\u00e9 su\u0161enky\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g mlet\u00fdch mandl\u00ed1 vejce (nejl\u00e9pe mal\u00e9 nebo st\u0159edn\u00ed, pouze b\u00edlek)1 citron (na k\u016fru, nejl\u00e9pe bio)20 g cukru krupice (nebo b\u00edl\u00e9 st\u00e9vie pro verzi bez cukru)10 g mou\u010dkov\u00e9ho cukru (nebo mou\u010dkov\u00e9ho erythritolu pro verzi bez cukru, tedy 1 vrchovat\u00e1 l\u017e\u00edce)1 l\u017ei\u010dka kyp\u0159ic\u00edho pr\u00e1\u0161ku (s vinn\u00fdm kamenem)1 \u0161petka keltsk\u00e9 mo\u0159sk\u00e9 soli\t\n\t\n\t\tP\u0159edeh\u0159ejte troubu na 180 stup\u0148\u016f. P\u0159ipravte si plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem.Sm\u00edchejte mlet\u00e9 mandle s cukrem krupic\u00ed (nebo b\u00edlou st\u00e9vi\u00ed), kyp\u0159ic\u00edm pr\u00e1\u0161kem a sol\u00ed.Omyjte citron a nastrouhejte z n\u011bj k\u016fru. Jemn\u00fdm p\u0159ikl\u00e1d\u00e1n\u00edm pap\u00edrov\u00e9 ut\u011brky ji osu\u0161te a p\u0159idejte k mlet\u00fdm mandl\u00edm.Odd\u011blte b\u00edlek od \u017eloutku. B\u00edlek p\u0159idejte k mlet\u00fdm mandl\u00edm. \u017dloutek nepou\u017e\u00edvejte.Prom\u00edchejte t\u011bsto a vytvarujte 6 stejn\u011b velk\u00fdch kuli\u010dek.Na mal\u00fd tal\u00ed\u0159ek nasypte mou\u010dkov\u00fd cukr (nebo mou\u010dkov\u00fd erythritol). Pokud obsahuje hodn\u011b hrudek, kr\u00e1tce ho prosejte nebo hrudky rozma\u010dkejte malou vidli\u010dkou. Kuli\u010dky obalte v cukru (nebo erythritolu).Kuli\u010dky obalte v cukru (nebo erythritolu).Kuli\u010dky polo\u017ete na plech a zplo\u0161t\u011bte je na siln\u011bj\u0161\u00ed su\u0161enky.Su\u0161enky pe\u010dte p\u0159ibli\u017en\u011b 15 minut. Pokud je\u0161t\u011b nejsou p\u011bkn\u011b zlatav\u00e9, nechte je v troub\u011b o n\u011bco d\u00e9le.Po vyta\u017een\u00ed z trouby nechte su\u0161enky alespo\u0148 p\u016fl hodiny odpo\u010d\u00edvat. Opravdu pot\u0159ebuj\u00ed trochu vychladnout a zpevnit. Pokud se do nich pust\u00edte p\u0159\u00edli\u0161 brzy, budou je\u0161t\u011b velmi m\u011bkk\u00e9 a drobiv\u00e9.\t\n\t\n\t\tUveden\u00fd po\u010det kalori\u00ed je na jednu su\u0161enku. V\u00fdpo\u010det vych\u00e1z\u00ed z mlet\u00fdch mandl\u00ed s n\u00edzk\u00fdm obsahem sacharid\u016f.\nVybaven\u00ed: trouba p\u0159edeh\u0159\u00e1t\u00e1 na 180 stup\u0148\u016f, plech, pe\u010dic\u00ed pap\u00edr bez PFAS, m\u00edsa, struhadlo (v\u00edcestrann\u00e9), pap\u00edrov\u00e9 ut\u011brky.\n\t\n\t\n\t\tGo\u00fbterFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/comments?post=201250"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/posts\/201250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media\/194223"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/media?parent=201250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/categories?post=201250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/cs\/wp-json\/wp\/v2\/tags?post=201250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}